fat man starving for cake

[colest]

calories in vs calories out has just ruined my diet. i starved all day (on a cut) to eat a whole chocolate cake. YES! to all the haters that is very sickening bla bla bla but i was fkn so sick of not eating what i want to eat so i put today aside stayed in bed all day drinking tea munching on brocoli avoiding food so that i could eat a a whole chocolate cake (1400 calories). i am left with 100 calories for casein - but i feel like ****. i fail to see how i wont get fat from eating a whole cake - frk.

it was delicious and im so glad i tortured myself all day to eat it. does anyone else do things like this? i guess for anyone who has not done this but is thinking of doing this - i would not, even though i dont regret it i would not do it again, because now i feel like 20 more cakes and the fight against eating is now tougher. i left it til 9pm so i knew i would not have enough time to binge in case i was set off.

Is this bad???? will it effect my results? im on a cut. no haters please. if you are also on a massive cut you know how hard it can get and crazy you can become sometimes.

[Kdubs50]

why didnt u just set aside a cheat meal...it wouldve made ur life easier and it mightve helped jump start ur metabolism again coz it seems ur on a strict low calorie diet, and u cooda just worked out a little harder before and the day after...

[Trillios]

Fail. Cals in vs cals out stands true for weigh gain/loss but BODY COMPOSITION is backed by correct macronutrients.

[colest]

why didnt u just set aside a cheat meal...it wouldve made ur life easier and it mightve helped jump start ur metabolism again coz it seems ur on a strict low calorie diet, and u cooda just worked out a little harder before and the day after...

well i was supposed to cheat on sunday but i was craving cake so bad and instead of cheating on piece and trying to fit it in which i always do and fail and end up eating the whole thing, i just starved the whole day to fit it in my calorie intake because i have made that mistake before of having "one" piece or doing "extra" gym

Fail. Cals in vs cals out stands true for weigh gain/loss but BODY COMPOSITION is backed by correct macronutrients.

thats ok. so long as fat is dropping i can deal with mo muscle gain for one day for that whole cake.

[Trillios]

I never said you'll get fat. I said you fail lol. In all seriousness though just don't make it a daily thing. Pay more attention to your macros rather than hitting a total calorie number and fitting in anything you crave. You can fit smaller versions of foods you crave to fit your macros and you win.

[colest]

I never said you'll get fat. I said you fail lol. In all seriousness though just don't make it a daily thing. Pay more attention to your macros rather than hitting a total calorie number and fitting in anything you crave. You can fit smaller versions of foods you crave to fit your macros and you win.

yes. i should have just waited for sundays 17000 calorie binge, but i couldnt. i wanted it so bad. i honestly laid in bed all day so that i would not eat just so i can eat the whole cake. the thing is i cant do what everybody else does how they "fit" in food. this is why i starved all day for this. i have made that mistake before and ended up being set off and eating everything in sight - so i was realistic and determined not to go over this time coz im saving it for sunday's binge-a-thon.

[determined4000]

Is this bad???? will it effect my results? im on a cut. no haters please. if you are also on a massive cut you know how hard it can get and crazy you can become sometimes.

ever hear do minimal requirements
100 calories of casein= 20g of protein
maybe another 20 in the cake
40g of protein for the day= muscle loss

try some SF pudding/ jello

[colest]

good job on eating that cake man. you ate a big slice or a whole cake?

the whole cake. 1400 calories. i can eat 20 more im glad i did it though i was dying for that cake it was super delicious! on binge-a-thon days ill eat around 4 whole cakes.

[colest]

ever hear do minimal requirements
100 calories of casein= 20g of protein
maybe another 20 in the cake
40g of protein for the day= muscle loss

lol i can deal with that for one day if it still means fat loss as opposed to having binged and gaining fat

[Kdubs50]

u sound like how i used to be in the sense that u eat strictly until ur cheat day and then u binge on EVERYTHING and its really not a good habit to get into. im still working on controlling myself with my cheat and i would advise u do the same

[colest]

u sound like how i used to be in the sense that u eat strictly until ur cheat day and then u binge on EVERYTHING and its really not a good habit to get into. im still working on controlling myself with my cheat and i would advise u do the same

hahaha yes that is exactly what i do. i dont think it is healthy but it doesnt do much to my weight. on binge-a-thon days i have a max of 17000 it used to be 15000 but last 4 binges i have been out of control so now i just allowed 17000 and no more!

[Tommy510]

the whole cake. 1400 calories. i can eat 20 more im glad i did it though i was dying for that cake it was super delicious! on binge-a-thon days ill eat around 4 whole cakes.

