I am working out in the gym for 3 days a week with the following schedule
Shoulder (5 - 6 exercises)
Biceps (4 - 6 exercises)
Tricpes (4 - 6 exercies)
Back (5 - 6)
Traps ( 2 - 3)
Legs (5 - 6)
Chest (6 - 8)
Forearms (2 - 3)
Well, I have just started following the workout routine and I will really appreciate your input. I have followed arbitrary workout routines without much benefit.
My body size is almost the same as in the profile pic.
Please note that my aim is to gain mass while maintaining decent lean mass. My current weight is hovering around 65 - 67, and looking to weigh about 75.