Double-T Transformation Log

[drooks10]

Well I did just fine. I didn't get to my workout today. But I did take my first dose of NO-Beta. And let me tell you. I took 3 pills and only after about 10 mins I could feel my arms and chest get swollen. I felt this light tingle start just behind my jaw and slow progress down to my legs. It was awsome. My workout today was playing an hour and fifteen minutes of softball. And with NO-Beta I could of played another hour as well. Looking forward to seeing its performance in the gym.

Mood: 8
Alert: 7
Drive 7
Recovery: 7
Focus: 8
Pump: 9 (It was freaking Awsome)
Strength: (Not Observed)
Engery: 7
Taste: 8 (There is really no taste)

Yep! You are gonna love the pump in the gym with NO-Beta! I'm subbing up to follow your journal!

[MONGO260]

So how did you do?

Well I have used alot of supplements in my time. The No-Beta was pretty good. Looking forward to using it in the gym to give it a real test. Keep up the good work.

[MONGO260]

Its not a competition, Just this is going to be fun
__________________________________________________ ____
links of london necklaces/ed hardy hoodies/discount pandora bracelet/ed hardy

Yes it is fun. And it is going very well. Looking forward to seeing more updates.

[MONGO260]

Thank you to the Double-T Sports reps for keep up with all of us and motivating. You guys are awsome. Thanks for the tips and motivation from my fellow contestance. So far this has been a great expirience.

[THEMANBEAST]

Thank you to the Double-T Sports reps for keep up with all of us and motivating. You guys are awsome. Thanks for the tips and motivation from my fellow contestance. So far this has been a great expirience.

We are all here to help you guys (and gals!) out!

[MONGO260]

Today was Back and Biceps.

I felt really good going in to todays workout. About an half hour before I took 3 NO-Beta. And WOW let me tell you. It doesn't get old. The tingle that starts behind the jaw almost as if you were sucking on an extreme lemon head. The feeling of the blood rushiing to the muscles. Your skin feeling like Holy $#@! I can't take much more of this. Its king of like watching a space shuttle blast off. Once ignition begins, its full commitment till the end.

Rev Grip Barbell Rows 10x135, 10x160, 10x170, (10x190 Had to. I was feeling it)

Bent Over Dumbbell Rows 15x55, 15x60, 15x65, 15x70

Seated Close Grip Rows 10x100, 10x120, 10x140, 10x 160

Lat Pull Downs 15x50, 15x60, 15x70, 15x80

Easy Bar Curl 10x65, 10x65, 10x70, 10x75

Hammer Curls 15x30, 15x40, 15x40, 15x40

Preacher Curls 15x50, 15x50, 15x50, 15x50

Cable Curls 10x80, 10x80, 10x90, 10x 90

15 min Cardio on the treadmil starting speed 5.5 Ending speed 7.8

NO-Beta

Mood: 8.0
Alert: 7.5
Drive: 8.0
Recovery: 8.0
Focus: 8.0
Pump: 9.5
Engery: 8.0
Taste: 8.0

Looking forward to tomorrows leg workout. It going to be bad. I just know it. Sorry legs but its time for punishment.

[drooks10]

Haha! I LOVE your description of NO-Beta! Great workout. Keep it up.

[MONGO260]

Today is Leg day.

Felt pretty good today. I have had some weird sleep patterns over my last days off. I'm in a good mood not much better then past days but good. As I said I had leg day and it was great. Took 4 NO-Beta pre-workout and had the same results. Extreme pump. If only my legs knew what was going to hit them.

10 min warm up Eliptical Lvl 3

Squat: 12x135, 8x185, 5x215, 5x230 (All sets were very easy)

Leg Press: 10x285, 10x375, 10x465, 10x555 (Felt like I could have put on another 90 Lbs)

Leg Ext: 15x60, 15x80, 15x100, 15x110 (All sets were easy)

Leg Curls: 15x60, 15x80, 15x90, 15x100 (All sets were easy)

30 min Eliptical Sport Intervals Lvl 6

Meal#1 Four scrambled eggs and some plain potato's
Meal#2 Protien Shake
Meal#3 12 inch Roast Beef Sub from Subway
Meal#4 Protien Shake
Meal#5 Grilled Chcken and Brown rice w/veggies

Still feeling out my shoulder so if some wieghts look a little wierd thats why. Every day feels better then the last.

