I just bought the 14 oz bottles of EAS Myoplex shakes. I am working out 5 days a week very steadily. Would this full shake be a good mid morning, and mid afternoon snack, or a supplement for an actual full meal? I'm just kind of wondering because it says to take post workout, however, I've heard that using it before hand as mid morning & mid afternoon snacks is good.
I just don't want to defeat the purpose of the product.
Any help is appreciated.
Zach
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Thread: EAS Myoplex Nutrition Shake
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06-15-2010, 07:53 PM #1Registered User
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EAS Myoplex Nutrition Shake
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06-15-2010, 09:05 PM #2Brool Story Co.
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Use them when you can't get a whole food protein meal. EAS is crappy and expensive though. And double that expensiveness when you are buying bottled MRPs over powder.
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06-16-2010, 05:05 AM #3Registered User
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O NOEZ!!! you're gonna get heavy metal poisoning.... :'(
LovE sKanKs. Broski 4 life.
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06-16-2010, 05:49 AM #4Registered User
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yeah. it did make me feel kind of bloated. i'm kind of struggling to find an option.
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06-16-2010, 12:24 PM #5Registered User
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but i guess as far as in between meals. would it hurt to drink a shake? like if im eating something at noon, at 10, could i have a shake as opposed to fruit or something. i just dont want to overload my body and actually plump up from all the calories.
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06-16-2010, 12:29 PM #6Cutting down...
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If it fits into your total daily calorie/protein goals, drink it whenever you want. You definately want some type of protein immediately after you get done working out, so if this is currently your only option, I would use them then.
But protein powders are much cheaper, and usually better quality than the RTD bottles.There is no spoon.
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We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
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06-16-2010, 12:30 PM #7Registered User
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it reminds of muscle milk... they are advertising the crap out of this product
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06-17-2010, 12:46 PM #8Registered User
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Yeah. I see what you're saying. I have my protein goals set, but I'm really trying to find out how many calories I should intake daily. As far as cost I'm not really concerened about the price, I've got money to burn. I just don't have alot of time so buying them bottled is normally easier. Like I said I just don't want to overdose on my calories. I need to find a limit.Originally Posted by deadpool9
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06-17-2010, 01:08 PM #9Registered User
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myoplex is a meal replacement powder.. use when ever you want.
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