Reply
Page 1 of 9 1 2 3 ... LastLast
Results 1 to 30 of 258
  1. #1
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Double-T Transformation Log

    Hello my name is Jeremy Maisenbach AKA "Mongo". I am 29 years old, 6'2" and weight 255 lbs. I have been lifting on and off for 2 years now. I have been training three days a week for a powerlifting competition for the last four months. Since my recent shoulder injury I have switched gears to now taking the Double-T Body challenge over the next 16 weeks.

    My Goals for the next 16 weeks is to lose weight and gain as much muscle as this body can handle. I am very excited.

    Over the next 16 weeks I will be sharing with you my workout routines as well as dieting regements. I will be taking the NO-Beta and the Keto-Cuts. Hold on to your butts it's going to be one wild ride.
    Last edited by MONGO260; 06-16-2010 at 03:09 AM.
    Reply With Quote

  2. #2
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
    Posts: 3,893
    Rep Power: 7696
    THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000)
    THEMANBEAST is offline
    Awesome! I am in for the journey!
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
    Reply With Quote

  3. #3
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline
    Originally Posted by THEMANBEAST View Post
    Awesome! I am in for the journey!
    I wasn't quite sure how to add pic to the post so I put my Start pics on my body space page is this okay? If not I will learn real quick.
    Reply With Quote

  4. #4
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
    Posts: 3,893
    Rep Power: 7696
    THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000)
    THEMANBEAST is offline
    They should be under the progress section.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
    Reply With Quote

  5. #5
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Day 2

    Today is June 16, 2010. So I got some pretty good sleep last night. I am still recovering from a light shoulder injury. So I am still not able to hit the gym the way I want to. I'm not in the best of moods today just because of my shoulder. So today will be all about diet.

    As far as working out today I will be hitting the Back and Bicepts.

    5min warm up

    Barbell Row: 3 sets 10-12 reps
    Seated cable rows: 3 sets 15-20 reps

    Bent over dumbell rows: 3 sets 15-20 reps
    Wide grip T-bar 3 sets-10-12 reps

    Standing easy bar curls: 3 sets 10-12 reps
    Alter dumbell curls: 3 sets 15-20 reps

    Preacher Curls: 3 sets 10-12 reps
    Hammer curls: 3 sets 15-20 reps

    30mins Cardio (Treadmil)

    Meal#1 Oatmeal w/ a little brownsugar and dry toast.
    Meal#2 Six Star Muscle Milk Shake and a piece of fruit
    Meal#3 Grilled Chicken Salad w/light dressing and Water
    Meal#4 Six Star Muscle Milk Shake
    Meal#5 Grilled Chicken w/ 1 cup of rice ans mixed veggies

    I am waiting for that almighty pay check to order the NO-Beta. So this will give me an opportunity to hit it hard without supplements. Then Kick it into serious overdrive. So remember Submission NOT Optional.
    Reply With Quote

  6. #6
    <3 My Fitty StlBarbie's Avatar
    Join Date: Jun 2004
    Location: Saint Louis, Missouri, United States
    Posts: 17,629
    Rep Power: 112155
    StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000)
    StlBarbie is offline
    WELCOME!!!

    What did you do to your shoulder?
    Reply With Quote

  7. #7
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline
    After x-rays the doc said it was just an over inflamed joint. I have been taking it easy for the last couple of weeks. He told me I could continue to lift but I would have to modify a few things. No worries. I will keep trucking on. S.N.O!!!!
    Reply With Quote

  8. #8
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 39
    Posts: 14,660
    Rep Power: 4251
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Sub'd! What kind of weight are you using?
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  9. #9
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline
    I will post what wieght I use the next time. barbell row Started at 135lbs End at 185 lbs. Seated Rows Start at 80lbs End at 140 lbs. Bent Over Dumbell Rows Start at 50lbs End at 75 Lbs. Treadmil I Start at 5.5 mph and do 30 sec on and 30 sec rest. By the end of the 15min it will be set at 7.8 mph.
    Reply With Quote