Thanks Drooks10 for your reply's, And keep up the good work yourself. Pure Awsomeness.

[StlBarbie]

Great job on leg day!!!
Glad to see the 4 NO Beta gave you a good pump!!!

[drooks10]

Man, I'm here to see you to the end, bro! Keep up the great work. I agree about NO-Beta and leg days. I always feel like my quads are about to bust! Haha.

[journey2swole]

Nice leg workout, the NO Beta will definitely give yu a pump that is out of this world.

[MONGO260]

Well I'm on my crazy work schedule. So getting any workouts in will be a chore. Thursday and Saturday will be my off days. I will be able to get an short workout friday morning. It will mostly be cardio. And then hit it hard Sunday.

Now that I have my start weights. Time to being to add, add, add and add. I feel like a mad scientist. Good stuff. See you all later.

[THEMANBEAST]

Well I'm on my crazy work schedule. So getting any workouts in will be a chore. Thursday and Saturday will be my off days. I will be able to get an short workout friday morning. It will mostly be cardio. And then hit it hard Sunday.

Now that I have my start weights. Time to being to add, add, add and add. I feel like a mad scientist. Good stuff. See you all later.

The positive is that with more work, comes more money!

[drooks10]

Well I'm on my crazy work schedule. So getting any workouts in will be a chore. Thursday and Saturday will be my off days. I will be able to get an short workout friday morning. It will mostly be cardio. And then hit it hard Sunday.

Now that I have my start weights. Time to being to add, add, add and add. I feel like a mad scientist. Good stuff. See you all later.

How did the cardio go today? LOL at "mad scientist" reference. I feel that way too!

I wanted to link you to Double-T's ******** page. Starting next week, they will be having a great promo that you will want to check out!

http://www.********.com/?ref=home#!/...6053243?ref=ts

[MONGO260]

How did the cardio go today? LOL at "mad scientist" reference. I feel that way too!

I wanted to link you to Double-T's ******** page. Starting next week, they will be having a great promo that you will want to check out!

http://www.********.com/?ref=home#!/...6053243?ref=ts

The cardio went okay today. I did 45 mins on the elitipcal sport intervals Lvl 7. So overall not bad get some rest for sunday and be good to go. Thanks for the link. I will add it to my ******** page.

[MONGO260]

I owe, I owe so off to work I go.

[StlBarbie]

I owe, I owe so off to work I go.

EW ... no TGIF for you ...

Great job getting in the cardio ... I look forward to the details of Sunday's session!!!

[THEMANBEAST]

I owe, I owe so off to work I go.

Get that $$$!!!

[drooks10]

I owe, I owe so off to work I go.

Hope you made lots of $$$$$$$! What's on tap for today?

Hope your weekend is awesome and productive!

[MONGO260]

Hope you made lots of $$$$$$$! What's on tap for today?

Hope your weekend is awesome and productive!

My weekend won't start till tomorrow morning. I work Wed through Sun night shift. So I will go to bed and get maybe 4-5 hours of sleep to work a 12 hour shift. Today I will try to get up early to get some cardio in. Then off to work. Hope you guys have a fun safe weekend.

[StlBarbie]

Enter daily for your chance to win a FREE TUB of BETACENE!!!

http://forum.bodybuilding.com/showth...hp?t=125588723

[MONGO260]

Todays workout is Chest, Tri's and shoulders.

So I got some good sleep today. My shoulder was killing me. So I iced it and took some alieve. Didn't help to much. I'm really bummed about this. Untill about 3 weeks ago my Bench was 265 for reps, Squat was 365 for reps, Deadlift 395 for reps.

