7 month cutting progress.
Considering it is summertime... should I cut until I see good ab definition or start bulking??
10/23/09 142lbs
1/20/10 ??lbs
6/7/10 132lbs
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Results 1 to 13 of 13
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06-11-2010, 06:33 PM #1Registered User
- Join Date: Dec 2008
- Location: United States
- Age: 42
- Posts: 77
- Rep Power: 189
7 month cut. Bulk or keep cutting???
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06-11-2010, 07:12 PM #2Registered User
- Join Date: Feb 2010
- Location: Hamilton, Ontario, Canada
- Posts: 648
- Rep Power: 1528
Uhh at your size, why would cutting even be an option?
Your tiny, bulk...
Did that question even need to be asked?
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06-11-2010, 07:14 PM #3Health is Wealth
- Join Date: Jan 2010
- Location: California, United States
- Posts: 2,966
- Rep Power: 4707
yeah, at 5'5 137, I'd bulk up.
Awesome cut btw bro.
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06-11-2010, 07:16 PM #4Registered User
- Join Date: Jul 2009
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 63
- Rep Power: 184
Looking great man. BULK!!! Keep your diet in check and up your caloric intake.
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06-11-2010, 07:18 PM #5Registered User
- Join Date: Dec 2008
- Location: United States
- Age: 42
- Posts: 77
- Rep Power: 189
Thanks guysOriginally Posted by NiClouS
How many calories should I bump it up to? Im taking in about 1700 cals right now.
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06-11-2010, 07:24 PM #6Registered User
- Join Date: Apr 2007
- Posts: 752
- Rep Power: 380
No offense to OP but sooo many posters think that going on a diet is a cut. You should still be hitting the gym hard and lifting a lot only taking in less calories. You should have more muscle mass if that were the case. Just sayin. EXCELLET DIET!!
Hard to lose weight like that so that shows some will power.
-Ebreeeaaaakk the walllsss dooooowwwwnn!!!
|| d==(>_<)==b||
\\d==(>_<)==b//
__d==(>_<)==b__
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06-11-2010, 08:03 PM #7Registered User
- Join Date: Jul 2009
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 63
- Rep Power: 184
I pmd you op. read that ****. I would increase your intake to 3,000 kcals to start with, as long as you are hitting the gym 5-6 days a week. Really just depends on your goals man
Height
5 ft. 5 inch.
Weight
133 lbs.
Age
28 years
BMI
22
Activity Level
Active
Smoker
no
Vegetarian
no
DRI Goals
Nutrient
DRI
Energy
Calories
2709 kcal
Carbohydrates
305 - 440 g
45%-65% of kilocalories
Fat
60 - 105 g
20%-35% of kilocalories
Protein
68 - 237 g
10%-35% of kilocalories
Protein
48.26 g
Daily requirement based on grams per kilogram of body weight
Fat
Saturated Fat
30 g
less than 10% of calories recommended
Monounsaturated Fat
-
No recommendation
Polyunsaturated Fat
-
No recommendation
Cholesterol
300 mg
less than 300mg recommended
Essential fatty acids
Omega-6 Linoleic
17 g
Omega-3 Linolenic
1.6 g
Carbohydrates
Dietary Fiber, Total
38 g
Sugar, Total
-
No recommendation
Other
Water
3.7 L
Alcohol
-
No recommendation
Vitamins
Thiamin
1.2 mg
Riboflavin
1.3 mg
Niacin
16 mg
Vitamin B6
1.3 mg
Vitamin B12
2.4 µg
Folate (DFE)
400 µg
Vitamin C
90 mg
Vitamin D (ug)
5 µg
DRI Adequate Intake
Vitamin A (RAE)
900 µg
alpha-tocopherol (Vit E)
15 mg
Minerals
Calcium
1000 mg
DRI Adequate Intake
Iron
8 mg
Magnesium
400 mg
Potassium
4700 mg
DRI Adequate Intake
Zinc
11 mg
Sodium
1500 mg
DRI Adequate Intake
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06-11-2010, 08:15 PM #8I can confirm I am title
- Join Date: Nov 2008
- Location: Grayson, Georgia, United States
- Age: 37
- Posts: 21,776
- Rep Power: 203875
how did it take u 7 months to lose 10 lbs?
RIP mainsqueeze530
y u leave us so early bro?
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06-11-2010, 08:16 PM #9big belly. u jelly?
- Join Date: Dec 2009
- Location: West Olive, Michigan, United States
- Age: 34
- Posts: 4,109
- Rep Power: 3894
Great progress bro.
Don't make the same mistake I did and cut for too long. You'll wind up looking pretty frail and weak... which, I'm going to guess, is not the look you're going for.
BULK UP BABY!Upgraded from "curls for the girls" to "rows for the hoes".
Ryan's Supp. Stack
----------------------
r2's WILLpower -- now completely free of bitchassness!
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06-11-2010, 08:28 PM #10Registered User
- Join Date: Dec 2008
- Location: United States
- Age: 42
- Posts: 77
- Rep Power: 189
Originally Posted by ShayZ
I did a very short 7 week mass plan in between and gained 7lbs but it does still seem like a long time for only a 10lbs difference but I kept seeing progress in the mirror so I kept going.
Maybe its because I'm short.
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06-11-2010, 11:39 PM #11Registered User
- Join Date: Sep 2008
- Location: Pakistan
- Age: 34
- Posts: 1,286
- Rep Power: 301
Bulk!!
bulk already. You've cut down well but you need to gain weight cuz you'll need that muscle. so bulk now
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06-11-2010, 11:40 PM #12Firefighter/Medic
- Join Date: Dec 2009
- Location: Miami, Florida, United States
- Age: 36
- Posts: 995
- Rep Power: 305
you looks great, but now is the time to EAT and gain some mass.
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06-12-2010, 01:31 AM #13Registered User
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 1,219
- Rep Power: 395
has to be bulk
To whom much is given, much shall be required
☆☆☆υк ¢яєω☆☆☆
Hard to lose weight like that so that shows some will power.
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