  10. #10
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Talking

    Well it will be off to work in three hours. The later part of the week will be the hardest since I work graves Thurs-Sun. I will do my best to keep motivated and make log book entry's.
    Reply With Quote

  11. #11
    Primum non nocere Synapsin's Avatar
    Join Date: Feb 2036
    Posts: 9,710
    Rep Power: 1794284
    Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz
    Synapsin is offline
    Haha, you must have a messed up sleep schedule. Have fun at work later!
    Reply With Quote

  12. #12
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Talking Day 3

    Well I just got home from work and need to go to bed to work three 12 hour shifts in a row. Between now and sunday I will maybe get 20 hours of sleep. My maine goal on my work days is to just focus on diet. Working out will be difficult. So I will most likely just do some cardio.

    Breakfast: Six egg whites and Oatmeal with some diced peaches.

    When I wake up for work I will take some Six Star Muscle Milkshake Protien and make my grilled chicken w/ brown rice and veggies for dinner at work.

    When I'm at work I usually cook up some scrambled eggs and eat allot of apples and oranges for snack.

    30 min on the eliptical
    Reply With Quote

  13. #13
    Let's attack the IRON journey2swole's Avatar
    Join Date: Aug 2009
    Location: Louisville, Kentucky, United States
    Posts: 3,623
    Rep Power: 6319
    journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000) journey2swole is a name known to all. (+5000)
    journey2swole is offline
    Originally Posted by MONGO260 View Post
    I wasn't quite sure how to add pic to the post so I put my Start pics on my body space page is this okay? If not I will learn real quick.
    Yes, putting your starting pics on your bodyspace page is correct and the right location. If you wanted to have them viewable in your log you would save them to an external site like Picasa and then link to the pic url.

    IE: [img]value[/img]

    You can find a lot of good information about formatting and inserting images here:
    http://forum.bodybuilding.com/misc.p...bbcode#imgcode

    Welcome to the challenge and Good Luck!
    UnCut ~ My Pre-workout of choice!!

    ........... ▪█──────█▪ ...........

    Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883

    “Goals are dreams with deadlines.” Diana Scharf Hunt
    Reply With Quote

  14. #14
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
    Posts: 3,893
    Rep Power: 7696
    THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000)
    THEMANBEAST is offline
    Originally Posted by MONGO260 View Post
    Well I just got home from work and need to go to bed to work three 12 hour shifts in a row. Between now and sunday I will maybe get 20 hours of sleep. My maine goal on my work days is to just focus on diet. Working out will be difficult. So I will most likely just do some cardio.

    Breakfast: Six egg whites and Oatmeal with some diced peaches.

    When I wake up for work I will take some Six Star Muscle Milkshake Protien and make my grilled chicken w/ brown rice and veggies for dinner at work.

    When I'm at work I usually cook up some scrambled eggs and eat allot of apples and oranges for snack.

    30 min on the eliptical
    Looking solid!
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
    Reply With Quote

  15. #15
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Side note before going to work.

    So I ordered the NO-Beta today from bodybuilding.com. I am really stoked for this challenge. I feel it deep down inside. No wait.... that's gas. Other then powerlifting, I feel more dedicated now then ever. To bad I have to go to work. I would rather be at the gym. See you all in the morning. S.N.O!!!!
    Reply With Quote

  16. #16
    Primum non nocere Synapsin's Avatar
    Join Date: Feb 2036
    Posts: 9,710
    Rep Power: 1794284
    Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz
    Synapsin is offline
    Awesome, should be good to go when you get your stuff homie!
    Reply With Quote

  17. #17
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline
    Working graves will shorten your life. I'm sure of it. Going to get some sleep now. Cardio is the name of the game right now. Looking forward to Sunday. Fathers day in the gym. Awsome.
    Reply With Quote

  18. #18
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
    Posts: 3,893
    Rep Power: 7696
    THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000)
    THEMANBEAST is offline
    Stay motivated.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
    Reply With Quote

  19. #19
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 39
    Posts: 14,660
    Rep Power: 4251
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Stay focused man! NO Beta rocks! How many pills you plan on starting off with?
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  20. #20
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Talking Day 4

    Well I woke up in a bad mood. Trying to figure out how to schedule workout routines on my work days. We have a gym at work. If its a decent night I will try to make it. My job in Law enforcement is very unpredictable.

