Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 22 of 22
  1. #1
    Banned Selena_Gomez's Avatar
    Join Date: Dec 2009
    Posts: 7,711
    Rep Power: 0
    Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000)
    Visit Selena_Gomez's BodySpace
    Selena_Gomez is offline

    What happens if you eat too many vitamins?

    So, I decided to buy multivitamins a couple days ago. I went to Target and checked out what they had. I bought gummy multivitamins because I'd rather chew something then swallow some big ****ing pill. Anyways, when I got home, I took two (it recommends you take two a day). I thought to myself... " these are good". Ever since I bought them, I've kinda had three a day instead of more... and right now I'm really craving something gummy. So... I just had another today... on top of three. I've had two times the amount what I'm supposed to have. Now what I'm wondering is... what happens if you like overdose on vitamins?

    2 vitamins is:

    50% Vitamin A
    50% Vitamin C
    200% Vitamin D
    50% Vitamin E
    50% Niacin
    200% Vitamin B-6
    100% Follic Acid
    200% Vitamin B-12
    5% Biotin
    100% Pantothenic acid
    100% Chromium
    50% Molybdenum

    (daily value of a 2,000 calorie diet)

    so, since I ate 4, double all that... is that going to like hurt me at all... :S. and ive had 1 more extra than im supposed to have a day



    cliffs...

    bought delicious gummy vitamins
    been eating 3 instead of 2 a day (2 is the recommended amount to eat a day)
    ate 4 today
    freaking out that overdosing on them might **** me up somehow (what 2 vitamins does is up above the cliffs)
    Reply With Quote

  2. #2
    get high rule the world Bulk1ngDude's Avatar
    Join Date: Mar 2008
    Location: Toronto, ON, Canada
    Age: 25
    Stats: 5'11", 153 lbs
    Posts: 886
    Rep Power: 160
    Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000) Bulk1ngDude has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bulk1ngDude's BodySpace
    Bulk1ngDude is offline
    u piss them out
    Reply With Quote

  3. #3
    Registered User Vlps5122's Avatar
    Join Date: Oct 2008
    Location: New Jersey, United States
    Age: 23
    Stats: 6'0", 185 lbs
    Posts: 15,044
    Rep Power: 3585
    Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000) Vlps5122 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vlps5122's BodySpace
    Vlps5122 is offline
    i forget which but vitamin a, c, or d is bad in high levels
    Reply With Quote

  4. #4
    Tony_S's Avatar
    Join Date: Jul 2007
    Location: Los Angeles, California, United States
    Age: 27
    Stats: 5'8", 180 lbs
    Posts: 15,149
    BodyPoints: 18359
    Rep Power: 16186
    Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000) Tony_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Tony_S's BodySpace
    Tony_S is offline
    eating vitamins



    eating them
    Reply With Quote

  5. #5
    Banned Selena_Gomez's Avatar
    Join Date: Dec 2009
    Posts: 7,711
    Rep Power: 0
    Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000)
    Visit Selena_Gomez's BodySpace
    Selena_Gomez is offline
    Originally Posted by Tony_S View Post
    eating vitamins



    eating them
    gummy vitamins
    Reply With Quote

  6. #6
    Registered User DudeManBro's Avatar
    Join Date: Nov 2008
    Age: 23
    Stats: 5'11", 180 lbs
    Posts: 1,592
    Rep Power: 168
    DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000) DudeManBro has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DudeManBro's BodySpace
    DudeManBro is offline
    You become a vitamin.
    Reply With Quote

  7. #7
    Beast Mode Engage Pslim23's Avatar
    Join Date: Mar 2010
    Age: 27
    Posts: 3,816
    Rep Power: 1416
    Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000) Pslim23 has reached the pinnacle! Best possible rank! (+1000000)
    Pslim23 is offline
    not sure but ronnie coleman take a sh**load of vitamin pills everyday.

    Reply With Quote

  8. #8
    Banned Selena_Gomez's Avatar
    Join Date: Dec 2009
    Posts: 7,711
    Rep Power: 0
    Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000)
    Visit Selena_Gomez's BodySpace
    Selena_Gomez is offline
    Originally Posted by Bulk1ngDude View Post
    u piss them out
    good... im going to stick to two a day from now on... lol

    Originally Posted by Vlps5122 View Post
    i forget which but vitamin a, c, or d is bad in high levels
    :Z hopefully i didnt **** something up in my body
    Reply With Quote

  9. #9
    Registered User justwannabone's Avatar
    Join Date: Jun 2010
    Age: 24
    Posts: 74
    Rep Power: 9
    justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500) justwannabone is a glorious beacon of knowledge. (+2500)
    justwannabone is offline
    people eat you.
    Reply With Quote

  10. #10
    Banned SELCOUTH's Avatar
    Join Date: Dec 2009
    Posts: 22,970
    Rep Power: 0
    SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000) SELCOUTH has reached the pinnacle! Best possible rank! (+1000000)
    Visit SELCOUTH's BodySpace
    SELCOUTH is offline
    Originally Posted by Pslim23 View Post
    not sure but ronnie coleman take a sh**load of vitamin pills everyday.

