How many pushups a day?

[2K6Stang]

I've heard you should do at least 300 push ups a day. Is this true? And if so, it doesn't interefere with the rest period after a chest workout?

[TyDog420]

wut a stupid question. 300 pushups a day is not necessary. and hell yea it will effect a rest day after chest workout bro, pushups r a chest workout. trollin?

[2K6Stang]

wut a stupid question. 300 pushups a day is not necessary. and hell yea it will effect a rest day after chest workout bro, pushups r a chest workout. trollin?

Yeah, that's what I thought, but I've heard from people, and on other sites that you should do that, I wasn't sure though.

[boxer4life4]

Yeah, that's what I thought, but I've heard from people, and on other sites that you should do that, I wasn't sure though.

false, unless you want to get good at doing a lot of pushups, you have to do alot of pushups. if you want to lift heavy, lift heavy.

[Stathakis]

bout tree fiddy a day and you should be good

[Jloc99205]

bout tree fiddy a day and you should be good

Ya! 'bout tree fiddy.

[justriot]

are you training for special operations?? lol

doing 300 pushups will work your chest out hard enough that you wont need to lift any weights after.

if you want endurance and strength, youre doing fine
if you want to look nice in front of judges n sh*t, lift weights and follow a bodybuilding plan

i do 150 pushups in 30 minutes every other day, and im still rising, im tryin to get to doing 400 pushhups in an hour.. im going into the military soon so i had to switch up my workouts... b

[wildthing99]

if u trying to go for a different routine / exercise for chest day...

Do elevated push-ups (feet on hair ,desk ,etc) until failure.
Rest 1 min
Normal push-ups until failure
Rest 1 min
Elevated push-ups (hands on chair desk etc)

Ull b crying the next day

[justriot]

if u trying to go for a different routine / exercise for chest day...

Do elevated push-ups (feet on hair ,desk ,etc) until failure.
Rest 1 min
Normal push-ups until failure
Rest 1 min
Elevated push-ups (hands on chair desk etc)

Ull b crying the next day

thats a good one

try this as well.
regular pushups to your max two times.
rest one minute
wide pushups to your max two times
rest one minute
triangle tricep pushups to your max two times
rest one minute
then do 100 situps, this will give you time to relax your arms/chest
then do as many regular pushups in 1 minute.

[bbqq]

are you training for special operations?? lol

doing 300 pushups will work your chest out hard enough that you wont need to lift any weights after.

if you want endurance and strength, youre doing fine
if you want to look nice in front of judges n sh*t, lift weights and follow a bodybuilding plan

i do 150 pushups in 30 minutes every other day, and im still rising, im tryin to get to doing 400 pushhups in an hour.. im going into the military soon so i had to switch up my workouts... b

150 push ups in 30 minutes? thats like, 5 push ups a minute..

[johnypogo]

your goal shouldn't be to do as many as you can.. it should be to get a good workout.. doing any more than 100 spread across a few sets is just silly. wear a backpack of weights if you have to.

[Max_Yeah_True]

150 push ups in 30 minutes? thats like, 5 push ups a minute..

lmao this.

[fouad_123]

I've heard you should do at least 300 push ups a day. Is this true? And if so, it doesn't interefere with the rest period after a chest workout?

What is your goal? And ofcourse you don't have to do 300 pushups.

[justriot]

150 push ups in 30 minutes? thats like, 5 push ups a minute..

lol, i kno it sounds pretty silly but i dont break it down to 5 pushups a minute.

im sure you can do it easily like that, but thats not how your supposed to work out

i been doing 5 supersets of
10 regular pushups
10 situps
10 wide pushups
10 situps
10 triangle tricep pushups
10 situps

you are not supposed to rest between pushups, situps, and supersets, and finish each superset in 2 minutes...

this program is suppsoed to be done in 10 minutes... but i jsut started this program, and i have to catch a breath after each set.. so it takes a lil longer than what im supposed to do.. ill cut my times down soon enough

it might be easy for a more fit person, try it out