Ok I have been seroius about losing weight for over a month or so Iam down about 10lbs but I want to kick it up a notch and really cut some weight so I can move on to building muscle!
heres my problem Iam confused on how to get to 1900 calories with having the protein I need, and Iam at work 12 hours a day and the only thing near me is a subway and KFC I dont like eating things I dont cook when Iam on my diet but thats been the problem in getting my calories I need. I think my body is in starvation mode I havent lost weight in a while. Another problem is I dont know how to measure calories very well i just guess when Iam eating chicken ect. This is all so confusing! Heres my meal plan/work out plan
as of today Iam 6'0 265 lbs i work out chest/tri on sunday back/bi on monday Legs/tuesday Chest/tri on Wendsday Shoulders/bi's on thursday. all mixed with atleast 10-15 mins of cardio after the weights.
breakfast 8:30-9:45 (depends on when i get woke up and what time i have to be at work)
half a carton of egg whites and a apple
snack 10:30-11:00 2 scoops on ON whey protein in water
Lunch 12:00-3:00 depends on work (this is were i get confused) I eat chicken just dont know how much Iam eating their boneless skinless chicken strips and i eat maybe 4 or 5 of em with 1/2 cup of corn and green beans
Dinner 7:00-8:30 Another guess at chicken with green beans and some grapes with a 2 scoops of on whey for my pre work out
9:00-11:30 work out
11:30 post work shake 2 scoops of whey
All my shakes are mixed with water. Some one help me kick start my fat burning.
Thread: 1900-2000 Calories a day