Dieting for reconstruction.

[Industrialfreak]

Sorry if this is not posted in the right forum. It is June 1st and the reconstruction for victory has started. I will be posting daily food intake and training. Every couple weeks I will try and post pictures as well. Thanks for everyones support.

So far today
5:00am 2 scoops of Nitrotech, 1 scoop L-glutamine, Vitakic, Cryotest, Leukic.

I headed to the gym for 35 minutes of walking incline of 15 at 3.5mph. Sipped on shake during cardio. I also hit abs calves and forearms.

7:00am 3 omega-3 eggs, 1 serving greek yogurt, 2 oatmeal packets, 6oz chicken. 2 digestive enzyme pills, 1 vanadyl complex.

10:00am 1 bagel with peanutbutter, 1 banana, 6oz chicken, 2 cups spinach, 1 vanadyl complex, 2 digestive enzymes.

Thats all so far I will continue to add more as the day goes on. Thanks again for everyones support.

[Industrialfreak]

1:00pm
6oz chicken cooked weight, 1/4 cup white rice raw measurement, 1 bagel with peanut butter, 10 aparagus spears,16oz water, 2 digestive enzymes, 1 vanadyl complex.

[ironwheel_old]

Good luck man. We're with you.

IW

[Industrialfreak]

Good luck man. We're with you.

IW

Thanks alot bro, I will keep you all posted with as much as I can.

[PJR23]

Good luck! Look forward to the progression updates! repped for the cause

[Industrialfreak]

Good luck! Look forward to the progression updates! repped for the cause

Thanks bro I will update diet and training daily and like I said hopefully photos every couple weeks.

[Industrialfreak]

My 4:00pm/ preworkout meal today will be:

6oz chicken, 2ricecakes with jelly, 2 with peanut butter, 8oz milk, 2 digestive enzymes, 1 vanadyl complex.

5:00pm nanovapor, prototype, myoshock,

5:15pm cryotest, gakic, leukic

5:30pm train Back and light biceps, sip on 1 scoop of intravol, and 2 serving of glutamine.

Post workout 630pm: 2 scoops nitrotech, 1 serving celltech, vanadyl complex

Exercises instore for Back:

widegrip pullups
deadlifts
barbell rows
lat pulldowns
low pully rope rows
high pully rope rows
db rows
reverse grip back arched pullups

Biceps:
3x20 of barbell curls
3x20 of hammer curls

[Industrialfreak]

7:30pm dinner will look like this

8oz chicken, 1/2 cup brown rice, spinach, 1 potato, 2 digestive enzyme, 1 vanadyl complex.

10:30pm 1 scoop Nitrotech, 1 scoop L-glutamine.

[Industrialfreak]

June 2nd back and biceps went real solid last night. Todays eating schedule will look identical. The only change with be with my workout routine. Today is leg day.

Workout:
extentions
squats
leg press
hacks

hamstring curls
stiff leg deadlifts
lunges

standing calve raises
seated calve raises

[Industrialfreak]

My daily water in take is sitting around 1.5 gallons. I am still sitting at 201lbs as of this morning. I will also be hitting some forearms and abs tonight as well.

For forearms:

Wrist curls (nice and basic)

For abs:

Trunk twist
Rope crunches
Reverse crunches

[Industrialfreak]

As a refresher my daily supplement intake is:

Muscletech:
Leukic
Gakic
NanoVapor
Nitrotech
Celltech
Vitakic
Cryotest
Prototype216
Myoshock

SixStar:
L-Glutamine

Others:
digestive enzymes
vanadyl complex
b-complex
milk thistle

[Industrialfreak]

Today the diet will be changed up slightly.

So far so good, started out today so far like this.

5:30am
1 serv. Nitrotech Hardcore
1 serv. SixStar Muscle Glutamine
Vitakic
Leukic
Cryotest

7:00am
4 omega 3 eggs
2 slices cheese
2 packets oatmeal
4oz sirloin
1 Vanadyl complex, 2 digestive enzymes.

8oz water.

my legs are feeling pretty tight already its only a matter of hours before I will be punished for the damage I did to them last night.

I will update you with my food intake as the day goes on. Hope training is going well for everyone else. STAY FOCUS'D!!!

[Industrialfreak]

10:00am Meal:

10oz Tuna
1 bagel
1 banana
1 serving peanut butter
2 cups spinach
16oz water
2 digestive enzymes

Yum!!! Feeling full and strong!

[Industrialfreak]

1:00pm meal
8oz sirloin
1 slice cheese
1 bagel
1 serving peanutbutter
10 aparagus spears
16oz water
1/2 cup brown rice raw measure
1 vanadyl complex
2 digestive enzymes

[Industrialfreak]

Preparing my 4:00pm preworkout meal now.

10oz Tuna
4 rice cakes
4 serving of jelly
1 vanadyl complex
2 digestive enzymes


5:00pm I will be taking gakic, myoshock nanovapor and MUSCLETECH's new NITROTECH NOP 47

[Industrialfreak]

5:15PM

leukic, prototype216, cryotest

5:30pm during workout

1 serving of intravol
1 serving of glutamine

6:30-6:45pm post workout

1 serving Celltech
2 servings Nitrotech

7:30-8:00pm meal
8oz sirloin
1 slice cheese
1/2 cup brown rice raw measurement
1 bagel
1 serving Peanutbutter
10 aparagus spears

10:00-10:30pm before bed

1 serving nitrotech
1 serving glutamine

[Industrialfreak]

Hitting shoulders tonight routine looks like this:

Clean and Press
DB presses
Lat raises
Front Raises
Bent over rear raises
Rear delt rope rows
Shrugs superset with Upright Rows

Abs:

Trunktwist
Rope Crunches
Reverse Crunches

[Industrialfreak]

Goodmorning to you all, I hope you all have a successful day.


5:30am

1 serving of Nitrotech, 1 serving of glutamine
Leukic
Vitakic
Cryotest


7:00am

4oz Sirloin
2 packets Oatmeal
4 Omega-3 Eggs
2 Slices of Cheese
8oz of H2O
2 digestive enzymes
1 Vanadyl Complex

[Industrialfreak]

Last night was my first night taking NITRO-TECH NOP-47. I stacked it with my normal preworkout stack and my pumps were threw the roof from start to finish. It will be a matter of time before I know if my body is recovering and growing faster because of it. All the facts behind the product lead to one thing RESULTS.

NITRO-TECH NOP-47 is a new protein/preworkout protein by MUSCLETECH. it is designed to be an all in one preworkout product containing there new NOP-47 which is a combination of whey protein hydrolysate, Creatine, Arginine, Leucine, BCAA's, L-glutamine just to name a few. This product means business and is availiable to us by the best supplement company on the market MUSCLETECH. If your still no satisfied with what your reading check back in a couple weeks when I post photos of my progression.

[Industrialfreak]

Prepping my 10:00am meal:

10oz tuna
1 bagel
1 serving peanutbutter
2 cups spinach
1 banana
16oz water
1 vanadyl complex
2 digestive enzymes

[Industrialfreak]

Starting to prep my 1:00pm meal:

8oz sirloin
1 bagel
1 slice cheese
1 serving peanutbutter
1/2 cup brown rice raw measurement
10 aparagus spears
16oz water
1 vanadyl complex
2 digestive enzymes

Time to fuel up and try to make these arms grow.

[Industrialfreak]

Preparing my 4:00pm preworkout meal now.

10oz Tuna
4 rice cakes
4 serving of jelly
1 vanadyl complex
2 digestive enzymes


5:00pm I will be taking gakic, myoshock nanovapor and MUSCLETECH's new NITROTECH NOP 47

5:15PM

leukic, prototype216, cryotest

5:30pm during workout

1 serving of intravol
1 serving of glutamine

6:30-6:45pm post workout

1 serving Celltech
2 servings Nitrotech

7:30-8:00pm meal
8oz sirloin
1 slice cheese
1/2 cup brown rice raw measurement
1 bagel
1 serving Peanutbutter
10 aparagus spears

10:00-10:30pm before bed

1 serving nitrotech
1 serving glutamine
__________________

[Industrialfreak]

Tonights routine will go as follows:

Barbell curls
Dips
Preacher Curls
Skull Crushers
Seated Alternate DB's
Rope Pushdowns
Overhand grip easy bar Curls
Underhand Grip Pulldowns

Forearms:

Wrist Curls

Abs:

Trunktwist
Rope Crunches
Reverse Crunches

[Industrialfreak]

After a much needed weekend monday rolls around and the games begin. Today is my Chest day with a side of light triceps.

5:30am
1 serv. Nitrotech Hardcore
1 serv. SixStar Muscle Glutamine
Vitakic
Leukic
Cryotest

7:00am
4 omega 3 eggs
2 slices cheese
2 packets oatmeal
4oz sirloin
1 Vanadyl complex, 2 digestive enzymes.

8oz water.

[Industrialfreak]

Just finishing up my 10:00am meal:

10oz Tuna
1 Banana
1 serving PeanutButter
1 Bagel
2 Cups Spinach
1 Vanadyl Complex
2 Digestive Enzymes

Just another day at the office. Fueling up for what will be one hell of a workout this evening!!

[SonyaDavis]

Yes, good luck

[Industrialfreak]

Yes, good luck

Thank you very much I will be doing photos and bodyfat in one more week. Hopefully this stricter offseason will pay off as much as Im hoping it will. Thanks again for your support.

[Industrialfreak]

prepping 1:00pm meal:

8oz sirloin
1 slice cheese
1 bagel
10 asparagus spears
1 serving peanutbutter
1/2 cup brown rice raw measurement
16oz water
1 vanadyl complex
2 digestive enzymes

[Industrialfreak]

Preparing my 4:00pm preworkout meal and the rest of my meals for today.

10oz Tuna
4 rice cakes
4 serving of jelly
1 vanadyl complex
2 digestive enzymes


5:00pm I will be taking gakic, myoshock nanovapor and MUSCLETECH's new NITROTECH NOP 47

5:15PM

leukic, prototype216, cryotest

5:30pm during workout

1 serving of intravol
1 serving of glutamine

6:30-6:45pm post workout

1 serving Celltech
2 servings Nitrotech

7:30-8:00pm meal
8oz sirloin
1 slice cheese
1/2 cup brown rice raw measurement
1 bagel
1 serving Peanutbutter
10 aparagus spears

10:00-10:30pm before bed

1 serving nitrotech
1 serving glutamine

[Industrialfreak]

Tonights workout:

Chest:
Incline Barbell
Incline DB
Flat Barbell
Flat flyes
Flat DB

Triceps:
Dips 3x20
DB overhead Extensions 3x20

Abs:
TrunkTwist
Rope Crunches
Reverse Crunches