Double-T Transformation Log

[MONGO260]

Seems effective. How would you rate the WO?

I would say about a 8/10. I'm really trying to not be so hard on myself right now. I have been keeping up with the other body challenge peeps. And they have done awesome. I still feel really under par. My wife is always yelling at me to be happy of where I am now. The thing is I look at myself and still see an flabby person. Frustrated.

[MONGO260]

Here I go doing some cardio today. Not sure If I'm going hit the weights. Oh well. Not in a very good mood today.

[MONGO260]

To all the Nay sayers out there I will finish strong you can't keep me down. To you all who don't support me I say F*&k you.

[Simpy]

I would say about a 8/10. I'm really trying to not be so hard on myself right now. I have been keeping up with the other body challenge peeps. And they have done awesome. I still feel really under par. My wife is always yelling at me to be happy of where I am now. The thing is I look at myself and still see an flabby person. Frustrated.

On the one hand, you shouldn't get down on yourself. Love your body at every point in your transformation. On the other hand, I applaud your desire to be better. That's the mark of a dedicated, motivated individual. The hard part is finding a balance between these two ideologies. Far easier said than done.

Keep up the good work!

[StlBarbie]

How are you today, Mongo?

I think for many, not being satisfied with the results is part of the transformation challenge! I feel that way a lot of time ... Overall, it is a never ending journey!

[MONGO260]

How are you today, Mongo?

I think for many, not being satisfied with the results is part of the transformation challenge! I feel that way a lot of time ... Overall, it is a never ending journey!

Still being pissy. Doing cardio and legs today. I'm a very competetive person. I hate to lose. I see who and what I want to be. I just need to be more patient. Easier said then done.

[fitnessman]

To all the Nay sayers out there I will finish strong you can't keep me down. To you all who don't support me I say F*&k you.

I say:

Well said!

[MONGO260]

Good morning all. Today I'm going to continue with the Cardio plan. Did some good work on the treadmill this morning. Looking to do some more around 5 or 6pm. Trying to mix it up. Doing the 3 miles with the 45lbs pack, Hiit program, running to just run And Abs, Abs, Abs. All good stuff.

[MONGO260]

So this mornings workout was a little wierd. I wasn't in to it or out of it. Just plain wierd. Diet is going well. My mother in law told me yesterday that she could tell I've lost weight. Thats felt good.

Todays Workout:

Shoulders:

Press: 70x15, 80x15, 90x15, 100x11
Lat Raises: 40x15, 40x15, 40x15
Rev Flys: 40x15, 40x15, 40x15

Bi's:

Alt Hammer Curls: 50x15, 50x15, 60x15, 70x15 I really felt the last set.
Alt Curls: 50x15, 60x15, 70x15, 80x15
Stright Bar Burn out: 4 sets @50lbs to failure. The pump was insane.

Abs:

Mason Twist: 3 sets for 1min with 30sec rest
Leg Raises: 3 sets for 90sec with 30sec rest
Decline Crunch: 3 sets for 90sec with 30sec rest

[MONGO260]

Uploaded an old vid of me training for a powerlifting comp on Feb 13th of this year. It was nice to see me lifting heavy. I will see you again.

[StlBarbie]

How was your Thanksgiving, Mongo?

What is the day you have set to take your final pics?

[MONGO260]

How was your Thanksgiving, Mongo?

What is the day you have set to take your final pics?

It was very good. First one I have had at home in 3 1/2 years.

Final Pics Dec 9th

[StlBarbie]

Very glad to hear you enjoyed Thanksgiving so much!

The final date for all challengers to submit pictures is Saturday, December 4, 2010!

[MONGO260]

Very glad to hear you enjoyed Thanksgiving so much!

The final date for all challengers to submit pictures is Saturday, December 4, 2010!

Well then it will be Dec 4th. Thank you for the info.

[StlBarbie]

What will be your first post pic meal?

[fitnessman]

Well then it will be Dec 4th. Thank you for the info.

Looking forward!

[MONGO260]

What will be your first post pic meal?

You know thats a good question. I'm really trying to kick the habit of eating crap. So I think I will take my wife to applebees. What I will order I'm not too sure.

[MONGO260]

Looking forward!

You this will be bitter sweat for me. I have ahd so many ups and downs. Taking the pics will be a huge. After this I want to take on another challenge. Keep me posted please for anything coming up. Thanks.