is too much white rice bad?

[herokiller]

can you loss muscle from eating too much carb? specifically white rice.

[brianhorne3]

You wont lose muscle, but excess carbs can cause you to gain unwanted poundage. Switch to brown rice, and still adjust carb intake to meet your workout aims.

[ALEXH-]

Only slight difference between white and brown rice man. How much are you eating exactly?

[Dallas_15]

Only slight difference between white and brown rice man. How much are you eating exactly?

Dont mean to jack the thread. Was just browsing and saw your form the goldy lol. Im from sunny coast man, how you goin!

[herokiller]

Only slight difference between white and brown rice man. How much are you eating exactly?

im asian so i eat white rice in every meal like breakfast, lunch, and dinner. i dont really know the grams but i eat like 1 cup of rice in the morning, 2-3 lunch and same goes for dinner.

i think i eat too much rice.

[BrazilFighter]

im asian so i eat white rice in every meal like breakfast, lunch, and dinner. i dont really know the grams but i eat like 1 cup of rice in the morning, 2-3 lunch and same goes for dinner.

i think i eat too much rice.

depends on your goals hero, if your wanting to gain muscle that is not too much, if you want to shread body fat then im afraid it is.

I'm guessing thats cooked weight?

[eLiTe_J_]

You wont lose muscle, but excess carbs can cause you to gain unwanted poundage. Switch to brown rice, and still adjust carb intake to meet your workout aims.

excess calories will cause you to gain unwanted poundage.

[RealMenDeadLift]

You wont lose muscle, but excess carbs can cause you to gain unwanted poundage. Switch to brown rice, and still adjust carb intake to meet your workout aims.

Brown rice isn't somehow less prone to cause fat gain.

[JeffR88]

white rice = simple carb
brown rice = complex carb

though brown rice is just white rice without the husk removed, it contains almost 3 times the fiber and is more filling; there are also a bunch of other nutrients you get with brown rice e.g. magnesium, zinc, etc.

As long as white rice fits your macros it's sort of a w/e deal but I would always opt for brown because you can get more out of the same amount.

[EmperorRyker]

white rice = simple carb
brown rice = complex carb

Ouch, this is just plain wrong, both namely have complex carbs.

[dizzay20]

brown rice tastes like a horses a$$, u dont need to eat brown rice if u have a decent variation in ur diet.

[JeffR88]

Ouch, this is just plain wrong, both namely have complex carbs.

refined complex, my bad

[herokiller]

white rice and brown rice have same calories?

[phal]

white rice and brown rice have same calories?

g o o g l e.

[Trillios]

Just eat your damn food. White rice white bread skittles who cares it's all the same as long as you hit your macros.

[GlobalConflict]

im asian so i eat white rice in every meal like breakfast, lunch, and dinner. i dont really know the grams but i eat like 1 cup of rice in the morning, 2-3 lunch and same goes for dinner.

i think i eat too much rice.

hahaha, because your asian... haha

[mattyoung92]

there two different metabolic processes in the body bro eat all the carbs you want it wont have any negative effect on your lean mass gains but you dont need know where near as much carbs as some of these die hard bulkers are saying you need, 500 caloric surplus 40 40 20 marco's adjust from there ...and keep it brown rice to keep your blood sugar stable.

[cyde]

Rice is rice is rice is rice. They are all more or less the same, so don't worry about it. If you're going to use rice as your main source of carbs, eat more fruits and vegetables to get your daily fiber requirements.