For muscle growth
Thanks
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06-17-2010, 10:43 AM #1
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06-17-2010, 10:45 AM #2
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06-17-2010, 10:47 AM #4
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06-17-2010, 01:48 PM #9
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06-17-2010, 01:51 PM #10
- Join Date: Feb 2006
- Location: United States
- Age: 43
- Posts: 967
- Rep Power: 241
I would say good whey post workout should have you covered
edit: along with a good dietDown 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
Maint / Recomp (oct 2010 - July 2011)
Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)
My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
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