    When I recieve my NO-Beta I will start with 2 pills in the morning and two before I workout. This will help me especially on my days off when I transition from Working at night to being awake during the day. I keep telling myself its only week one suck it up and just do what you do best. Train like a champion and you will be one. S.N.O
    Reply With Quote

  21. #21
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Talking Day 5

    Got some good sleep. Work was busy last night to say the least. In the morning I had 6 egg whites and an orange with 16 oz of milk. Really trying to work on my diet, that is where I will see my biggest results.

    Waiting for My NO-Beta to arrive. I can't wait. My Shoulder is feeling good, it will be a slow progression back to heavy. It's like Lee Haney said "It's not about quantity, It's quality".

    To all Double-T Sport contestance keep up the good work. You all push me. I hope I can return the favor Will be getting back to the Gym tomorrow. Sun through Wed looks like what my schedule will be for the gym. Any activity on my days off will be gravy.
    Reply With Quote

  22. #22
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
    Posts: 3,893
    Rep Power: 7696
    THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000)
    THEMANBEAST is offline
    Originally Posted by MONGO260 View Post
    Got some good sleep. Work was busy last night to say the least. In the morning I had 6 egg whites and an orange with 16 oz of milk. Really trying to work on my diet, that is where I will see my biggest results.

    Waiting for My NO-Beta to arrive. I can't wait. My Shoulder is feeling good, it will be a slow progression back to heavy. It's like Lee Haney said "It's not about quantity, It's quality".

    To all Double-T Sport contestance keep up the good work. You all push me. I hope I can return the favor Will be getting back to the Gym tomorrow. Sun through Wed looks like what my schedule will be for the gym. Any activity on my days off will be gravy.
    Nice update, bro!
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
    Reply With Quote

  23. #23
    Primum non nocere Synapsin's Avatar
    Join Date: Feb 2036
    Posts: 9,710
    Rep Power: 1794284
    Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz Synapsin has the mod powerz
    Synapsin is offline
    If I were you man, I'd just take the four NO Beta preworkout, but that's just my opinion! And no worries man, we're all here to make sure you get all / any help you may need, we just want to help you to do your best
    Reply With Quote

  24. #24
    Livestrong BPP's Avatar
    Join Date: Jun 2002
    Location: Indiana, United States
    Posts: 34,348
    Rep Power: 117447
    BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000)
    BPP is offline

    Thumbs up

    lookin forward to seein some epicness in here!!
    Reply With Quote

  25. #25
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Cool Day 6

    Today was Chest and Triceps. After I got some sleep. I spent some time playing with my son and was having a good Fathers Day. I gave my son a bath read him his favorite bed time story Goodnight Moon. Then it was off to the gym to forge my own story at 9 pm.

    When I get to the gym I warm up with a 5 min on the elliptical. Then Go right in to my work out. I started to get some text from my wife. Now the gym that I go to is 24 hr. Right. So you need a swipe card to get into the place after hours. Well I left to get a better signal. Then realized I just locked myself out of the gym.

    This was around 9:30 pm. I called my wife telling her that it is going to be a long night. That I'm going to wait for someone to lettme in so I can finish my workout. Finally at 10:45 pm the sons owner comes bye to check on the place and lets me in. And yes, I finished my workout.

    BB Decline Bench 12x135, 10x155, 8x165, 6x175, 4x185

    BB Bench Press 12X135, 10x155, 8x165, 6x175, 4x185

    Rope Tri Pull Down 10x100, 10x120, 10x140, 10x160

    DB Tri Kick Back 12x20, 12x20, 12x20, 12x20

    Front Raises 12x15, 12x15, 12x20

    Lat Raises 12x15, 12x15, 12x20

    Rev Flys 12x20, 12x20, 12x25

    15 mins on the treadmil

    15 min on the Eliptical

    Overall I might have to cut back on the wieght just to avoid injury to my shoulder. This is the only part that sucks because I was making such good gains in strength. When I got home, it was a protein shake and ice the the ole shoulder. I will hit it again tomorrow. S.N.O!!!!!
    Reply With Quote

  26. #26
    <3 My Fitty StlBarbie's Avatar
    Join Date: Jun 2004
    Location: Saint Louis, Missouri, United States
    Posts: 17,629
    Rep Power: 112155
    StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000)
    StlBarbie is offline
    WOW ... that IS dedication!!!!
    Great job in getting in the WO with both Father's Day and the lock out ....

    Come to think of it, I am surprised, I have not yet done the same at my key gym ....
    Reply With Quote

  27. #27
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Feeling the love.

    I love Bodybuilding.com they always get my orders to me fast. I received my NO-Beta today. It wa slike christmas in june. WooHoo. Looking forward to igniting some workout sessions. Almost kind of nervus. Don't know why. I still have my Workout to do today and my softball team has a game tonight at 8:30. I will make an update after the game.
    Reply With Quote

  28. #28
    Registered User ResoluteMike's Avatar
    Join Date: May 2010
    Age: 47
    Posts: 221
    Rep Power: 286
    ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50) ResoluteMike will become famous soon enough. (+50)
    ResoluteMike is offline
    Originally Posted by MONGO260 View Post
    I love Bodybuilding.com they always get my orders to me fast. I received my NO-Beta today. It wa slike christmas in june. WooHoo. Looking forward to igniting some workout sessions. Almost kind of nervus. Don't know why. I still have my Workout to do today and my softball team has a game tonight at 8:30. I will make an update after the game.
    So how did you do?
    Resolute Mike

    My Double T Transformation/BB Log
    http://forum.bodybuilding.com/showthread.php?t=125425641
    Reply With Quote

  29. #29
    Registered User MONGO260's Avatar
    Join Date: Nov 2008
    Location: Arizona, United States
    Age: 43
    Posts: 622
    Rep Power: 698
    MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500) MONGO260 is a jewel in the rough. (+500)
    MONGO260 is offline

    Cool Day 7

    Well I did just fine. I didn't get to my workout today. But I did take my first dose of NO-Beta. And let me tell you. I took 3 pills and only after about 10 mins I could feel my arms and chest get swollen. I felt this light tingle start just behind my jaw and slow progress down to my legs. It was awsome. My workout today was playing an hour and fifteen minutes of softball. And with NO-Beta I could of played another hour as well. Looking forward to seeing its performance in the gym.

    Mood: 8
    Alert: 7
    Drive 7
    Recovery: 7
    Focus: 8
    Pump: 9 (It was freaking Awsome)
    Strength: (Not Observed)
    Engery: 7
    Taste: 8 (There is really no taste)
    Reply With Quote

  30. #30
    Registered User huiru's Avatar
    Join Date: Jun 2010
    Age: 35
    Posts: 2
    Rep Power: 0
    huiru has no reputation, good or bad yet. (0)
    huiru is offline

    adga

    Its not a competition, Just this is going to be fun
    __________________________________________________ ____
    links of london necklaces/ed hardy hoodies/discount pandora bracelet/ed hardy
    Reply With Quote

Similar Threads

  1. mikawill - Double T Transformation (Log)
    By mikawill in forum Sponsored Supplement Logs
    Replies: 42
    Last Post: 11-09-2010, 04:38 PM
  2. Marcy's (aka: Krash Klown) Double-T Transformation Log
    By MarcyAnn8 in forum Sponsored Supplement Logs
    Replies: 13
    Last Post: 08-14-2010, 06:36 PM
  3. hwy2hottie's Double-T Transformation Log
    By hwy2hottie in forum Sponsored Supplement Logs
    Replies: 56
    Last Post: 03-08-2010, 01:06 PM
  4. Double T Transformation Log - Chasity
    By chasityw in forum Sponsored Supplement Logs
    Replies: 20
    Last Post: 02-17-2010, 02:24 PM
  5. mike.lundy's 10 week double-t transformation log
    By ptlvr in forum Sponsored Supplement Logs
    Replies: 19
    Last Post: 02-02-2010, 09:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts