http://www.bodybuilding.com/fun/wotw2.htm
I would like to follow the program under the 1st place called "Squats."
I could update my progress and my change in weight.
This is the routine from the website:
Monday Wednesday Friday:
Push ups, 3 sets, max reps
Chin-ups, 3 sets, max reps
Single Leg Squats, 3 sets, 3 max reps
Bench Dips, 2 sets, max reps
Ham-Glute Raises, 3 sets, max reps
Calf Raises, 3 sets, max reps
Upside-down Shoulder Press, 3 sets, max reps
Crunches, 5 sets, 25 reps
Neck, 3 sets, max reps
Like would it be good for me to do these exercises with free weights where possible? Like could I do push ups with some sort of weight on my back?
Could anyone help me set up a better routine or a better workout that you recommend that I do. I would like to get physically stronger and jump higher since I play basketball.
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06-19-2010, 03:23 AM #1
Would it be a good idea to these Calisthenics exercises with free weights?
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