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  1. #1
    Misc Aviator LLoydBanks's Avatar
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    Cardio Pre or Post workout?

    Alright guys, Basically what I do is train at the gym 4-5 times a week... I normally do 20-30 minutes of cardio preworkout.. moderate hiit for 20 minutes ( 12 mph jog for 1 minute, 6 mph walk )... last 10 minutes = 6 mph walk... weight training after 1 hour 15 mminutes to 1 hr 30 minutes... Total workout time about 1:45-2 hours...

    Basically what I do is I dont have a preworkout shake, I take my shake immediately after cardio and then proceed to lifting weights and then take some oats / shake after reaching home... I was reading on simply shredded.com that it is better to do cardio POST workout? Promotes fatloss way more than preworkout? Need some tips.
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  2. #2
    Registered User Arezzz's Avatar
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    you burn your energy when you do cadio pre workout. As a consequence you wont be able to heavy lift efficient enough.Thats why cardio after workout is an option for me
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  3. #3
    Misc Aviator LLoydBanks's Avatar
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    Originally Posted by Arezzz View Post
    you burn your energy when you do cadio pre workout. As a consequence you wont be able to heavy lift efficient enough.Thats why cardio after workout is an option for me

    thats true but i feel totally refreshed after chugging down a 2 scoop shake post cardio.
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  4. #4
    gym time Gusthebus's Avatar
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    Post cardio cuz ur glycogen levels are low taping to stored fat for fuel and gives u a better workout cuz ur not tired from cardio if u done it before
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  5. #5
    Misc Aviator LLoydBanks's Avatar
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    Originally Posted by Gusthebus View Post
    Post cardio cuz ur glycogen levels are low taping to stored fat for fuel and gives u a better workout cuz ur not tired from cardio if u done it before
    so should i take a shake preworkout or post weights before cardio ?
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  6. #6
    gym time Gusthebus's Avatar
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    I take it after weights and cardio so at the end and I'm losing fat and u will look forward that shake after cardio trust me
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    Registered User IIcovski's Avatar
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    Originally Posted by Arezzz View Post
    you burn your energy when you do cadio pre workout. As a consequence you wont be able to heavy lift efficient enough.Thats why cardio after workout is an option for me
    I do the same
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  8. #8
    Misc Aviator LLoydBanks's Avatar
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    Originally Posted by Gusthebus View Post
    I take it after weights and cardio so at the end and I'm losing fat and u will look forward that shake after cardio trust me
    chill brah thx, im out of reps.. will get u in recharge.
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  9. #9
    Registered User jm78's Avatar
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    I feel cardio pre workout affects my weight lifting performance, whereas cardio performance post workout is not effected much by the weight lifting.

    Don't really care about the science behind glycogen depletion or whatever. But hey whatever works for you.
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