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Thread: Squats/Fat Ass

  1. #1
    Registered User DirectionSeeker's Avatar
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    Squats/Fat Ass

    No homo.

    I'm a pretty skinny guy, but I'm not gonna lie, I have a big ass. ...It's just genetic or something. Not really sure if it's a lot of muscle or a lot of fat, but yeah. I think the circumference of my ass is probably nearly as big as my chest area. Just wondering: I'm thinking about doing Starting Strength soon, so I'll be squatting a lot. if Is there anything I could do to perhaps not make my ass get huge (perhaps somebody could suggest an alternative program or something), or should I just tank it and deal with the huge ass (since the downsides of getting a huge ass are outweighed by the progress I'll make on SS)? It'd be nice if my chest/back development would outpace my ass development so that I'd look more proportional, but I'm not optimistic - I just don't think my genetics work that way.

    For the record, I'm lifting for aesthetics (personal satisfaction and ladies), not strength.
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  2. #2
    Registered User wudits's Avatar
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    From the title, I thought maybe your ass was interfering with your workout or something. Squats will work out the gluteus aka your ass so i you want less ass involvement, you can do front squats, but I think you should just do regular back squats seeing as how I don't want to mess with Rippetoe's SS program in any regard.
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  3. #3
    Registered User ogre21793's Avatar
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    Originally Posted by DirectionSeeker View Post
    No homo.

    I'm a pretty skinny guy, but I'm not gonna lie, I have a big ass. ...It's just genetic or something. Not really sure if it's a lot of muscle or a lot of fat, but yeah. I think the circumference of my ass is probably nearly as big as my chest area. Just wondering: I'm thinking about doing Starting Strength soon, so I'll be squatting a lot. if Is there anything I could do to perhaps not make my ass get huge (perhaps somebody could suggest an alternative program or something), or should I just tank it and deal with the huge ass (since the downsides of getting a huge ass are outweighed by the progress I'll make on SS)? It'd be nice if my chest/back development would outpace my ass development so that I'd look more proportional, but I'm not optimistic - I just don't think my genetics work that way.

    For the record, I'm lifting for aesthetics (personal satisfaction and ladies), not strength.

    For the record, from my experience being a big-asser.... the girl's love it, as long as its not a fat ass, and just a more round ass than the normal. Have gotten compliments my whole life, for about 20 years now, hehe.
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  4. #4
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    Originally Posted by DirectionSeeker View Post
    No homo.

    I'm a pretty skinny guy, but I'm not gonna lie, I have a big ass. ...It's just genetic or something. Not really sure if it's a lot of muscle or a lot of fat, but yeah. I think the circumference of my ass is probably nearly as big as my chest area. Just wondering: I'm thinking about doing Starting Strength soon, so I'll be squatting a lot. if Is there anything I could do to perhaps not make my ass get huge (perhaps somebody could suggest an alternative program or something), or should I just tank it and deal with the huge ass (since the downsides of getting a huge ass are outweighed by the progress I'll make on SS)? It'd be nice if my chest/back development would outpace my ass development so that I'd look more proportional, but I'm not optimistic - I just don't think my genetics work that way.

    For the record, I'm lifting for aesthetics (personal satisfaction and ladies), not strength.
    High rep sets 20+
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  5. #5
    Registered User yada's Avatar
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    One more thing is that when doing squats, you must push with your legs, you must remember this and focus on it while you are doing them...
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  6. #6
    Registered User ByronOrpheus's Avatar
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    Originally Posted by ogre21793 View Post
    the girl's love it
    This. Get a nice muscular ass and women will seriously treat you like a piece of meat.
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  7. #7
    Registered User Acal83's Avatar
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    i can attest, having a big rear is a major plus with the ladies.
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  8. #8
    Registered User maddenman003's Avatar
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    Same here ive had many compliments about my butt.. I take pride in a big butt as a football player that's where alot of power comes from.. So work it out make it strong girls will dig it
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