Can't do push up or pull up, what to do?

[bdoo]

Hi, I've never really worked out before, I've always been pretty skinny, I'm 5'9 and I weight 150. I can't do a push up or pull up, I currently have no access to workout equipment. So I was wondering what sort of body weight exercises I could do to build up to push ups and pull ups. Pretty sad, but I can barely do a girl push up either.

[rival8]

I find that hard to believe that you can't do a single push-up

[johnderriLLL]

cant even do them from your knees? you have a lot of progress to make! elevate your hands, do wall pushups, make pushups easier on your self.

[Hut*Hut]

Hi, I've never really worked out before, I've always been pretty skinny, I'm 5'9 and I weight 150. I can't do a push up or pull up, I currently have no access to workout equipment. So I was wondering what sort of body weight exercises I could do to build up to push ups and pull ups. Pretty sad, but I can barely do a girl push up either.

Practice those two movements until you can do allot of them! Use your ingenuity a little bit, no complex plan needed here. Clear blue sky of rapid progress available to you.

[creationd]

Hi, I've never really worked out before, I've always been pretty skinny, I'm 5'9 and I weight 150. I can't do a push up or pull up, I currently have no access to workout equipment. So I was wondering what sort of body weight exercises I could do to build up to push ups and pull ups. Pretty sad, but I can barely do a girl push up either.

Do wall pushups, look them up. Try doing pullups with a chair for assistance, if you can't do that quit.

[DurPats]

Ok for the pullup I can understand, but if you can't do a pushup, then consider yourself a girl. I wouldnt even try working out because you might injure yourself way too severely. Cmon man!