Reply
Results 1 to 1 of 1
  1. #1
    Registered User 2slik's Avatar
    Join Date: Jun 2010
    Age: 32
    Posts: 64
    Rep Power: 0
    2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10) 2slik has a little shameless behaviour in the past. (-10)
    2slik is offline

    Would it be a good idea to these Calisthenics exercises with free weights?

    http://www.bodybuilding.com/fun/wotw2.htm

    I would like to follow the program under the 1st place called "Squats."

    I could update my progress and my change in weight.

    This is the routine from the website:

    Monday Wednesday Friday:

    Push ups, 3 sets, max reps
    Chin-ups, 3 sets, max reps
    Single Leg Squats, 3 sets, 3 max reps
    Bench Dips, 2 sets, max reps
    Ham-Glute Raises, 3 sets, max reps
    Calf Raises, 3 sets, max reps
    Upside-down Shoulder Press, 3 sets, max reps
    Crunches, 5 sets, 25 reps
    Neck, 3 sets, max reps

    Like would it be good for me to do these exercises with free weights where possible? Like could I do push ups with some sort of weight on my back?

    Could anyone help me set up a better routine or a better workout that you recommend that I do. I would like to get physically stronger and jump higher since I play basketball.
    Reply With Quote

Similar Threads

  1. good ab exercises with free weights
    By nileyk in forum Teen Bodybuilding
    Replies: 2
    Last Post: 02-05-2010, 03:55 PM
  2. Chest Exercises with Free Weights Only?
    By Richard_Norman in forum Exercises
    Replies: 6
    Last Post: 07-24-2008, 06:16 AM
  3. lat exercises with free weights
    By bs1 in forum Exercises
    Replies: 20
    Last Post: 05-24-2006, 09:03 AM
  4. Lat exercises with free weights
    By tjohnsonr10 in forum Powerlifting/Strongman
    Replies: 8
    Last Post: 07-18-2004, 09:50 PM
  5. Lat exercises ... with free weights?
    By Alex_l in forum Exercises
    Replies: 2
    Last Post: 07-14-2004, 09:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts