Is it too much to do
mo: morning hiit, evening 30min cardio
tue: lifting weights+45min cardio, 30min cardio evening
wed: morning hiit, evening 30min cardio
thur:lifting weights+45min cardio, 30min cardio evening
fri: morning hiit, evening 30min cardio
sat: lifting weights+45min cardio, 30min cardio evening
sun: rest
i think 30min evening cardio's on lifting days are too much and ill be overtraining
will it be ok to do this? or are both ok
i eat around 1500kcals
mo: morning hiit, evening 30min cardio
tue: lifting weights+45min cardio,
wed: morning hiit, evening 30min cardio
thur:lifting weights+45min cardio,
fri: morning hiit, evening 30min cardio
sat: lifting weights+45min cardio,
sun: rest
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Thread: 2x cardio a day 6 times a week?
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06-16-2010, 12:55 AM #1
2x cardio a day 6 times a week?
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06-16-2010, 01:30 AM #2
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06-16-2010, 01:34 AM #3
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06-16-2010, 01:34 AM #4
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06-16-2010, 02:40 AM #5
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06-16-2010, 02:50 AM #6
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06-16-2010, 03:08 AM #7
how abt this;
m-30min bike at 21km/h (afternoon break at work) and then gym after 6pm
20min bike at 21km/h + 25min walk at 6km/h + lifting with low weights high reps (4*15) + 15min bike at 21km/h
t-same as monday
w-same as monday but no lifting
t-same as monday
f-same as monday
s-rest
s-rest
i wanna lose 1-1,2kg in a week i try to eat clean but not enough protein
is it possible to lose 1-1,2kg for me?im fat!
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06-16-2010, 03:09 AM #8
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