I am looking to see if there is anything I should change or add to my diet, my goal is fat loss currently. I work overnight, so my timing might look strange.
Wake-Up @ 630pm
Breakfast - 7pm: 3 Eggs Scrambled with Peppers/Onions + 2 Pieces of Plain Toast
Snack 11pm: 1 scoop of whey and 8oz milk + banana
Lunch - 2am: Salad - Romaine Lettuce, 5oz chicken breast, 1tbsp of fat free honey mustard.
Pre-WO 5am: Can of Tuna + Relish + FF Honey Mustard on Bread
Workout @ 7am
Post-WO - 830am - 2 Scoops of Whey in 12oz of Milk & 1/2c of Cottage Cheese
Sleep @ 930am
Total Macros: Calories - 1812 - Protein 200g - Carbs 130g - Fat 58g
Thread: Fat Loss Nutrition Critique