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  1. #1
    Registered User kegel's Avatar
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    can i get ripped by just doing push ups and pull ups and crunches?

    or dips and chin ups or whatever like high reps and do a lot of running and stuff?
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  2. #2
    Registered User bigmac2286's Avatar
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    Originally Posted by kegel View Post
    or dips and chin ups or whatever like high reps and do a lot of running and stuff?
    ya why not as long as your body weights sufficient enough to cause muscle contractions
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  3. #3
    Registered User zinghigh89's Avatar
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    Sure, getting ripped isn't really a matter of size as much as it's a matter of low bodyfat, as long as you are lean, cuts will show
    current bests
    deadlift- 360
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  4. #4
    Registered User turkey_server's Avatar
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    As long as you're okay with considered 140lbs 'ripped'.
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  5. #5
    Registered User pearldrummer's Avatar
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    I know some guys that are doing alright with just body weight excercises. If it were me, I would lift weights if it was at all an option. Push-ups and sit-ups get pretty easy after awhile. You probably wont gain much mass but you can lose body fat. So depends on your goals I guess.
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  6. #6
    Registered User drpcnow's Avatar
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    the answer is "no"
    not without throwing in a set of dips :P
    Eat for what you are about to do, not for what you have already done.

    if i don't know how to cut ,why would i be bold enough to bulk?

    'Failure' isn't a requirement for growth, but progression is.

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  7. #7
    Registered User Blizzard589's Avatar
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    Add in some bodyweight squats (single leg squats once 2 legs gets to easy).

    When push-ups get easy elevate your feet to make it harder or set 3 chairs up so you can increase the ROM by going deeper and getting a nice stretch.

    I dislike crunches; I would do ab wheel rollouts. That's a more complete core exercise.

    Pull-ups and their many variations are great. So are dips.

    If your diet is right you could make some decent progress on a BW routine.
    Planted like a tree beside the river of truth.
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  8. #8
    I'll Rest When I'm Dead ironwill2008's Avatar
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    You might have, if the Ban Hammer hadn't nailed you. But now there's no hope for you.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  9. #9
    Registered User jcolson's Avatar
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    Originally Posted by turkey_server View Post
    As long as you're okay with considered 140lbs 'ripped'.
    ^This^

    What he is saying is that you arent going to build much/any muscle doing this. especially high reps.
    www.bodybioclinic.com

    Drink MCT for Breakfast.
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  10. #10
    Registered User Tsaadon's Avatar
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    You can always add weights when it gets easy, I have a friend that used to train for years at home using only "body weight" exercises, and he is one of the strongest and well built person I've ever seen(though he does have like perfect genetics..), when body weight became easy he used to put a bag with heavy stuff in it for extra weight, you can use bottles of water to measure the weights and progress.
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  11. #11
    Home Gym User Beachman's Avatar
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    Originally Posted by Tsaadon View Post
    You can always add weights when it gets easy, I have a friend that used to train for years at home using only "body weight" exercises, and he is one of the strongest and well built person I've ever seen(though he does have like perfect genetics..), when body weight became easy he used to put a bag with heavy stuff in it for extra weight, you can use bottles of water to measure the weights and progress.
    You know that when you add weight that it's not body weight execises anymore, right?
    My workout log ---> http://forum.bodybuilding.com/showthread.php?t=133269973
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  12. #12
    Encyclochuzzle chazzy1864's Avatar
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    A lot of crack heads are ripped:

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  13. #13
    Registered User Tsaadon's Avatar
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    Originally Posted by Beachman View Post
    You know that when you add weight that it's not body weight execises anymore, right?
    That's why I put it in "".. I meant all the type of exercises that are normally bodyweight like dips, pull/push ups ect`.
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  14. #14
    Banned fazioenterprise's Avatar
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    Originally Posted by kegel View Post
    or dips and chin ups or whatever like high reps and do a lot of running and stuff?
    Hey Kegel, yes i mix alot of that stuff into my weight lifting.... Bodyweight exercises are good for ending a routine or doing supersets of them. Check out my vid for alot of advanced variations that you can use.

    youtube.com/watch?v=Ydj4ShF138A

    There are more vids too if you go on my main page from there.
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  15. #15
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by fazioenterprise View Post
    Hey Kegel, yes i mix alot of that stuff into my weight lifting.... Bodyweight exercises are good for ending a routine or doing supersets of them. Check out my vid for alot of advanced variations that you can use.

    youtube.com/watch?v=Ydj4ShF138A

    There are more vids too if you go on my main page from there.
    Aren't you the same guy with multiple usernames who keeps posting the same lame vid?
    No brain, no gain.

