30+ minutes of medium intensity cardio nearly every day along with a BB split or HIIT for 10 - 20 minutes?
Doing 45 minutes stationary bike 6 days a week and a 5 day bb split but thinking about changing it up next week and wondered what the majority of you lot have found to work.
R+R
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Results 1 to 6 of 6
Thread: What do YOU prefer when cutting
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06-11-2010, 11:50 AM #1Registered User
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What do YOU prefer when cutting
Modern Manners and Casual Etiquette
If you do what you say you are going to do, you are on your way to becoming a very powerful dude.
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06-11-2010, 11:56 AM #2gjdm
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a simple mile or two jog.Originally Posted by BFCcasual
EDIT: but, i dont cut. i just bulk. forever.I lift things and I eat.
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06-11-2010, 12:00 PM #3Registered User
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Thats best way fella, lean bulk forever. Im going to do that but im gunna cut till i see some without flexing first, then build from there.
R+RModern Manners and Casual Etiquette
If you do what you say you are going to do, you are on your way to becoming a very powerful dude.
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06-11-2010, 12:02 PM #4gjdm
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GL mate.Originally Posted by BFCcasual
I lift things and I eat.
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06-11-2010, 12:22 PM #5Tmisc stoner king
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In b4Originally Posted by Sk4t3
5'10", 148 lbs
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06-11-2010, 12:32 PM #6back on the grind
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As long as you're in a caloric deficit, you'll be fine. Personally, I enjoy sports. I can play basketball for 2-3 hours at a time, but will never be able to run on a treadmill that long. Make it fun and you'll be golden. When I'm not playing sports, 25 minute run 2-3 times a week usually does the trick.
Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051
Bench: 220 x 3 (to chest) - 01/10/2011
Squat: 315 x 1 (parallel) - 01/13/2011
Deadlift: 335x 3 (dead weight) - 01/22/2011
Currently: Cutting
Latest Videos:
Bench: http://www.youtube.com/watch?v=Cqqe8RkT2LM (11/25/10)
Squat: http://www.youtube.com/watch?v=t8PLMZgNDUA (01/13/11)
Deadlift: http://www.youtube.com/watch?v=j1hIp-6y8sM (12/10/10)
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