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  1. #1
    Registered User kmjt's Avatar
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    How many times do you work out each muscle/week?

    How much time should I wait in between each workout before training that muscle again? Or how many times should I train a specific muscle each week?
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    Dubstep Instigator Maj0r's Avatar
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    Originally Posted by kmjt View Post
    How much time should I wait in between each workout before training that muscle again? Or how many times should I train a specific muscle each week?
    Man. All that really depends on your level of experience. There are stickies that talk plenty about this. The search function works just as well. Now that I put the obvious out there, you should stick with the basics. This is a workout from animalpak.com that I think is a good routine for someone just getting into a regular grind.

    CYCLE: 3 Days Per Week
    LEVEL: Novice To Intermediate
    GOAL: Introduction To Bodybuilding

    Legs
    • Leg Presses: 3 Sets x 12 Reps
    • Leg Curls: 2 Sets x 12 Reps
    • Standing Calf Raises: 2 Sets x 12 Reps

    Chest/Shoulders
    • Flat Barbell Bench Presses:
    2 Sets x 10 Reps
    • Barbell Shoulder Presses:
    2 Sets x 10 Reps

    Back
    • Front Pulldowns: 2 Sets x 10 Reps
    • Barbell Rows: 2 Sets x 10 Reps

    Arms
    • Barbell Curls:
    2 Sets x 10 Reps
    • Lying Tricep Extensions:
    2 Sets x 10 Reps

    other

    • Ab Crunches: 2 Sets x 10 Reps
    • Aerobic Training: 20 minutes of low
    intensity aerobic

    Monday: ON
    Tuesday: OFF
    Wednesday: REPEAT
    Thursday: OFF
    Friday: REPEAT
    Saturday: OFF
    Sunday: OFF
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