    What is DHEA?
    Reply With Quote

  11. #11
    School/Work/Lift askem's Avatar
    Join Date: May 2009
    Location: Chicago, Illinois, United States
    Age: 30
    Stats: 5'9", 185 lbs
    Posts: 7,178
    Rep Power: 4571
    askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000) askem has reached the pinnacle! Best possible rank! (+1000000)
    Visit askem's BodySpace
    askem is offline
    Lol gummy vitamins.









    Buy gummy bears phaggot. It sounds like you just crave candy. Don't eat up all your vitamins cuz you have a sweet tooth
    Reply With Quote

  12. #12
    Registered Motivated User NowMotivated's Avatar
    Join Date: Apr 2006
    Age: 24
    Stats: 210 lbs
    Posts: 2,548
    BodyPoints: 3240
    Rep Power: 1173
    NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000) NowMotivated has reached the pinnacle! Best possible rank! (+1000000)
    Visit NowMotivated's BodySpace
    NowMotivated is offline
    Some vitamins you do not piss out.
    Reply With Quote

  13. #13
    Banned Selena_Gomez's Avatar
    Join Date: Dec 2009
    Posts: 7,711
    Rep Power: 0
    Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000)
    Visit Selena_Gomez's BodySpace
    Selena_Gomez is offline
    Originally Posted by askem View Post
    Lol gummy vitamins.









    Buy gummy bears phaggot. It sounds like you just crave candy. Don't eat up all your vitamins cuz you have a sweet tooth
    lol. yeah, I bought the gummy vitamins because I would just rather eat a gummy than swallow a huge ****ing pill. but yeah... im going to buy gummy bears tomorrow :P
    Reply With Quote

  14. #14
    Banned Selena_Gomez's Avatar
    Join Date: Dec 2009
    Posts: 7,711
    Rep Power: 0
    Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000)
    Visit Selena_Gomez's BodySpace
    Selena_Gomez is offline
    Originally Posted by NowMotivated View Post
    Some vitamins you do not piss out.
    :[ i'll be alright though... right? because only like 1 extra a day over the past like 3 days... then 2 extra today. just going to stick with 2 a day from now on though...
    Reply With Quote

  15. #15
    I'm a lead farmer MF'r WhoDatNinja's Avatar
    Join Date: Apr 2010
    Location: New Orleans, Louisiana, United States
    Age: 25
    Posts: 64
    Rep Power: 18
    WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000) WhoDatNinja is a splendid one to behold. (+10000)
    Visit WhoDatNinja's BodySpace
    WhoDatNinja is offline
    Just lift heavy and you'll be fine (no homo)
    Reply With Quote

  16. #16
    Registered User TheMaker's Avatar
    Join Date: Jun 2010
    Posts: 15
    Rep Power: 0
    TheMaker is a complete loser! (-2000) TheMaker is a complete loser! (-2000) TheMaker is a complete loser! (-2000) TheMaker is a complete loser! (-2000) TheMaker is a complete loser! (-2000) TheMaker is a complete loser! (-2000) TheMaker is a complete loser! (-2000)
    TheMaker is offline

    Exclamation

    B and C will not be stored in the body... Excessive amounts are drained out through urination.

    However, A and D are fat soluble vitamins that can accumulate in the body but pose no danger to your health if consumed within the safe upper limits indicated for them.

    Cheers!
    Reply With Quote

  17. #17
    Banned Selena_Gomez's Avatar
    Join Date: Dec 2009
    Posts: 7,711
    Rep Power: 0
    Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000)
    Visit Selena_Gomez's BodySpace
    Selena_Gomez is offline

    Thumbs up

    Originally Posted by TheMaker View Post
    B and C will not be stored in the body... Excessive amounts are drained out through urination.

    However, A and D are fat soluble vitamins that can accumulate in the body but pose no danger to your health if consumed within the safe upper limits indicated for them.

