For muscle growth
Thanks
|
|
Results 1 to 10 of 10
-
06-17-2010, 10:43 AM #1Infractioned
- Join Date: Jun 2010
- Location: Merseyside, United Kingdom (Great Britain)
- Age: 33
- Posts: 831
- Rep Power: 774
Which Are The Most Important Amino Acids ???
-
06-17-2010, 10:45 AM #2Registered User
- Join Date: Jan 2006
- Age: 40
- Posts: 393
- Rep Power: 254
Just get a bottle of BCAA and call it a day.
-
06-17-2010, 10:45 AM #3Registered User
- Join Date: Jun 2002
- Location: Luling, Louisiana, United States
- Age: 38
- Posts: 98
- Rep Power: 269
scivation xtend. check it out
-
06-17-2010, 10:47 AM #4POLSKA POWER
- Join Date: Aug 2008
- Location: Salinas, California, United States
- Age: 43
- Posts: 3,725
- Rep Power: 4241
BCAA's and EAA's
NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
-
-
06-17-2010, 11:57 AM #5Registered User
- Join Date: Jun 2010
- Age: 40
- Posts: 14
- Rep Power: 0
If I had to pick one and ONLY ONE I would have to go with leucine. Leucine has been shown to stimulate protein synthesis by itself!
I recommend Scivation's Xtend. It has BCAAs (valine, isoleucine, and leucine), glutamine, and citrulline malate. It's a great supplement to ingest during your workout.
-
06-17-2010, 01:14 PM #6Registered User
- Join Date: Nov 2009
- Posts: 570
- Rep Power: 182
To tell you the truth all whey protein has the bcaa's so theres really no point in adding more
-
06-17-2010, 01:23 PM #7is addicted to PB&Co
- Join Date: Jul 2006
- Location: Englishtown, New Jersey, United States
- Posts: 1,138
- Rep Power: 267
bcaas are def important but of the 3, leucine seems to have the greatest effect on anabolism from wut ive read.
altho, id just focus on getting in your protein needs from food and such and not worry too much about getting in SPECIFIC aminos
-
06-17-2010, 01:42 PM #8Registered User
- Join Date: Aug 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,116
- Rep Power: 215
Hypothetically say you only consumed Leucine. How is it going to stimulate protein synthesis when there are no free form Amino Acids in cells available to complete translation?Originally Posted by TeamTrowbridge
OP, Essential Amino Acids, google itBiomedical Science Undergraduate
-
-
06-17-2010, 01:48 PM #9is addicted to PB&Co
- Join Date: Jul 2006
- Location: Englishtown, New Jersey, United States
- Posts: 1,138
- Rep Power: 267
well i highly doubt anyones just going to down leucine shakes/powder all day so thats a nonissueOriginally Posted by Mr-Paradox
-
06-17-2010, 01:51 PM #10Recomp & Motivated Arr =)
- Join Date: Feb 2006
- Location: United States
- Age: 43
- Posts: 967
- Rep Power: 241
I would say good whey post workout should have you covered
edit: along with a good dietDown 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
Maint / Recomp (oct 2010 - July 2011)
Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)
My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
Similar Threads
-
what are the most important supplements when bulking?
By jeremycaleb31 in forum Teen BodybuildingReplies: 13Last Post: 08-06-2009, 09:41 AM -
Which support supps are the most important?
By SAN in forum SupplementsReplies: 2Last Post: 01-03-2008, 09:35 AM -
What are the most important elements to losing body fat?
By ExerciseGirl in forum Female BodybuildingReplies: 8Last Post: 05-22-2005, 03:23 PM
Bookmarks