So if you had 30 days to try and build it up, to a degree...what would you do?
Could someone post a "plan of attack" of what they would try and accomplish in 30 days.
incline dumbbell presses (6-8 reps, 2 sets),
regular dumbbell presses (6-8 reps, 2 sets),
I hear its better to opt for dumbbell presses versus bench press. I do have a weight bench that inclines and declines.
your recommendations are appreciated. pic of said chest trying to get developed below: