Casein Vs Egg Protein

[The-Fresh-One]

I'm currently cutting and have to have extra liquid protein in my diet. Since Whey protein causes an insulin spike I decided to buy either egg or casein protein. Which would you recommend for a shake throughout the day, egg or casein, which one causes less of an insulin spike.

Also I'm lactose intolerant, would casein protein effect this? Any info is appreciated

[The-Fresh-One]

Bump..

[203mh]

Most if not all casein proteins have egg albumen in them which is an egg protein- slow disgesting. If you add healthy fats to whey protein that'll slow down the digestion, but I'm not sure how long. There's also a chance they make lactose-free casein proteins, but I'm not sure

[Desecrator]

I hate to say this, cause 9 times out of 10 i am a quality over quantity guy, but go with whats cheaper

[The-Fresh-One]

Most if not all casein proteins have egg albumen in them which is an egg protein- slow disgesting. If you add healthy fats to whey protein that'll slow down the digestion, but I'm not sure how long. There's also a chance they make lactose-free casein proteins, but I'm not sure

Yeah, I was going to get either ON casein or On Egg protein but that **** has 250-500 milligrams of sodium per serving, that's INSANE! I think I'll go with Dymatize Elite Casein, it supposedly has enzymes to help digest milk so I guess it's ok, too bad Muscle Gauge Casein is out of stock, it seemed perfect

[PJR23]

just eat whole eggs

[203mh]

Yeah, I was going to get either ON casein or On Egg protein but that **** has 250-500 milligrams of sodium per serving, that's INSANE! I think I'll go with Dymatize Elite Casein, it supposedly has enzymes to help digest milk so I guess it's ok, too bad Muscle Gauge Casein is out of stock, it seemed perfect

http://www.bodybuilding.com/store/dym/elite12.html
check out this one...tastes really good if you mix it right, and the price is pretty good as well

[The-Fresh-One]

http://www.bodybuilding.com/store/dym/elite12.html
check out this one...tastes really good if you mix it right, and the price is pretty good as well

Yeah, i thought about getting it but it's a protein blend and features less casein and has whey concentrate, I haven't had concentrate whey before but my bro has and it gives him gas, so I'll base it off of that

[evilone777]

whey doesn't spike insulin...

[SwiftyX]

whey doesn't spike insulin...

All protein raises insulin. Whole food or otherwise.

[evilone777]

i know that but i mean not to the extent that he is worried about

[RealMenDeadLift]

whey doesn't spike insulin...

Whey protein is VERY insulinogenic. A 20-25g dose can maximize insulin levels above baseline.

[evilone777]

Whey protein is VERY insulinogenic. A 20-25g dose can maximize insulin levels above baseline.

ok i feel stupid now lol sorry for mis info

[malibu2008]

Whey protein is VERY insulinogenic. A 20-25g dose can maximize insulin levels above baseline.

i am confused now, can someone further this point. i have Jay Robb's vanilla whey protein isolate.... is it spiking my insulin??

[LeanValentino]

i am confused now, can someone further this point. i have Jay Robb's vanilla whey protein isolate.... is it spiking my insulin??

If it is Jay Robb's vanilla it wont...

Yes it does, but don't worry too much about it unless you are on a strict diet.

[johnemar22]

And what are the consequences of the spike in insulin?
Please this would be very helpful

[Nimm]

The threads that get resurrected sometimes....

Anyway:

And what are the consequences of the spike in insulin?
Please this would be very helpful

If you're concerned about insulin for body composition purposes, don't be.

You might want to read this: Insulin - An Undeserved Bad Reputation

[BBqChicken1]

lmao at this thread