is it possible for 4lbs of muscle can be packed on in a week. Even if you only did that certain excersize once that week?
I found it wierd that i did squats and pull ups for the first time ever, on monday this week...i was 220LBS, I fallowed to the "POINT" when it came to my diet, but when i stepped on the scale today, im now 224LBS.
What do you think might have went wrong or right?
I drank an accessive amount of water this week, so much that my bowels are runny ( i know its TMI, but i gotta know whats goin on)
Thread: How FAST do you MASS?