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  1. #1
    Registered User The-Fresh-One's Avatar
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    Casein Vs Egg Protein

    I'm currently cutting and have to have extra liquid protein in my diet. Since Whey protein causes an insulin spike I decided to buy either egg or casein protein. Which would you recommend for a shake throughout the day, egg or casein, which one causes less of an insulin spike.

    Also I'm lactose intolerant, would casein protein effect this? Any info is appreciated
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    Registered User The-Fresh-One's Avatar
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    Bump..
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  3. #3
    Team Romgle 203mh's Avatar
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    Most if not all casein proteins have egg albumen in them which is an egg protein- slow disgesting. If you add healthy fats to whey protein that'll slow down the digestion, but I'm not sure how long. There's also a chance they make lactose-free casein proteins, but I'm not sure
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    Registered User Desecrator's Avatar
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    I hate to say this, cause 9 times out of 10 i am a quality over quantity guy, but go with whats cheaper
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  5. #5
    Registered User The-Fresh-One's Avatar
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    Originally Posted by 203mh View Post
    Most if not all casein proteins have egg albumen in them which is an egg protein- slow disgesting. If you add healthy fats to whey protein that'll slow down the digestion, but I'm not sure how long. There's also a chance they make lactose-free casein proteins, but I'm not sure
    Yeah, I was going to get either ON casein or On Egg protein but that **** has 250-500 milligrams of sodium per serving, that's INSANE! I think I'll go with Dymatize Elite Casein, it supposedly has enzymes to help digest milk so I guess it's ok, too bad Muscle Gauge Casein is out of stock, it seemed perfect
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    just eat whole eggs
    Train hard, Train early, Eat like a beast.....Become a Beast! in short....act as if!

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    Team Romgle 203mh's Avatar
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    Originally Posted by The-Fresh-One View Post
    Yeah, I was going to get either ON casein or On Egg protein but that **** has 250-500 milligrams of sodium per serving, that's INSANE! I think I'll go with Dymatize Elite Casein, it supposedly has enzymes to help digest milk so I guess it's ok, too bad Muscle Gauge Casein is out of stock, it seemed perfect

    http://www.bodybuilding.com/store/dym/elite12.html
    check out this one...tastes really good if you mix it right, and the price is pretty good as well
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    Registered User The-Fresh-One's Avatar
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    Originally Posted by 203mh View Post
    http://www.bodybuilding.com/store/dym/elite12.html
    check out this one...tastes really good if you mix it right, and the price is pretty good as well
    Yeah, i thought about getting it but it's a protein blend and features less casein and has whey concentrate, I haven't had concentrate whey before but my bro has and it gives him gas, so I'll base it off of that
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  9. #9
    2nd is not a option evilone777's Avatar
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    whey doesn't spike insulin...
    Deadlift Junkies

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    Registered User SwiftyX's Avatar
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    Originally Posted by evilone777 View Post
    whey doesn't spike insulin...
    All protein raises insulin. Whole food or otherwise.
    "Worrying about GI is a waste of time & energy." - Alan Aragon.
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  11. #11
    2nd is not a option evilone777's Avatar
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    i know that but i mean not to the extent that he is worried about
    Deadlift Junkies

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    Originally Posted by evilone777 View Post
    whey doesn't spike insulin...
    Whey protein is VERY insulinogenic. A 20-25g dose can maximize insulin levels above baseline.
    Any fool can make a rule, and any fool will mind it.
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  13. #13
    2nd is not a option evilone777's Avatar
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    Originally Posted by RealMenDeadLift View Post
    Whey protein is VERY insulinogenic. A 20-25g dose can maximize insulin levels above baseline.
    ok i feel stupid now lol sorry for mis info
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    Originally Posted by RealMenDeadLift View Post
    Whey protein is VERY insulinogenic. A 20-25g dose can maximize insulin levels above baseline.

    i am confused now, can someone further this point. i have Jay Robb's vanilla whey protein isolate.... is it spiking my insulin??
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    Cutting

    Originally Posted by malibu2008 View Post
    i am confused now, can someone further this point. i have Jay Robb's vanilla whey protein isolate.... is it spiking my insulin??
    If it is Jay Robb's vanilla it wont...

    Yes it does, but don't worry too much about it unless you are on a strict diet.
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  16. #16
    Registered User johnemar22's Avatar
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    And what are the consequences of the spike in insulin?
    Please this would be very helpful
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    Actual Size Avi Nimm's Avatar
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    The threads that get resurrected sometimes....

    Anyway:

    Originally Posted by johnemar22 View Post
    And what are the consequences of the spike in insulin?
    Please this would be very helpful
    If you're concerned about insulin for body composition purposes, don't be.

    You might want to read this: Insulin - An Undeserved Bad Reputation
    Think you can, think you can't - doesn't matter. Either way, you're right.
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    lmao at this thread
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