O mannnn 4 cakes is very beastlyyyy

[Scooter4]

hahaha yes that is exactly what i do. i dont think it is healthy but it doesnt do much to my weight. on binge-a-thon days i have a max of 17000 it used to be 15000 but last 4 binges i have been out of control so now i just allowed 17000 and no more!

You are either in desperate need of help, or are just a complete moron.

http://forum.bodybuilding.com/showthread.php?t=70778

[JeffyDOS]

Man, I eat what you would call ****ty food almost everyday. McDonalds one day, Jack in the Box the next. I'm still losing weight, and getting leaner. Don't sweat it man.

However, this might not work for you. Everyone is different. Just see how your body reacts.

[colest]

Man, I eat what you would call ****ty food almost everyday. McDonalds one day, Jack in the Box the next. I'm still losing weight, and getting leaner. Don't sweat it man.

However, this might not work for you. Everyone is different. Just see how your body reacts.

yes the binges do nothing im still losing weight too. i mean how do u figure i work my ass off at gym 1500 cals is nothing no wonder why we go crazy. people who hardly cheat i bet dont work hard enuff at gym, if ur killing urself its ur body telling u to feed it maybe not cake, but definetly calories for energy

[colest]

btw turns out the big fat chocolate cake with double layered chocolate icing and choc chips was 4100 calories.. ooops! looks like sundays binge-a-thon will be cancelled. oh well better 4100 then 17000

[defury]

btw turns out the big fat chocolate cake with double layered chocolate icing and choc chips was 4100 calories.. ooops! looks like sundays binge-a-thon will be cancelled. oh well better 4100 then 17000

Sounds like you have an eating disorder if you are binging that much.

[patkoch]

did it ever occur to you to eat a slice of cake...

[FlacidLobster]

wow. that is gross.

seriously, eat your meals in public around healthy people.

shame should stop you from such disturbing feats.

[FlacidLobster]

the whole cake. 1400 calories. i can eat 20 more im glad i did it though i was dying for that cake it was super delicious! on binge-a-thon days ill eat around 4 whole cakes.

post a picture of yourself shirtless.

sex is better than empty calories, remember that.

[AnnieOlson]

have to be honest, it doesn't sound healthy to be getting cravings like that. i understand though, sometimes i feel like eating an entire cake sometimes too lol.

if you keep on getting cravings like that maybe it would be best to figure out a way to incorporate sweets into your cut.

[Mr-Paradox]

This guy must be a troll, first you were a model, now you're fat? Consistency...

[AlwaysTryin]

17,000 calories!?! WTF. What's the point in dieting for the week

[justanothagirl]

there is a reason why u are fat. the first and most important change in losing weight and changing your appearance is the mental change


if u want to look like a different person, u must think like a different person.

[justanothagirl]

btw turns out the big fat chocolate cake with double layered chocolate icing and choc chips was 4100 calories.. ooops! looks like sundays binge-a-thon will be cancelled. oh well better 4100 then 17000

how often do u have bing-a-thons? it better not be more than twice a year if its that many calories :s

people want results but they dont want to work for them.


ps: and how do u underestimate by 2/3rds of the calories? sounds like u have fat man syndrome. change ur attitude to fix your diet up if u really want success

[moojeni]

Sometimes I get cravings hard to control, and I feel like eating everything, but I don't do it. I don't keep 'irresistible' foods at home, so when I want to cheat, I go and buy something that I like (not so junk and not so high-calories) and eat it. I tend to eat, for example, a whole bag of natural oatmeal cookies (worth ~800 kcal) or some sugary cereal (~1000 kcal).
My problem is that after that, I feel guilty, and I end up taking only protein shakes / eggs to hit my daily calories and protein intake (~1800 kcal).
If I would keep a cake at home, I would probably eat it as well, so I don't do it. The few times that I bought peanut butter, I ate the whole jar (450 g) in one or two sittings, so I don't buy it anymore.
That's the secret, my friend. If you can't control yourself with some foods, then don't buy them. I also cannot do the: "I'll eat half now and half tomorrow".

[Gusthebus]

Troll peoples he's a troll!

[RepHeavy]

i lol'd at 17,000 calorie binge day.

also lol'd at gullible people. Clearly a troll.

[Layziegtp]

Troll or not, I've done the same a few times. Yesterday, I ate very little throughout the day so I could enjoy a half of a P'Zone for dinner and still be under maintenance. It was a craving I could hardly ignore.

It was kinda worth it. Almost.

[ewitte]

Lol thats one reason for the eating order on my IF you can't crave if your stuffed

binge on broccoli/spinach
large amounts of lean protein
Some food with healthy fats
Flax
Foods with more carbs but still healthy
If I'm still hungry a light dessert type snack - lol like a 100C chocolate granola bar not something massive