I've recently stumbled upon this website in the pursuit of improving myself. Now I need a little help with this whole nutrition thing. I'll tell you a little background information on me in the hopes this will help.
About 2 years ago when I was 17 I weighed around 93kg (205lbs) I was around 6ft at this time. I decided that I wasn't going to continue down the destructive path of eating unhealthy and not exercising so I went about rectifying this. 1 year later I got down to around 65kg (143lbs) but in losing so much weight I had very little muscle mass and a bit to skinny for my height of 6ft 2in. And at the beginning of this year I decided it was time to put some mass on these bones of mine, so I bought a gym membership and over the past 5 months I've gone from 65kg (143lbs) to 71kg (156lbs) with very little bf% added to that, I would put this down to me being a newbie.
Now that I've been doing this for awhile and I'm getting pretty damn serious with it, I won't get far without a proper meal plan and calorie counting. Now using a formula I found on this very site I worked out (roughly) that my daily calorie intake would be around 2300 to maintain. So roughly 2700-2800 to put on mass, I want to get up to 75kg (165lbs) - 80kg ( 176lbs). This is where you guys come in and lend a helping hand to someone who is every motivated to stick to the meal plan.
My workout plan is:
Monday - Legs, Back, Biceps and Core
Tuesday - Cardio
Wednesday - Chest, Shoulders, Triceps and Core
Friday- Legs, Back, Biceps and Core
Saturday- Chest, Shoulders, Triceps and Core
Sunday - Rest Day
And body stats:
Height- 187cm (6ft 2in)
Weight- 71kg (156lbs)
So pretty much I'm looking for some help with reaching a calorie intake of 2700-2800 Calories.
Thanks in advance