    You can't out-train bad nutrition.

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  16. #16
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by ironwill2008 View Post
    Aren't you the same guy with multiple usernames who keeps posting the same lame vid?
    Well pretty much the same username, just redone in slightly different variations.

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  17. #17
    Banned fazioenterprise's Avatar
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    Originally Posted by ironwill2008 View Post
    Aren't you the same guy with multiple usernames who keeps posting the same lame vid?
    Arent you 61, and out of shape and trash talking me. You and Chuzzy are a couple of forum leaches that hate on everyone else and think you run this place....
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  18. #18
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by fazioenterprise View Post
    Arent you 61, and out of shape and trash talking me. You and Chuzzy are a couple of forum leaches that hate on everyone else and think you run this place....
    lol
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  19. #19
    Banned fazioenterprise's Avatar
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    [QUOTE=chazzy1864;504395571]Well pretty much the same username, just redone in slightly different variations.



    Ive never heard anything but negative and sarcastic remarks being posted by u... you dont do anything to help others and need a attitude adjustment
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  20. #20
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    Originally Posted by chazzy1864 View Post
    A lot of crack heads are ripped:

    A rock a day, keeps the pounds away.

    Especially in a troll thread....
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  21. #21
    I'll Rest When I'm Dead ironwill2008's Avatar
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    [QUOTE=fazioenterprise;504397961]
    Originally Posted by chazzy1864 View Post
    Well pretty much the same username, just redone in slightly different variations.



    Ive never heard anything but negative and sarcastic remarks being posted by u... you dont do anything to help others and need a attitude adjustment
    No brain, no gain.

    You can't out-train bad nutrition.

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  22. #22
    SFW & GFH!!!!!! im2manly's Avatar
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    [QUOTE=fazioenterprise;504397961]
    Originally Posted by chazzy1864 View Post
    Well pretty much the same username, just redone in slightly different variations.



    Ive never heard anything but negative and sarcastic remarks being posted by u... you dont do anything to help others and need a attitude adjustment
    Chazzy, would you happen to be from NJ?
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    Originally Posted by SquatTilYouDrop View Post
    A rock a day, keeps the pounds away.

    Especially in a troll thread....
    lol


    Originally Posted by fitmember View Post
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    Originally Posted by SquatTilYouDrop View Post
    A rock a day, keeps the pounds away.

    Especially in a troll thread....
    lol, Omg and ironwills doggy pic.. rofl.. This thread need a new title
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    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by fazioenterprise View Post
    lol
    If that's you in that vid, you need to go lift some weights, and maybe eat a few sammiches.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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    Originally Posted by ironwill2008 View Post
    If that's you in that vid, you need to go lift some weights, and maybe eat a few sammiches.
    I dont think so, im pound for pound stronger then you ever will be.... Can u do a planche?
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    SFW & GFH!!!!!! im2manly's Avatar
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    Originally Posted by fazioenterprise View Post
    im pound for pound stronger then you ever will be....
    = doesn't mean a whole hell of a lot.
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    [QUOTE=im2manly;504403601]
    Originally Posted by fazioenterprise View Post
    im pound for pound stronger then you ever will be.... QUOTE]

    = doesn't mean a whole hell of a lot.
    His unnecessay attitude = doesnt mean a hell of a lot
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    Originally Posted by fazioenterprise View Post

    His unnecessay attitude = doesnt mean a hell of a lot
    Is that the extent of your come backs? Rilly?
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    Originally Posted by fazioenterprise View Post
    ... Can u do a planche?
    Other than you , who gives a sh*t? When Dexter Jackson does one, then maybe I'll worry about 'em.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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