|
|
Results 1 to 10 of 10
-
06-16-2010, 10:33 PM #1Always Natural
- Join Date: Apr 2005
- Location: Baltimore, Maryland, United States
- Age: 37
- Posts: 88
- Rep Power: 240
135 + BW(190) hammer chins and 315X1 front squats vid & pics
"Perfect is boring but to be Human is beautiful."
“Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.”
"Women could fake orgasms but men could fake an entire relationship"
-
06-16-2010, 10:48 PM #2
nice lifts, although I dont recommend the plates under the feet
~460/~320/510 pr's
fun pr's
deadlift 340 x 15
squats 245 x 45
6' ~220
-
06-16-2010, 10:54 PM #3Always Natural
- Join Date: Apr 2005
- Location: Baltimore, Maryland, United States
- Age: 37
- Posts: 88
- Rep Power: 240
why?Originally Posted by Gr8Ape
"Perfect is boring but to be Human is beautiful."
“Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.”
"Women could fake orgasms but men could fake an entire relationship"
-
06-16-2010, 10:57 PM #4more stress on the knees, and makes it less natural (at least for me)Originally Posted by DSmoove
unless you really feel it more in your quads and if thats your goal, I think you can get more stability and hip drive from being flat on your feet~460/~320/510 pr's
fun pr's
deadlift 340 x 15
squats 245 x 45
6' ~220
-
-
06-16-2010, 11:02 PM #5Always Natural
- Join Date: Apr 2005
- Location: Baltimore, Maryland, United States
- Age: 37
- Posts: 88
- Rep Power: 240
i see wat you are saying about the knees..its not that bad for me. it feels more confortable with the weights under my feet because of my height. It hits my quads just right.Originally Posted by Gr8Ape
i am aiming for 405 though..
"Perfect is boring but to be Human is beautiful."
“Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.”
"Women could fake orgasms but men could fake an entire relationship"
-
06-17-2010, 07:52 AM #6thats a solid goal, thing is your gonna need more power from your hips and glutes if you wanna get there,Originally Posted by DSmoove
i see wat you are saying about the knees..its not that bad for me. it feels more confortable with the weights under my feet because of my height. It hits my quads just right.
i am aiming for 405 though..
try box squats to see if youre comfortable without "underheels" that exercices really helps for hip drive~460/~320/510 pr's
fun pr's
deadlift 340 x 15
squats 245 x 45
6' ~220
-
06-17-2010, 09:44 AM #7Locust Star
- Join Date: Aug 2007
- Location: Alberta, Canada
- Age: 34
- Posts: 14,443
- Rep Power: 25082
Why do people go out farther than the safety bars extend when they squat lol? if you fail, the weight is just gonna come crashing down on YOU, rather than the supports.
Life is not the opposite of death, death is the opposite of birth; life is eternal.
The ritual goes: same window, different visual.
-
06-17-2010, 09:48 AM #8UNswole.
- Join Date: Apr 2010
- Age: 31
- Posts: 186
- Rep Power: 174
Good lifts man keep it up
-
-
06-17-2010, 11:17 AM #9NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
DSmoove I commend you for going so heavy and really pushing yourself in the gym. you have obviously put alot of work into your physique. I would like to see you get the full benefit of the front squat by tweaking your form to allow you to get your hip below your knee. By dropping your back side more you will engage more muscle. You may have to sacrifice some weight initially but your strength will improve beyond what your doing now once you use full range of motion.
Keep up the good work...and here is an example.
See where your hip is in this at the bottom, compared to the below picture where the hip is below the knee.
Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
-
06-17-2010, 12:05 PM #10Registered User
- Join Date: Mar 2009
- Age: 34
- Posts: 68
- Rep Power: 0
strong pull ups
Similar Threads
-
Never made vid before - Some heavy ass front squats and back squats. ATG
By Quarter Nelson in forum Powerlifting Video LibraryReplies: 30Last Post: 03-22-2009, 12:06 PM -
Which Equipment Is Better For Squats & Front Squats??
By Texas Ranger in forum Workout EquipmentReplies: 13Last Post: 08-12-2003, 09:23 AM -
Barbell Hack Squats & Front Squats- Who Does Them???
By Texas Ranger in forum ExercisesReplies: 5Last Post: 08-11-2003, 07:35 PM -
Hack Squats and Front Squats
By Malgavito in forum ExercisesReplies: 2Last Post: 11-26-2002, 11:21 PM -
First post...and ? about Front Squats
By TXMike in forum ExercisesReplies: 2Last Post: 10-16-2002, 05:26 PM
Bookmarks