can i get ripped by just doing push ups and pull ups and crunches?

[chazzy1864]

uh, whatcha doing in the teen section chazzy?

Not. Just figured he was spamming again. Checked his posts, and he loves posting in the teen sectoin (although he is supposedly 26).

The first times he posted in Exercises, Teen Bodybuilding, and MMA. Then 2nd time was Exercises and Teen bodybuilding. This time it is Exercises, Teen Bodybuilding, and Sports. Everytime it was never well received, and yet somehow, everyone ass is a bunch of as*holes who need to learn some respect for his awesomeness.

[fazioenterprise]

or dips and chin ups or whatever like high reps and do a lot of running and stuff?

Ya Kegel to answer you original thread question you can get ripped from doing that stuff..... You should vary your exercises so your not doing it the same way each time though. You dont need high reps to tone. Your cardio will cut your bodyfat % while you build up your muscles with reps of 8-12 per exercise.

[fazioenterprise]

Not. Just figured he was spamming again. Checked his posts, and he loves posting in the teen sectoin (although he is supposedly 26).

The first times he posted in Exercises, Teen Bodybuilding, and MMA. Then 2nd time was Exercises and Teen bodybuilding. This time it is Exercises, Teen Bodybuilding, and Sports. Everytime it was never well received, and yet somehow, everyone ass is a bunch of as*holes who need to learn some respect for his awesomeness.

Chuzzle you just a stalker with no life, and cant post anything knowledgable in a thread... Why are u even in threads to begin with..... LOL loser

[chazzy1864]

Chuzzle you just a stalker with no life, and cant post anything knowledgable in a thread... Why are u even in threads to begin with..... LOL loser

Because I'm a stalker with no life, and don't want to post anything knowledgeable in a thread.


Duh.

[Lencho]

I must admit that I'm kinda lol'ing @ "chuzzle".

[fazioenterprise]

Because I'm a stalker with no life, and don't want to post anything knowledgeable in a thread.


Duh.

lol
i knew it

[SquatTilYouDrop]

What are you talking about? These are muscle and strength building exercises.... Everyone of all ages and workout goals use this site... And i reposted because my thread was taken down from you and your loser friends complaining... This site has the biggest crybabys i have ever seen.