Building the perfect physique with the help of Molecular Nutrition and APS

[350zTT]

Aight guys, I am pissed. Spent an hour trying to get a good log started and my computer crashed so here we are again....a little cranky now but.....man it was good!!!!!

Day 0:

First is First......the good's I will be rockin:

X-Factor Advanced Molecular Nutrition
Test Factor Molecular Nutrition
AT2 PES

Pre-Workout:
APS Nitrozine
APS Creatine Nitrate

Dailys:
Universal Uni-Liver
MAP PP
Mycogreen MST

If I add or take anything away, I will post it that day. I have taken A TON of supplements over my years of working out so far so I know my body well and how it is responding to a certain compound. I am excited to see how this stack affects me.

A little about me:
Ever since 6 years old, I have always been in some type of activity/sport/competitive scenario. I was a gymnast for 10 + years and after quitting quickly began my journey into the land of the iron. Along the way, I have done martial arts, football, diving, and pole vaulting. After quitting gymnastics, I was a ripped 155lbs but throughout my hard work and dedication, I was able to get up to about 185lbs. I decided I just wanted to be huge so I started pounding weight gainers and eating everything under the sun and it wasn't long until I hit 230lbs. I definately enjoyed the amount of iron I could move in the gym but didn't like my look or the way I felt. I gained too much fat along the way. Now I am back down to around 180-185 lbs....I fluctuate. Unfortunately I can't eat everything I want to like I use to.....my waistline quickly let's me know but God did bless me with a better than normal metabolism so I don't have to watch it too close. Just recently, I have discovered the world of crossfit. It is definately some legit stuff and it helps me push things to the edge. Due to the 26 hours I am taking this semester in school, it is hard form me to get in all my hobby's/passions. Here are my measurements......

Age: 25

Height: 5' 9"

Weight: today, 183 lbs

Waist: 33 in at the bellybutton

Arms: L- 17.25 R-17.5 in

Chest: About 47.5 in

Quads: L-23 R-22.5 in at mid thigh

BF: probably about 10-12%

Goals:
My goal for this stack is to lose a few %BF and maintain my weight. I would definately like to increase my size and increase the weight I can push in the gym but I know that will be hard to do while loosing weight.....but let's see what we can do.

Workout:
Ok.....my workouts might seem sporadic. I am the type who likes to listen to their body and let it determine what I am gonna do that day. If I am just not feeling it then I won't do what I had planned. Also, I still have a passion for gymnastics so I will throw in workouts here and there but for the purposes of this log, I am gonna try to keep those to a min. I might throw in a few crossfit WODS, maybe hot yoga, use the EFX rings a little, and or some p90X but here is what I have laid out so far.....A mix of heavy weights and high intensity EDT workouts.

Weeks 1/3/5:
Either a 5 x 5 or a 4 x 6-8
Mon: AM Cardio
Tue: Chest/Tri
Wed: Off
Thur: Back/Bi
Fri: AM Cardio PM Legs/Calves
Sat: AM Cardio PM Shoulders/Traps
Sun: AM Cardio PM Arms

Week 2/4/6:
EDT workouts
Mon: AM Cardio
Tue: Chest/Back
Wed: Off
Thur: Legs/Calves
Fri: AM Cardio PM Shoulders/Traps
Sat: AM Cardio PM Arms
Sun: AM Cardio PM either gymnastics/yoga/p90x/crossfit/efx rings workout

Diet:
My least favorite ! Ok, so with my God blessed genetics I don't have to diet too hardcore. As of late I have done quite a bit of reading and definately like the Paleo way of nutrition. I have been doing it off and on and think it is great if you can stick with it. If any of ya'll don't know what paleo is then look up robb wolf and listen to some of his podcasts on the topic. Basically, it is a high fat, high protein and low to no carb diet (other than from veggies or fruit). I am following an unweighed paleo diet which I will keep track of what I eat just not specific macro breakdowns.....If I feel I wanna pull in my waistline even more then maybe I will start counting macro's but as of now, I just don't have that much time.

Finally, I wanna give a shout out to Molecular Nutrition for giving me this opportunity to try out their products and really put them to the test. Also, I wanna thank APS too for letting me try out some of their pre-workout products. I am excited to see if these products can help me reach my goals. I am not affiliated or know anyone from either of these companies. If you want an unbiased log that you can follow along with then this is it. If I don't like something or didn't think it worked, I will post that. Also, pics and measurements don't lie and I will be posting before and after pics/meausrements so hold tight and lets get this party started!!!!!!

I am sure I am forgetting stuff and this is my second go around at typing the start up to my log so getting tired and cranky so it is off to bed. I will post pics tomorrow but I will leave you with this beautiful site!!!!! Thanks again to Molecular Nutrition and APS.....looking forward to this opportunity!!!! Please let me know if there is anything I need to add or do to my log. I am gonna see if I can figure out how to get some vid's going too!!!!!!

[350zTT]

DAY 1:

Weight: 182.6 lbs

Just started the stack today and am stoked to get this going. Here is the rundown for today!

Diet:

Meal 1-
1 X-Factor
2 TBSP Almond Butter
1 Large Grapefruit
1 Chicken Sausage Link
Chicken Breast
Cup of Coffee

Meal 2-
100 Cal Almond Pack
1 Scoop MAP w/3g citrulline
2 x Uni-liver
3 x Mycogreen

Snack-
Sugar Free Jello
Celsius Energy Drink (Carb Free)

Meal 3-
1 X-Factor
½ Large Avacado
Chicken Breast
2 x Uni-liver

Snack-
3 x Hardboiled Eggs
1 Pack of 130 Cal Pistachio’s

Meal 4-
3 x Eggs
2 x Chicken Sausage
1 x Stick of cheese
1 Cup Broccoli

Supp Program:
3 x AT2 (2 before breakfast and 1 after lunch)
4 x X-factor
4 x Test Factor (2 after breakfast and 2 pre-workout)

Pre-workout: (don’t have in APS supps yet)…….
1 scoop ASGT
3 g Citrulline
2 x X-Factor
3 x Cordy VO2 Ultra
2 x Test Factor
1 x MRM Active ATP

Post-Workout:
1 Scoop of MAP
1 Scoop of Purple in Train

The Workout:

Tri-set: 5 x 5
Incline DB Bench-100 lb x 5/5/5/4—90 x 4
Flat DB Bench-100 lb x 5/5/3/3-90 x 4
Decline BB Bench- 225 lbs x 5/5/ 205 x 5/5/5

Super-set:
Low Cross Cable Pulley- 50 lbs x 12/ 60 x 9/9/ 70 x 7
Incline Fly- 50 lbs x 12/ 60 x 9/8/8

Super-set:
Seated Cross Cable Machine- pin at 14 x 10/9
Jumping Push-ups onto blocks (height x 4) -BW x 10/10

Tabata Plank Holds with 45 lb weight on back (30 secs hold then 10 secs rest then 30 secs hold and repeat) Total of 5 Rounds

Burned out Triceps with Rope Pushdowns with stack…… 3 sets to failure

When I got home I used the EFX Rings (like gymnastics rings) and did a total of 20 muscle ups

Thoughts:
Had a pretty decent workout today. Felt really strong but endurance kinda lacking. I like the pump I got from taking the 2 X-Factor pre-workout. Different then most pumps I have felt. Just big and solid. Too early to note any changes in libido or anything yet from the test factor. Did notice that the AT2 makes me sweat a little more throughout the day. Definitely had some good energy going for my workout. I did notice I was ready to go kill some weights though which is totally different than I have been lately. Not in an angry way just a motivated way. We will if that sticks around. More to come tomorrow and will get the picks up shortly! Any feedback or suggestions is welcomed! Let’s get this thing going guys.

[Bnatural]

Love the addition of Mycogreens, very good choice as a daily supp.
Will be following to also see the effects of the MN stack!
Good luck bro!

[SwolenONE]

Subbed, can't wait to see how that Test/X Factor kicks your hypertrophy into a new gear.

[350zTT]

Hey thanks for the support bigt and swolenone, much appreciated. I am ready for things to kick into high gear and see what can really happen.

[350zTT]

Today was a lackluster day to say the least. Woke up a little late which threw my whole day off because I had to be at school all day and forgot some food/supps. So I ended up missing one of my meals in between. Also, not suppose to workout today but was gonna hit the gym anyway so saved 3 X-factor to try pre-workout but ended up having to help some people move so I will be glad to start fresh tomorrow. Here is a quick breakdown:

Meal 1 –
8 oz steak
1 chicken sausage
1 large grapefruit
2 tbsp almond butter

--missed my snack of almonds and Map—

Meal 2-
Chicken Breast
½ Avocado
½ cup jalapenos
2 tbsp almond butter

Meal 3-
6 oz steak
1 happy cow cheese light
1 cup broccoli

Meal 4-Cheat meal
Got Mexican food for helping move my friends….yep I have no self control  but like I said this is not gonna be a strict cut down and my metabolism is pretty good to go so 

Supps:
-Pretty much rolled the same as I did yesterday-
4 x X-Factor (Meal 2 and 3 after meal 3)
5 x Test Factor (bumped up to 5 because that will last me the same amount of time as the X-Factor—2 x between Meal 1 and 2 and took 3 with my “pre-workout” X-factor)
3 x AT2 (2 before meal 1 and 1 after meal 2)
3 x mycogreen MST with Meal 1
4 x Uni-liver ( 2 x Meal 1 and 2)

Took some NOW Digestive enzymes along with my bigger beef meals
Still haven’t got in my APS supps yet so we will leave those out for now

Thoughts:
Like I said, today was an off day. I will be on my game tomorrow….back/bi’s baby! Already ready to light them up! Still not too much to notice today. Sweating up….most likely from the AT2/libido still about the same…..maybe a tad higher than normal and a slight swelling down below/I did however notice that when I was helping move that I seemed kinda pumped up and my vascularity was up so things might be kicking in a little. Like I said before, not looking for things to kick in that quick yet so excited for week 1 and 2 to roll along . My chest/tri’s weren’t too sore this morning, however, I do notice that as the day progresses that the DOMS got slightly worse. I attribute this to the X…..my chest usually never gets really sore no matter how hard I pound it. Still can't get my camera to upload the pics yet so here is me a few months back.

[SwolenONE]

thats always a pain when your getting ready to lift and somebody needs something, in the scheme of things it is always very worthwhile to help out, lend a hand and do a favor for a friend though.

[Bnatural]

although it was a late start, you still got free food! lucky!

[350zTT]

haha yea I am always down for some free food! ! Switching up the workout a little tonight so stay tuned for the rundown! Ready to kill it!

[350zTT]

Day 3:

I AM DOWN 1 lb today…..

Had a pretty good day today…..a little tired from last night (moving that is  ) but all was good.

Meal 1-
Chicken Breast
3 tbsp Almond butter
1 cup mixed fruit (kiwi/strawberry/blueberry)
1 x X-factor
3 x Uni-liver
3 x Mycogreen

Meal 2-
1 Scoop MAP with 3 g Citrulline
130cal pack of pistachio’s

Meal 3-
BLT sandwhich (no sause just plain)
1 pkg tuna
½ cup mushrooms
½ jalepeno’s
½ avocado

Meal 4-
8 oz Steak
Stick of cheese
½ cup cherrio’s

---oooppppsss------2 x Reese’s Big Cups-----had my sweet tooth going today

Meal 5-
5 egg omlett with mixed veges
Stick of cheese

Supp stack:

2 x AT2 (only 2 after meal 2….dunno if I am not responding well to the Rauwolscine or if my allergies were just kicking today but I couldn’t get my nose to stop running for the life of me today so took a nap when I got home)

4 x X-factor (1 with meal 1 and 3 x pre-workout)

5 x Test Factor (2 x after meal 1 and 3 x pre-workout)

NOX-CG3 (still waiting on APS supps so I had a bunch of samples and drank quite a bit of caf today so I wanted to stay away from any stimmed pre-workouts)

1 scoop of Power Shock VPX (picked up a tub of this today because needed sum AA’s…..mixed really well and tastes good…..I got grape……except I have come to the conclusions I just can’t drink anything during workout….makes me nauseous and kills the stomach….so drank the rest of it post workout)

Workout:
Ok, so decided to re-arrange my schedule and up the intensity on this stack…..so doing whole body twice a week. Did legs today, and I have to admit it…..I usually don’t do legs….yep I said it…..tore a hammy a few years ago and it still bothers me and I just never got excited about legs…..plus I can wear shorts at the beach  haha! But had to get my legs kicking for ya’ll!

Abs/Legs/Calves:

Tri-set:
Hanging Leg (straight) Raises (toes to bar w/ a 10lb weight between feet)- 10lb x 10 + 10 (Body weight) for 3 sets
Side Rope Pulldowns-110 x 10/ 150 x 10/10
Rope pulldowns-110 x 20/150 x 15/15

Super-set:
Leg Extension-170 x 10/10/9
Lying Leg Curl-80 x 10/90/10/9

-Seated rotary machine calf raises-70 x 15/80 x 14/90 x 12/110 x 10-

Super-set:
Leg Press (knees to chest) 6 plate x 10/8p x 10/10 p x 8/8
Leg Press Calf Raises 6 p x 15/ 8p x 13/ 10 p x 10/10

Super-set:
Standing Leg Curl-90 x 9/8
Glutue Machine-50 x 8/8

Thoughts:
Decent workout today. Just felt nauseous today and stomach was killin…….decided that I just can’t handle any type of intra-workout drink….only water. Nevertheless, still got some good pumps going, just focused on getting back to some heavier weights….I could tell on the leg press my hammy was pretty tight so didn’t push it as much as I woulda liked but it’ll get there. Veins were poppin in my calves, which I was pretty shocked about! So, so far things are going great!!!!!!!! Just starting to stress because in a few weeks I get hit with tests hard!!!! STUDY STUDY STUDY….trying to keep the stress levels down though…keep the cortisol at bay and keep me from stress eating! Looking forward to tomorrow though….gonna hit some good stuff……ARMS and SHOULDERS baby!!!!! Woooooopppppp!

Noticed:

Libido-up a notch or 2

Muscle Hardness-definitely increasing

DOMS-yea….definately think the X is already kicking in on me because my pecs keep getting progressively sorer…..My pecs where burning doing hanging straight leg raises toes to bar today)

Vascularity-definitely increased….some girl even told me my veins in my arms were poppin today!  ….also, when I was doing calves today, I noticed veins poppin in them which I rarely see….I forgot my iphone or I woulda taken a pic….next time!!!!

Pumps-I am definitely feeling a slight pump….not like the pumps from a pre-workout drink but just solid and tight….definitely enjoying it so far. …..so we will say pumps up a notch

Well, only 3 days in and things are already starting to pick up. This has exceeded my expectations because I figured it would take at least a week or 2. I am excited for when things really get turned up…..and I dunno if it’s the AT2/X or what but 1 pound lost already……that is NICE 

[SwolenONE]

a note on the power shock, I am 90% sure your nausea was due to the high dose of nitrates, not the bcaa's. bcaa mix real thin and digest easily, that product makes me quite nauseous though due to the high dose of nitrates.

[350zTT]

I bet your right swole......makes sense man! Would you dose them with a post-workout meal then you think? Were you able to get through the whole tub?

[350zTT]

Sorry I didn't get this posted last night but here was yesterday's rundown.

Day 4:

Meal 1-
Chicken Breast
1 Large Grapefruit
3 tbsp Almond Butter
1 x X-factor

Meal 2-I almost don't wanna post this meal or dinner
Big Burrito with fajita meat/beans/rice/lettuce and some sour cream...mmmmmmm delicious

Meal 3-
5 Large Eggs
1 Chicken Sausage
2 tbsp Almond Butter
1 x X-factor

Meal 4-
Purple in Train x 1 scoop
Power Shock x 1 scoop
1 packet of Hydro-whey

Meal 5-uuggggghhhh...yea I majorly cheated today...took the lady out for italian tonight
Ceasar Salad
Chicken Fet Alfredo (ate it all!!!!!!!) and wine
2x X-factor
and can't forget the cheescake ice cream for dessert

......but I weighed myself this morening AND STILL DOWN 1/2 a pound!!!!!!!!!!

