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  1. 06-18-2010, 09:41 AM #1
    marseillais
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    Post Muscle Mags Volume Training

    Does anybody know about the volume training? I read it a couple of days ago in Muscle Mag and I kinda want to try it out. Any experiences,suggestions?
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  2. 06-18-2010, 11:31 AM #2
    doylertheoiler
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    Originally Posted by marseillais View Post
    Does anybody know about the volume training? I read it a couple of days ago in Muscle Mag and I kinda want to try it out. Any experiences,suggestions?
    do you mean german volume training?

    check this out
    http://www.bodybuilding.com/fun/luis13.htm

    before I hurt my ankle i was doing 10x10 squats which awesome results. That is a hell of a work out. I wasn't disciplined enough to do it for every muscle group though.
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  3. 06-18-2010, 12:00 PM #3
    TheTerribleOne
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    If you are talking about German Volume Training (10x10) I did it last summer with great results on size, not as much on strength. It was pretty awesome seeing people that I hadn't seen all summer and getting responses like "Wow you are twice as big as last time I saw you"

    Maybe post the routine?
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  4. 06-19-2010, 02:29 AM #4
    marseillais
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    I cut the plan out and put it on a sheet of paper and scanned it so you can see it and steal it :P
    And of course tell me what you think about it?!
    Am I supposed to do this "Volume Week" for app. 6-8 weeks? Or how long?
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