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  1. #1
    Infractioned HiJacked's Avatar
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    Which Are The Most Important Amino Acids ???

    For muscle growth

    Thanks
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  2. #2
    Registered User heycisco01's Avatar
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    Just get a bottle of BCAA and call it a day.
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  3. #3
    Registered User uknow303's Avatar
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    scivation xtend. check it out
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  4. #4
    POLSKA POWER MAX.MAREK's Avatar
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    BCAA's and EAA's
    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
    Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
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  5. #5
    Registered User TeamTrowbridge's Avatar
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    If I had to pick one and ONLY ONE I would have to go with leucine. Leucine has been shown to stimulate protein synthesis by itself!

    I recommend Scivation's Xtend. It has BCAAs (valine, isoleucine, and leucine), glutamine, and citrulline malate. It's a great supplement to ingest during your workout.
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  6. #6
    Registered User IIcovski's Avatar
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    To tell you the truth all whey protein has the bcaa's so theres really no point in adding more
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  7. #7
    is addicted to PB&Co Avaric3's Avatar
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    bcaas are def important but of the 3, leucine seems to have the greatest effect on anabolism from wut ive read.

    altho, id just focus on getting in your protein needs from food and such and not worry too much about getting in SPECIFIC aminos
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  8. #8
    Registered User Mr-Paradox's Avatar
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    Originally Posted by TeamTrowbridge View Post
    If I had to pick one and ONLY ONE I would have to go with leucine. Leucine has been shown to stimulate protein synthesis by itself!

    I recommend Scivation's Xtend. It has BCAAs (valine, isoleucine, and leucine), glutamine, and citrulline malate. It's a great supplement to ingest during your workout.
    Hypothetically say you only consumed Leucine. How is it going to stimulate protein synthesis when there are no free form Amino Acids in cells available to complete translation?

    OP, Essential Amino Acids, google it
    Biomedical Science Undergraduate
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  9. #9
    is addicted to PB&Co Avaric3's Avatar
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    Originally Posted by Mr-Paradox View Post
    Hypothetically say you only consumed Leucine. How is it going to stimulate protein synthesis when there are no free form Amino Acids in cells available to complete translation?

    OP, Essential Amino Acids, google it
    well i highly doubt anyones just going to down leucine shakes/powder all day so thats a nonissue
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  10. #10
    Recomp & Motivated Arr =) sid007's Avatar
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    I would say good whey post workout should have you covered

    edit: along with a good diet
    Down 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
    Maint / Recomp (oct 2010 - July 2011)
    Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)

    My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
    My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
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