Workout:

Did an hour long seesion of hot yoga....temp in the room 98.6 and humididty 60%....I was sweating within the first 5 mins.....this was alot harder than I thought.....we did more holding poses than stretching.....abs and legs are pretty sore!

no workout after because I was shot! I really enjoyed it though...think it will definately help with flexibility and core strength!

Supps:
No AT2 today....think it was mainly my allergies because my nose was still running today so gonna start back with a few caps tomorrow

4 x X-factor
5 x Test-Factor

Thoughts:

Lovin this stack so far......think things are really about to kick into overdrive. Even though I have a good metabolism, I think the X is allowing me to eat more and still lose weight....lovin it.

DOMS....chest is still pretty sore from earlier in the week...legs are killin so doms are up a notch

Libido.....still about the same as yesterday so its up a notch

Muscle Hardness.....this is where this stack is shinning so far.....My muscle seem to stay hard and big throughout the day....I love it!!!!!!!

Vascularity.....definately stay alot more vascular than usual.

So far, everything is going great! I think the X and TF are about to kick into overdrive.....thus far, I have enjoyed the stack greatly! Stay tuned for todays workout...lets get er done

[350zTT]

Yesterdays workout

Day 5:

Things are starting to kick in!

Diet:

Meal 1-
4 x eggs
1.5 servings of chiptole roasted sweet potatoe and vege
1 serving ON Casein
2 TBSP Almond Butter
1x X-Factor

Meal 2-
1 serving Casein ON (had some samples of rasperberry smoothie and it is delicious!!!!!)
2 TBSP Almond Butter
1 tsp honey
100 Cal Titan Crunch Bar
2 x X-Factor

Meal 3-
Betancourt bullrush recelerator (had a sample pack...think I am gonna order me some...pretty decent formula and good tasting)

Meal 4-
Chicken Breast
1 Avacado
1 cup brocolli

Meal 5-yep cheated again big time
Pizza and ice cream....tomorrow its back to go time

....side note.....I was still down in weight this morning!!!!!!!!!

Workout:
-forgot my journal so I don't have specific numbers except for my incline DB ext woop!!!!!-

Shoulders/Traps/Arms:

Behind the Neck Presses-on smith...went up to 155 lb...i think... 4sets
DB Lat Raises
Upright Row
Cable front Raise
Bent Over DB Rear Delt

BB Shrugs...bar in front
Behind the back shrug on smith machine
-lost my versa grips so ordered another set....love em........

Ran outa time for Arms but.....
DB Curl 50 lb x 9/9/9/8
Incline Db Ext....well.....check vid

All in all it turned out to be a good day.....things are starting to come around....strength in the gym today was great! Endurance was better than normal.....veins still poppin out!

DOMS-eheh not too sore....so doms still not kickin yet
Libido-holding about the same which is a little above normal but not alot
Muscle hardness-this aspect is what is shining the most right now....lovin it
Vascularity-this is the next aspect that is standing out the most.....definately alot more vascular than normal

Things are looking up guys and they are only gonna get better! Gonna start posting more videos so get ready! Does anyone know how to post them though so they just show up in the thread instead of having to put a link????? I have vids going in the other forums but I can't get them to work here

[350zTT]

Day 6:
Today was a pretty lax day.

Diet:

Meal 1-
1.5 serving Chipotle sweet potato and veges
1 Chicken Breast
2 tbsp Almond Butter
1 stick of cheese

Meal 2-
1 pack Tuna
½ cup turkey pepperoni
2 tbsp salsa
2 tbsp vegeniese

Meal 3-
1 packet casein by ON
2 tbsp Almond Butter

Meal 4-
4 x eggs
2 tbsp Salsa
½ turkey pepperoni
…finished off some ice cream ……

Supps:
4 x X-Factor
5 x T-Factor
1 x AT2

Workout:
Did a relatively short EFX Ring Workout consisting of handstands/handstand push ups/Planches/Crosses/muscle ups, etc.

