Feedback on this stack

[alexandra1984]

Here is a run down of what I am currently taking. Does anyone have any feedback?

3x daily
CLA
R-ALA
Fish Oil

2x daily
5-HTP (improve mood and help with sleep regulation)

1x daily
calcium 600 mg
Glucosimine

Whey Protein shake 2x daily (morning and after wo)
Casein shake w/ 5mg of Creatine 1xdaily
BCAA mix pre-workout 1x daily

[Adelaide.]

Ditch the CLA, it isn't known to work. Other than that it looks fine, assuming you don't have any other vitamin/mineral deficiencies from your diet.

[Blueberries]

I'd take the calcium 600mg twice daily or 500mg twice-three times daily, depending on your dietary calcium intake. For glucosamine, I'd do 500mg three times daily, as I believe that's the standard effective dose.