Benching tonight was horable. Everything felt just wrong. I have this tendency to judge myself by how much I lift. I know now that that may not happen again. Lifting Heavy. This make me very angery.

Chest:

Decline Bench: 10x95, 10x95, 10x95 (Easy)
Super Set with
Decline Flys: 15x20, 15x20, 15x20 (Easy)

Standing Low cable Flys: 20x20, 20x20, 20x20

Shoulders:

Front Raises: 15x20, 15x20, 15x20
Super Set with
Lat Raises: 20x20, 20x20 , 20x25

Tri's:

Pulldowns: 10x100, 10x100, 10x100
Super Set with
Standing Overhead Ext: 15x50, 15x50, 15x50

Cardio:

30 min Eliptical Sport interval Lvl 6

I have a saying that I will carry with me for the rest of my life and it's what drives me forward. Submission NOT Optional.

[drooks10]

I like your saying! Don't give in!

Sorry to hear about your shoulder, too. If the pain doesn't subside, you need to get it checked out by a doctor. I hope it gets better though!

[MONGO260]

I like your saying! Don't give in!

Sorry to hear about your shoulder, too. If the pain doesn't subside, you need to get it checked out by a doctor. I hope it gets better though!

I went to the Orthepedic doc like 3 weeks ago. He told me it is an inflamed shoulder joint. Basiclly lifting or physical activity will make it hurt. Right now my options are inflamation meds. Then if the pain can not be managed by meds then surgery. He told me I could lift. There is nothing wrong with the muscles or tendons. That is why I'm doing the decline bench. Flat bench kills me. That is partly why I'm so upset. I just want to lift heavy. I don't think its going to happen. For right now. So the goal is to CUT, CUT, CUT. I have good muscle I just need to expose it.

[THEMANBEAST]

At least you can keep lifting!

[MONGO260]

At least you can keep lifting!

I just don't want to get docked points for not lifting enough wieght. So for the rest of this transformation I will focusing on turning this flab into Solid SEXY!!!!!

[THEMANBEAST]

I just don't want to get docked points for not lifting enough wieght. So for the rest of this transformation I will focusing on turning this flab into Solid SEXY!!!!!

lol

[MONGO260]

Today was dedicated to Cardio

So here's the deal. No more crying from me. No one wants to read some guys sobb story. So!!! Today was pretty good. I did 45 min on the eliptical and then played softball for an hour. My Team is now 6-1 heading into the playoffs sitting pretty good.

Tomorrow I will hit legs and Abs. I am bound and determined to win this thing at all cost. My target weight will be 225 lbs. I weighed myself tonight and I weigh 250 lbs thats 7lbs in two weeks. I use target due to the fact that I will hit it dead on the bullseye.

[drooks10]

Love the new attitude! Get it done no matter the pain. Congrats on your softball team's success, too. Time to bring home the championship!

[MONGO260]

Today's workout Legs

So I got some pretty good sleep. In fact my son let me sleep in today. A good friend of mine wanted to meet up at the gym today for a leg session. What a perfect idea. So, we killed it. I took 4 NO-Beta about 20mins before the workout.

Squat: 135x10 (Warm up) 185x10, 205x10, 235x10
Super set with
Lunges: body weightx15 for 3 sets

Leg Ext: 100x15, 110x15, 120x15 (All sets easy)
Super set with
Leg Press: 420x10, 510x10, 600x10 (All sets easy)

Romanian Deadlift: 135x10, 135x10 135x10 (All sets Easy)
Super set with
Leg Curls: 100x15, 110x15, 120x15 (Last set was a working set)

Cardio:

30mins Eliptical

The NO-Beta is crazy stuff. After I complete a set its like I didn't lift any weight at all. The recovery between sets is crazy. I love it. The pump well. ITS THE PUMP!!!!!!! NO-Beta inables you to push past the pain. I feel more alert and focused Good stuff.