I have vids in other forums but can't post here because not enough posts

[SwolenONE]

I bet your right swole......makes sense man! Would you dose them with a post-workout meal then you think? Were you able to get through the whole tub?

I havent used much of the tub, but when I was using it I was sipping on a half scoop over a prolonged period due to the nausea if I drank it quickly or used a full dose.

[SwolenONE]

Glad that muscle hardening effect is already shining through, that and the pumps always blow my mind.

[350zTT]

Glad that muscle hardening effect is already shining through, that and the pumps always blow my mind.

I am excited to get this week started swole! Gimme more pumps babayyyyyyy! Woop!

[350zTT]

Day 7:

Today was an off day.....as well as tomorrow...have to go over to the clinic and get adjusted tomorrow!

Here is rundown:

Weight this morning: 182.6lbs

Pre-Meal:
1 x AT2
1 x DS Adrenalean
1x Recompadrol
1x Coleus

Meal 1-
1 packet oatmeal
1 large grapefruit
1 x chicken breast
1-2 tbsp salsa
1 x X-factor
2 x Uni-Liver
2 x Digestive Enzyme

--in between 2 x Test Factor--

Meal 2-
1 serving MAP
1 serving VPX Power Shock
3 x BA
2 x Uni-liver

--1 x AT2/1x Adrenalean/1 x Coleus--

Meal 3-
2 x Salmon packes
1 x small avacado
2 tbsp Salsa
3 tbsp Almond Butter
1 stick pepperjack cheese
2 x X-factor

Meal 4-
1 stick pepperjack cheese
2 x chicken sausage
4 x eggs
1/2 bag of steamed asparagus
2 tbsp Almond Butter
1 x X-factor
2 x Uni-liver

--3 x T-Factor--

Not much to note today. Everything still staying pretty steady! I am ready to get this weeks workouts going.....bring on the D-O-M-S!!!!!!! Tomorrow is another off/rest day....might try to hit up some cardio if I have time!!!!!

[Bnatural]

been a little since I checked in, long weekend for me.
things look good so far though, nice work bro

[350zTT]

Thanks for stoppin back in B, yep things I think are really about to kick in!!!!

[350zTT]

I have been under the weather for the past 2 days and ended up having to get on some allergy meds ! Been killing me! So didn't get yesterdays log up.

Day 8 (Yesterday):
-Was still an off day though so all good-
I wanna go ahead and point out that muscle hardness and fat loss are amazing right now on this stack....I am loving it!

I ate pretty much the same thing as I did the day before

Pre-Meal:
1 x AT2
1 x DS Adrenalean
1x Recompadrol
1x Coleus

Meal 1-
1 packet oatmeal
1 large grapefruit
1 x chicken breast
1-2 tbsp salsa
1 x X-factor
2 x Uni-Liver
2 x Digestive Enzyme

--in between 2 x Test Factor--

Meal 2-
1 serving MAP
1 serving VPX Power Shock
3 x BA
2 x Uni-liver

--1 x AT2/1x Adrenalean/1 x Coleus--

Meal 3-
2 x Salmon packes
1 x small avacado
2 tbsp Salsa
2 tbsp Almond Butter
1 stick pepperjack cheese
2 x X-factor

Meal 4-
2 stick pepperjack cheese
1 x chicken sausage
6 x eggs
1/2 bag of steamed asparagus (finished off the bag)
2 tbsp Almond Butter
1 x X-factor
2 x Uni-liver

Everything still climbing steady....but like I said above the most noticable attributes right now are muscle hardness and fat loss! mmmmmmmm booooooommmm!!!!!!

[350zTT]

Day 9 (today):

Still feeling pretty crappy this morning.....if I could get me freaking sinus' to stop running that would be great! My appetite wasn't there today at all and I felt like eating junk

Meal 1-
Chicken Breast
2 tbsp salsa
2 tbsp mushrooms
1 packet oatmeal

Meal 2/snack-
Club Sandwhich with wheat bread

Meal 3-
2 hardboiled eggs
2 tbsp Almond Butter
1 packet Salmon

Meal 4-
Some chicken noodle soup



Was suppose to workout today but really not feeling it today guys. Hopefully my meds will kick in and I can get back after it tomorrow! BUT on a brighter note, muscles still hard as a rock and shoulders definately looking more ripped than usual.

[Bnatural]

hope you are feelin better bro.
I felt like crap yesterday, ended up not lifting which sucked

[more_knowledge]

Time to shake that bug and get this review rolling!

[Doc.Happy]

mmmmm the food in here sounds great! good log so far!

[350zTT]

Thanks for joining in DOC...haha yep been doing a little cheating lately. I was blesses with a pretty good metabolism though mmmmm mmmm good !!!!!

[350zTT]

Day 10:

Diet was a bit off today still but cleaned it up better. Feeling better than I was...than I will be 100% tomorrow hopefully.

Diet:

Meal 1-
Chicken noodle soup
1 packet ON Caesin

Meal 2-
Vpx Power Shock
1 packet Carnivore protein

Meal 3-
Chicken breast
1 small avacado
1 piece of cheese
100 cal pack of almonds

Meal 4-
Chicken noodle soupd
1 packet ON Casein

--appetite wasn't there today so forcing myself with some protein shakes--

Supps:
4 x X-Factor
5 x T-Factor
...no AT2 or adrenalean until I get off the meds....

Workout:
Went in and did a light leg workout and some light cardio
Lunges x 4 sets

Superset- 4 sets
Leg Extension
Leg Curl

Superset-4 sets
Leg Press
Stiff leg deads (light)

5 sets of standing calf raises

20 min of eliptical

Feeliong much better today but just wanted to go in and get the HR up and not work it too hard so decided to hit the legs a little. Got in my APS supps today...thanks again APS....so gonna hit it hard tomorrow....will post some vids for you guys. Definately pissy that I have had to have a few off days but guess that is life......looking forward to some upper body tomorrw.!!!!!!! Stay tuned for sum vids!!!

[more_knowledge]

Day 10:

Diet was a bit off today still but cleaned it up better. Feeling better than I was...than I will be 100% tomorrow hopefully.

Diet:

Meal 1-
Chicken noodle soup
1 packet ON Caesin

Meal 2-
Vpx Power Shock
1 packet Carnivore protein

Meal 3-
Chicken breast
1 small avacado
1 piece of cheese
100 cal pack of almonds

Meal 4-
Chicken noodle soupd
1 packet ON Casein

--appetite wasn't there today so forcing myself with some protein shakes--

Supps:
4 x X-Factor
5 x T-Factor
...no AT2 or adrenalean until I get off the meds....

Workout:
Went in and did a light leg workout and some light cardio
Lunges x 4 sets

Superset- 4 sets
Leg Extension
Leg Curl

Superset-4 sets
Leg Press
Stiff leg deads (light)

5 sets of standing calf raises

20 min of eliptical

Feeliong much better today but just wanted to go in and get the HR up and not work it too hard so decided to hit the legs a little. Got in my APS supps today...thanks again APS....so gonna hit it hard tomorrow....will post some vids for you guys. Definately pissy that I have had to have a few off days but guess that is life......looking forward to some upper body tomorrw.!!!!!!! Stay tuned for sum vids!!!

Just made popcorn......ready for some of those "vids".

[350zTT]

Day 11:

Things are looking up bababayaaaa!!!!

Supps:
4 x X-factor
5 x T-Factor
4 x Nitrozine APS (pre-workout)

Chest/Back:

SuperSet-
Incline DB Bench 95 x 8/100 x 7/6/5
Bent Over Reverse BB Row 205 x 8/8/8/8

Superset-
Smith Reverse Bench 195 x 8/7/7 105 x 20
Seated Cross Cable Machine 16 x 10/10/9/9

Superset-
Wide Grip Pulldowns
Single Arm DB Rows

SuperSet-
Pullovers
Floor Press

20 min of cardio

Pumps...one word...INSANE today
Vascularity-Getting better
Muscle Hardness-still hard as f-ing rocks boooommmm
Strength-feeling strong as ish but endurance is lacking for some reason
DOMS-starting to get a little worse....that is a good thing!!!!!!!!!
Side effects-the only negative I have right now is I am breaking out on my face more than usual...either the TFactor or XF