    Cheers!
    awesome, thanks
    Reply With Quote

  18. #18
    Banned MatthewWesson's Avatar
    Join Date: Sep 2009
    Age: 26
    Posts: 1,527
    Rep Power: 0
    MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank) MatthewWesson is the lowest scum of the boards. (Worst Rank)
    Visit MatthewWesson's BodySpace
    MatthewWesson is offline
    Originally Posted by SELCOUTH View Post
    What is DHEA?
    Dehydroepiandrosterone

    It's supposed to stimulated your adrenaline glands..... no study has proved this

    Originally Posted by Selena_Gomez View Post
    awesome, thanks
    Actually A, D, E and K are fat soluable so you won't piss them out. High enough amounts over a period of time will kill you or severely damage your liver. But you'll be fine taking 2-300% above daily recommended. Even up to 500% would be fine
    Reply With Quote

  19. #19
    Russian Animal 916stang's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 27
    Stats: 6'1", 260 lbs
    Posts: 4,481
    Rep Power: 1829
    916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000) 916stang has reached the pinnacle! Best possible rank! (+1000000)
    Visit 916stang's BodySpace
    916stang is offline
    i dont take multis except fishoil and animal flex. in about 2 months i will start taking animal pak
    Progress=Lifting Heavier

    "the closer you are to failure, the closer you are to victory, it all depends on how closely you walk the line"
    Reply With Quote

  20. #20
    Banned Selena_Gomez's Avatar
    Join Date: Dec 2009
    Posts: 7,711
    Rep Power: 0
    Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000) Selena_Gomez has reached the pinnacle! Best possible rank! (+1000000)
    Visit Selena_Gomez's BodySpace
    Selena_Gomez is offline
    Originally Posted by OvenMitReturns View Post
    Dehydroepiandrosterone

    It's supposed to stimulated your adrenaline glands..... no study has proved this



    Actually A, D, E and K are fat soluable so you won't piss them out. High enough amounts over a period of time will kill you or severely damage your liver. But you'll be fine taking 2-300% above daily recommended. Even up to 500% would be fine
    oh ok, thanks a lot
    Reply With Quote

  21. #21
    Registered User bluebanshee's Avatar
    Join Date: Feb 2006
    Age: 27
    Stats: 5'6", 158 lbs
    Posts: 1,204
    BodyPoints: 45
    Rep Power: 186
    bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000) bluebanshee has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluebanshee's BodySpace
    bluebanshee is offline
    Originally Posted by Pslim23 View Post
    not sure but ronnie coleman take a sh**load of vitamin pills everyday.

    "St. Joseph" No wonder he is so big, I've never even heard of that supplement.
    Reply With Quote

  22. #22
    Registered User muscugirl's Avatar
    Join Date: Feb 2010
    Stats: 5'5", 144 lbs
    Posts: 16
    Rep Power: 0
    muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000) muscugirl has much to be proud of. One of the best! (+20000)
    Visit muscugirl's BodySpace
    muscugirl is offline
    It is actually really bad for your liver, kidneys and stomache.

    Vitamin A

    Gorging on this vitamin compound in doses of more than 25,000 IUs (five times the RDA) can lead to liver damage, hair loss, blurred vision and headaches.

    Bitamin B-6

    Ingesting more than 400 mg a day (200 times the RDA) can cause numbness in the mouth and hands and difficulty in walking.

    Vitamin C

    It was once believed to cause kidney stones, but experts now say there is no solid evidence of dangerous side effects from vitamin C. High doses can produce stomachaches and diarrhea.

    Vitamin D

    In daily doses of 50,000 IUs (125 times the U.S. RDA), the sunshine vitamin can cause the buildup of calcium deposits that can interfere with the functioning of muscles, including heart tissue. While sunbathing will never create an overdose, taking too many supplements can.

    Niacin

    Doctors prescribe doses of 2,000 mg (100 times the RDA) to help lower cholesterol. But patients who take that much should be monitored for possible symptoms of jaundice and liver damage.

    Iron

    Those who want to bolster their red blood cell count, especially elderly people and menstruating women, have been taking iron supplements for years. Daily doses higher than 100 mg (six times the RDA) could interfere with absorption of zinc, a mineral that speeds wound healing and helps regulate the immune system.

    POISION CONTROL1-800-222-1222 right
    @http://www.lindadurbesson.com

    ► www.facebook.com/LDPersonalTrainer

    ★http://www.youtube.com/user/lindalovelkite

    ► Instagram: @wwwlindadurbessoncom
    Reply With Quote

Reply

Similar Threads

  1. Replies: 9
    Last Post: 11-04-2008, 10:30 AM
  2. What happens if you eat too many MREs?
    By DMonsta1 in forum Misc.
    Replies: 14
    Last Post: 12-19-2007, 08:15 PM
  3. What happens if you eat too FEW calories?
    By johnmolinda in forum Nutrition
    Replies: 3
    Last Post: 05-01-2007, 11:02 PM
  4. What Happens When You Squat Too Heavy
    By BIGGEREVERYDAY in forum Supplements
    Replies: 2
    Last Post: 09-21-2004, 08:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout