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  1. #1
    Registered User biglipps66's Avatar
    Join Date: Jun 2004
    Location: Columbus, Ohio, United States
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    My Dave Palumbo diet results.. Pics.. 6.6% fat

    DP all the way.

    100% on target, 100% true. From 174 to 152.2.. Vacation next week.. Im taking my 2 weeks off then back on with an extra healthy carb day. This is just a casual look, I did nothing extra to look cut or look different. I could obviously shed water if I was doing a show for a better cut but Im good at the moment. Im still going to stay on the DP boat.

    Things to work on still:
    Still developing the legs a bit and the weak traps. Shoulder injury is beating me down but Im pushing through it trying to make the best of what I have. Have to have the shoulder scoped this year so that will be taken care of end of 2010 here. Also hitting the abs with some heavier weight to try and work the lowers a bit more, damn those lower abs and my small structure!! Have been working on the lats as well, Ill have some more pics in a few weeks to see what happens.

    I just noticed in all of these pics I have nothing showing for chest. Obviously I need to work on my posing techniques because my chest isnt so small appearing in person. Agh!





    RESULTS FROM FAT TEST...
    So I had my test done yesterday. The pic I posted was at 153.5lbs measured on scale at the gym, end of day. I tested the following day at 445pm minus water, sodium and little food at 152.2lbs. So basically 1lb loss in 24hr period.
    6.6% Body Fat, test was done 2 times. 6.6 and 6.9 resulting from both tests. Test was machine bod pod.
    % fat free mass was 93%
    Fat free mass was 141.7ish lbs
    Body weight was 152.2ish lbs

    PIC was probably Im guessing LOW 7% fat. The extra 1lb probably netted me the mid 6% fat range Im assuming here.

    The shameful thing is no matter how low Ive gotten I still dont think Its good enough. I guess thats the thing I like to call motivation. Its what keeps me going. Now Im going to enjoy my 2 weeks off and recoop..... to get ready for the next beating of course

    Comments/suggestions/questions
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  2. #2
    POLSKA POWER MAX.MAREK's Avatar
    Join Date: Aug 2008
    Location: Salinas, California, United States
    Age: 34
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    show em legs.....lets see that work. good upper cut
    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
    Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
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  3. #3
    Registered User biglipps66's Avatar
    Join Date: Jun 2004
    Location: Columbus, Ohio, United States
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    Ya come to think of it I have NO leg pics at all. Ill work on some of those. My legs are so white I dont even know if theyll show in the pics hahaha.
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  4. #4
    Life is Better with b00sT staged's Avatar
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    When you say "ready for the next beating" I really hope you are not going to keep cutting.... Time to do a nice and slow bulk to throw on some more mass

    Good job on the cut though!
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  5. #5
    Registered User eneyman's Avatar
    Join Date: Sep 2008
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    dude nice progress man! it really shows
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  6. #6
    Registered User biglipps66's Avatar
    Join Date: Jun 2004
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    My plans now are really to just maintain it and add 1 extra healthy carb day. I mean its already June and I have a cruise October 2nd. My cruise plans are to be a tad more lean though. My goal is to walk on the boat at 5% and I dont see it being a problem really. If I would have took a week and prepped for this test I just did I might have gotten pretty close to that I think. All good. This is my first time being this lean so I have TONS to learn still of course. This whole diet has been an extreme learning process for me.

    My bulking will begin again as soon as I get back home and get this surgery out of the way.
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  7. #7
    Once more into the fray.. IrishPilot's Avatar
    Join Date: Mar 2008
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    Well done!
    Team Never Full
    Craft Beer Crew
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