I am 25 years old Male, 5' 11" tall weighing 61 kgs..
I have been experiencing lower back pain from last 4 months and doctor found out that i have mild scoliosis(en.wikipedia.org/wiki/Scoliosis). And doctor said that no surgery is required as it is very mild..
Doctor advised me to do some physical exercises daily to keep body active..so i am planning to join a gym..
Please advise me what are the DO's and DONT's for me in the gym based on my medical history.
Thread: What exercises i should avoid?