I dislocated my shoulder 5 weeks ago.
and it doesnt get anybetter since, how did you recover your shoulder?
did you have any surgery?
when to consider shoulder surgery as an option?
can you do pull ups? dips? military press? shoulder press? flat bench press?
My shoulder freeze up sometimes and it feels numb all day, Went to the ER and they relocated my shoulder but the main problem, my shoulder doesnt heal, it feels very hard to lift it up for an inch, The pain doesnt subside, pills didnt help.
And I have been off GYM for long time, all the muscles I ve built are dissolved, and now doesnt want to lose my selfconfidence.
I had before the injury plans before the injury, and Now dont know what to do.
If you have any method you treated your shoulder with, share it plz.
Will I ever be able to use my shoulder again?
Thread: Shoulder problem, please