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  1. #1
    Registered User herokiller's Avatar
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    is too much white rice bad?

    can you loss muscle from eating too much carb? specifically white rice.
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  2. #2
    Miscing in Action brianhorne3's Avatar
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    You wont lose muscle, but excess carbs can cause you to gain unwanted poundage. Switch to brown rice, and still adjust carb intake to meet your workout aims.
    Do not pray for an easier life, instead pray to be a stronger man

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  3. #3
    2560x1440 ALEXH-'s Avatar
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    Only slight difference between white and brown rice man. How much are you eating exactly?
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  4. #4
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    Originally Posted by ALEXH- View Post
    Only slight difference between white and brown rice man. How much are you eating exactly?
    Dont mean to jack the thread. Was just browsing and saw your form the goldy lol. Im from sunny coast man, how you goin!
    Pain is just fear leaving the body!
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  5. #5
    Registered User herokiller's Avatar
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    Originally Posted by ALEXH- View Post
    Only slight difference between white and brown rice man. How much are you eating exactly?
    im asian so i eat white rice in every meal like breakfast, lunch, and dinner. i dont really know the grams but i eat like 1 cup of rice in the morning, 2-3 lunch and same goes for dinner.

    i think i eat too much rice.
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  6. #6
    Registered User BrazilFighter's Avatar
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    Originally Posted by herokiller View Post
    im asian so i eat white rice in every meal like breakfast, lunch, and dinner. i dont really know the grams but i eat like 1 cup of rice in the morning, 2-3 lunch and same goes for dinner.

    i think i eat too much rice.
    depends on your goals hero, if your wanting to gain muscle that is not too much, if you want to shread body fat then im afraid it is.

    I'm guessing thats cooked weight?
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  7. #7
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    Originally Posted by brianhorne3 View Post
    You wont lose muscle, but excess carbs can cause you to gain unwanted poundage. Switch to brown rice, and still adjust carb intake to meet your workout aims.
    excess calories will cause you to gain unwanted poundage.
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  8. #8
    Registered User RealMenDeadLift's Avatar
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    Originally Posted by brianhorne3 View Post
    You wont lose muscle, but excess carbs can cause you to gain unwanted poundage. Switch to brown rice, and still adjust carb intake to meet your workout aims.
    Brown rice isn't somehow less prone to cause fat gain.
    Any fool can make a rule, and any fool will mind it.
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  9. #9
    working man JeffR88's Avatar
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    white rice = simple carb
    brown rice = complex carb

    though brown rice is just white rice without the husk removed, it contains almost 3 times the fiber and is more filling; there are also a bunch of other nutrients you get with brown rice e.g. magnesium, zinc, etc.

    As long as white rice fits your macros it's sort of a w/e deal but I would always opt for brown because you can get more out of the same amount.
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  10. #10
    Registered User EmperorRyker's Avatar
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    Originally Posted by JeffR88 View Post
    white rice = simple carb
    brown rice = complex carb
    Ouch, this is just plain wrong, both namely have complex carbs.
    "In all things there is a poison and there is nothing without a poison. It depends only upon the dose whether a poison is a poison or not." ~ Paracelsus
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  11. #11
    Registered User dizzay20's Avatar
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    brown rice tastes like a horses a$$, u dont need to eat brown rice if u have a decent variation in ur diet.
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  12. #12
    working man JeffR88's Avatar
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    Originally Posted by EmperorRyker View Post
    Ouch, this is just plain wrong, both namely have complex carbs.
    refined complex, my bad
    virtue.

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  13. #13
    Registered User herokiller's Avatar
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    white rice and brown rice have same calories?
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  14. #14
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    Originally Posted by herokiller View Post
    white rice and brown rice have same calories?
    g o o g l e.
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  15. #15
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    Just eat your damn food. White rice white bread skittles who cares it's all the same as long as you hit your macros.
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  16. #16
    Purely Alcohol Aesthetics GlobalConflict's Avatar
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    Originally Posted by herokiller View Post
    im asian so i eat white rice in every meal like breakfast, lunch, and dinner. i dont really know the grams but i eat like 1 cup of rice in the morning, 2-3 lunch and same goes for dinner.

    i think i eat too much rice.
    hahaha, because your asian... haha
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  17. #17
    bail its the miscers mattyoung92's Avatar
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    there two different metabolic processes in the body bro eat all the carbs you want it wont have any negative effect on your lean mass gains but you dont need know where near as much carbs as some of these die hard bulkers are saying you need, 500 caloric surplus 40 40 20 marco's adjust from there ...and keep it brown rice to keep your blood sugar stable.
    I'm most lickly eating right now.
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  18. #18
    ⊙▂⊙ cyde's Avatar
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    Rice is rice is rice is rice. They are all more or less the same, so don't worry about it. If you're going to use rice as your main source of carbs, eat more fruits and vegetables to get your daily fiber requirements.
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