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  1. 06-11-2010, 02:18 AM #1
    lmaestro
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    Whey cause constipation?

    I'm taking on whey gold standard and I find it difficult to take a ****. New to taking protein whey in general tho. I heard taking whey causes farts but I can't even take a ****. I drink a lot of water tho. Max is 3 scoops a day.
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  2. 06-11-2010, 02:44 AM #2
    Marbleshade
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    What's your fiber intake?
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  3. 06-11-2010, 05:56 AM #3
    addictR3
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    yeah i reckon it does. try taking some fibre caps or eat a few prunes.
    - If you can't explain it simply, then you don't understand it well enough.

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  4. 06-11-2010, 06:07 AM #4
    jorgerod
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    Originally Posted by lmaestro View Post
    I'm taking on whey gold standard and I find it difficult to take a ****. New to taking protein whey in general tho. I heard taking whey causes farts but I can't even take a ****. I drink a lot of water tho. Max is 3 scoops a day.
    Put a scoop of Flaxseed with your whey, it wont alter the taste and make you shiat like a frozen Yogurt Machine :-P

    Jorge
    Why do I want to lose weight? Simple, so my body can match my ego.

    "He who learns only as a means to an end is destined to never reach his full potential" - JRA
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