What is it?
Wide grip pull ups for width, and heavy bent over BB row for thickness?
??
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06-15-2010, 10:00 AM #12004 Western Naturals:3rd
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What is the #1 exercise for Back WIDTH and #1 for Back thickness?
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06-15-2010, 10:09 AM #2creepin on a come up
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Deadlifts.Originally Posted by kenshamrock
The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge.
Men are never duly touched and impressed with a conviction of their insignificance, until they have contrasted themselves with the majesty of God. ~R.C. Sproul
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06-15-2010, 10:15 AM #3
You've been a member since 2002 and still ask questions like this.
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06-15-2010, 10:16 AM #4Banned
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Yes...because we learn everything from BB.com...Originally Posted by SquatTilYouDrop
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06-15-2010, 10:19 AM #52004 Western Naturals:3rd
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So if I asked what exercise is best for Biceps, you would say "Squats"Originally Posted by Vitruvian
Yes yes, we all know dead lifts are good. Geez
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06-15-2010, 10:21 AM #6Message Board King
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Lulz.
Deadlifts are seriously awesome for your back.
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06-15-2010, 10:23 AM #7Banned
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facepalm.jpgOriginally Posted by kenshamrock
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06-15-2010, 10:23 AM #8Can't you find them on the interweb or through the search function here?Originally Posted by kenshamrock
Since the surely must exist,it must be easy to find..No?bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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06-15-2010, 10:25 AM #9Bootless Errand
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I'll take Triceps Kickbacks for $2000, Alex.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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06-15-2010, 10:26 AM #10
Lulz, unaware people not knowing they are being played.
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06-15-2010, 10:27 AM #11Banned
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Actually I had to take a month off squats from a lower back injury, when I came back I hit them hard and my bicep routine was the same, and my arms grew an inch. And deadlifts are a BACK exercise, why would they not make your back grow? Unless your form sucks and you lift with your legs like a squat.....Originally Posted by kenshamrock
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06-15-2010, 10:32 AM #12Bootless Errand
- Join Date: Feb 2008
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Happens every day in here!Originally Posted by SquatTilYouDrop
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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06-15-2010, 10:33 AM #13Registered User
- Join Date: May 2006
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If there was an agreed upon "#1 exercise"...
1. everyone would be doing it
2. you would already know about it, see #1
3. you wouldn't have to ask, see #2
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06-15-2010, 10:35 AM #14Encyclochuzzle
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So.....are you saying it is bb rows?Originally Posted by mjw8204
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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06-15-2010, 10:36 AM #15Banned
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If that were the case, OP would not have asked about them.Originally Posted by chazzy1864
It MUST be Chin-Ups.
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