I am seeing if it's possible to to the tabata workout (similiar to hiit) after a weight session?
I am doing chest/tris tomorrow and was going to try this instead of slower pace cardio for 30mins.
I am doing the beginner taba which only has 2 intervals, then slowly moving up to the regular tabata of 8 intervals.
I will be doing this on an elliptical or bike.
Thread: Tabata After Weights?