Okay so my birthday i coming up soon and i decided i will have a HUGE cheat day(like 15000+ calories or something really high)…I havent done one of these before so what should i expect from it? I am clean bulking, so how bad will this cheat day affect me?
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Thread: Birthday cheat day
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06-13-2010, 11:17 AM #1the biggest W out there
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Birthday cheat day
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06-13-2010, 11:21 AM #2Clean Fulking
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It wont throw you off too much. What will probably happen is something likeOriginally Posted by bigw909
- feeling crazy bloated
- the weight you gain will mostly be water weight
- Probably take 5-6 giant dumps
- Maybe feel sick (that is if you keep eating)
- Next days workout will be epic
A couple dayslater after you rid yourself of excess water you will feel great again
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06-13-2010, 11:28 AM #3True nihilist
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Why not just eat what you want until you're full without planning a HUGE cheat? Enjoy your birthday, but if you're looking at this as some kind of relief then I think your diet needs to be revised.
"In all things there is a poison and there is nothing without a poison. It depends only upon the dose whether a poison is a poison or not." ~ Paracelsus
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06-13-2010, 11:30 AM #4Registered User
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this, why would you want to go as overboard as possible. eat what you WANT.. dont make it a point to eat 15k calories just because you can..Originally Posted by EmperorRyker
Vegan
"there are ZERO conclusive and definitive peer-reviewed studies proving detrimental effects of phytoestrogens in dietary soy intake"
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06-13-2010, 11:48 AM #5Registered User
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Dude I did this about 3 weeks ago for my 18th birthday and graduation and it was amazing. Don't worry what the haters say, just eat everything you've been craving and enjoy yourself man
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06-13-2010, 12:07 PM #6Registered User
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15,000 would constitute a binge. I don't think you're realizing just how much food that is.
That goes beyond eating until stuffed; it's gorging and/or losing control.
I think you should definitely relax, celebrate..eat what you want. But if you're feeling the urge to really go crazy like that you may be restricting yourself a bit too much in your normal day to day diet.Realize that anyone with an affiliation to a supplement company in their signature has ulterior motives when making recommendations. They're primarily concerned with pushing their products. Not your safety or what's best for you.
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06-13-2010, 03:30 PM #7the biggest W out there
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okay maby not 15000 calories but ill eat what ever i want but not go totally overboard.
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06-13-2010, 03:33 PM #8mastersofhardcore
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dude you're 15 .. what the hell? just eat why even post a thread about it ... geez worry about this when you're 30 or something
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06-13-2010, 03:50 PM #9Registered User
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who the **** eats 15,000 calories.. that is straight up retarded man. wow.
Weighted pullups = 195 lbs x1
Weighted dips = 225 lbs x2
Squat = 405 x2
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06-13-2010, 03:54 PM #10Road to Redemption
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You are 15 years old. Don't think so much about things.
Now does that mean I think you need to binge on 15K calories? No. Do I think you should eat what you feel like eating and enjoy yourself? Yes.
15K calories is an unnecessary amount of food.My Workout Log (NEW): http://forum.bodybuilding.com/showthread.php?t=136142601
My Website (IMPROVED): www.ScootersFitnessBlog.com
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06-13-2010, 03:56 PM #11the biggest W out there
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yeah i didnt mean i was aiming for 15000 calories…i ment that it wasnt gonna be just like a pint of ice cream and thats all kinda thing.
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06-13-2010, 03:56 PM #12Registered User
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I'm pretty sure that would be impossible for me. This past Friday, I had a cheat of a bunch of pancakes and a few bowls of cereal...I felt like complete crap for the rest of the night and couldn't have eaten anything else if my life depended on it!Originally Posted by iliketojuggle
I wasn't counting cals, but that was on top of about 1,000 cals eaten earlier in the day.
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06-13-2010, 05:25 PM #13working man
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I eat 15000kcal.Originally Posted by iliketojuggle
in a weekvirtue.
NASM - CPT
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06-13-2010, 05:43 PM #14Registered User
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have your cake, its your birthday. enjoy it. i enjoy a buffet every other week.. just keep to your clean eating between times like that
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06-13-2010, 05:45 PM #15Registered User
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by the way.. remember. alot of people on their cheat days stuff themselves to the point that they cannot eat anymore..you still need to take in your protein so don't forget about it and not eat for the rest of the day lolOriginally Posted by johnypogo
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