I had a girl tell me last night.... "You're so good at track but your calves are so SMALL and PUNY!"
Then I pulled up my shorts and flexed my quad and she goes "oh my god I would have never imagined that on you"
This made me raaaaaage and I want big calves now....
Why is it that all the muscle is in my hips/thighs?
My thighs are good but my calves are the same size as my knee maybe a little smaller.... and they just have this weird small look to them. I'll try to post pics later
I run a lot, I can high jump pretty high, calf raise a lot of weight, my calves are just small as crap
I work my calves 2-3 times a week with standing and seated calf raises usually at 4 sets of 15-20 reps
HELP
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Thread: My calves will NOT grow!
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06-18-2010, 05:41 PM #1
My calves will NOT grow!
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06-18-2010, 05:44 PM #2
- Join Date: Mar 2010
- Location: New York, United States
- Age: 29
- Posts: 906
- Rep Power: 206
My calves are getting pretty big, lmao, probably the biggest part of my body because I go super hard on them since I started working out for bball.
I don't have no machines, nothing. I stand on a staircase and take my heels off the stairs, pick up 30 pounds, do regular calf raises. 20 seconds later, I'll do single leg for both legs.. I'll do this 2-3 times, so 3 sets of regular and 3 sets of single with like 20 second breaks..
I foun the best way to work calves is by taking really short breaks, imo.
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06-18-2010, 05:45 PM #3
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06-18-2010, 05:46 PM #4
- Join Date: Aug 2009
- Location: Liverpool, Merseyside, United Kingdom (Great Britain)
- Age: 31
- Posts: 2,181
- Rep Power: 0
its just genetics my calves suck too and i hit them hard.
guy in my gym that i talk to has twig legs even his upper legs suck, but damb are they strong as hell ive seen him training legs intensley its obvious he eats right too because he is a smart smart guy also his upper body is big but not to the point where he looks like he juices.
genetics are weird.
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06-18-2010, 05:47 PM #5
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06-18-2010, 06:14 PM #6
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06-18-2010, 06:18 PM #7
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06-18-2010, 06:22 PM #8
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06-18-2010, 06:32 PM #9
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06-18-2010, 06:34 PM #10
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06-18-2010, 07:01 PM #11
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06-18-2010, 08:02 PM #12
Calves used to be my weakest part on my body... Now i have trained them and they blew up and are now bigger than my arms. If you want my advice hit calves 3-4x a week. Do 3 exercises.. Standing raises, Seated raises, Heavy smith/bb raises. I did 3x20 when i did em but with a diff. routine im doin a 15-8-6-8-15 now.
Don't pray for lighter burdens but for stronger bodies.
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06-18-2010, 08:06 PM #13
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06-18-2010, 09:27 PM #14
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06-19-2010, 01:48 AM #15
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06-19-2010, 05:08 AM #16
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06-19-2010, 05:14 AM #17
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06-19-2010, 05:20 AM #18
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06-19-2010, 05:26 AM #19
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06-19-2010, 06:29 AM #20
- Join Date: Jul 2009
- Location: North yorkshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 1,172
- Rep Power: 1605
Try donkey calf raises out they seem to be working well on mine.
http://www.youtube.com/watch?v=iO0UuYrBx8kTo embed pictures: [img]url of the picture[/img]
To embed youtube videos: [youtube]delete everything up to and including the = in the url[/youtube]
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