Sex. . . before or after workouts.

**Grymsoul** · 06-10-2010, 10:01 AM

I know it's a weird question to ask, but does having sex or masturbating before or after workouts have a direct effect on how you progress in building a 'body builders' body? I'm not sure if it's just a false note but I've heard several people at my gym say that having sex before or after or even anytime during the week releases a certain type of testosterone that your body uses to gain progress in your exercises. Can someone please confirm whether or not this is true. One of the perks of having a better body is to. . .enjoy the side activities you and your partner indulge in. If one cancels out the other then. . .WTF?!

**JustNavid** · 06-10-2010, 10:08 AM

in 4 lolz

**toneekay** · 06-10-2010, 10:09 AM

Have sex after workout... You can't afford to bust a nutt and lower your testosterone level before going in to workout and lifting heavy and what not. Having sex after workout is more ideal since you'll get that cardio in

**TyDog420** · 06-10-2010, 10:10 AM

I have heard that cummin lowers your test levels. it might have an effect if you do it before you work out. They dont let ufc fighters have sex for a set time before a fight because of this. but once again this is just what i have heard and am not 100% aware if it is fact. An even if it is im sure you dont got to worry about it unless your a pro athlete.

**Johnchallis** · 06-10-2010, 10:13 AM

Originally Posted by TyDog420

I have heard that cummin lowers your test levels. it might have an effect if you do it before you work out. They dont let ufc fighters have sex for a set time before a fight because of this.

hahahahaha links to this fact

**TyDog420** · 06-10-2010, 10:19 AM

Damn i guess i was wrong. i read up on it and i guess the opposite of what i said is true. sex actually increases test levels but refraining from sex before a fight raises how fierce you are i guess. heres link. http://mmajunkie.com/news/14161/ask-...erformance.mma

**JustNavid** · 06-10-2010, 10:23 AM

If you guys are actually interested check this out:

http://forum.bodybuilding.com/showth...hp?t=115373401

**Grymsoul** · 06-10-2010, 10:41 AM

Originally Posted by TyDog420

Damn i guess i was wrong. i read up on it and i guess the opposite of what i said is true. sex actually increases test levels but refraining from sex before a fight raises how fierce you are i guess. heres link.

Thanks, what I got from that article is that I can have sex AFTER workouts if that best suites my needs. My gf gets in the mood when she sees me working out and well. . ,you can guess the rest,

**TyDog420** · 06-10-2010, 10:53 AM

Originally Posted by Grymsoul

Thanks, what I got from that article is that I can have sex AFTER workouts if that best suites my needs. My gf gets in the mood when she sees me working out and well. . ,you can guess the rest,

dude i know this is kind of off topic but i used to date this girl that worked out in a gym that her and her brother used that was in her basement. and one day i was going over her house and i guess she must have forgot that i was coming over cuz when i got there she was in her basement doing bent over rows. and i got turned on watching her do them cuz she was all sweaty and such and long story short i walked behind her grabbed her hand and helped her put the weight down and i had sex with her right there over the bench. that is one of my best sex stories lol. (lame right?)

**bigboybigtits** · 06-10-2010, 11:16 AM

if you jerk off or have sex it raises testosterone for a short time then lowers it . if you refrain from sex your test lvls will be higher, but takes at least a week of not masturbating to raise your lvls. but after that you will have higher test lvls until you masturbate again. so if you want the most muscle gains stop having sex and masturbating all together, but if you must do this only do it once per week.

**TyDog420** · 06-10-2010, 11:21 AM

Originally Posted by bigboybigtits

if you jerk off or have sex it raises testosterone for a short time then lowers it . if you refrain from sex your test lvls will be higher, but takes at least a week of not masturbating to raise your lvls. but after that you will have higher test lvls until you masturbate again. so if you want the most muscle gains stop having sex and masturbating all together, but if you must do this only do it once per week.

link?

**bigboybigtits** · 06-10-2010, 11:39 AM

Originally Posted by TyDog420

link?

um no if you don't want to take my advice don't, kk?

**iceman5422** · 06-10-2010, 12:10 PM

Originally Posted by bigboybigtits

um no if you don't want to take my advice don't, kk?

im wit big boy i heard of that on sum bodybuilding forum besides this one. but i heard the test lvls are a myth. when u hav sex, durin orgasm ur muscle tense and use energy. that why u cant lift as much afterwards, ur muscles tired

**toneekay** · 06-10-2010, 12:10 PM

Originally Posted by TyDog420

dude i know this is kind of off topic but i used to date this girl that worked out in a gym that her and her brother used that was in her basement. and one day i was going over her house and i guess she must have forgot that i was coming over cuz when i got there she was in her basement doing bent over rows. and i got turned on watching her do them cuz she was all sweaty and such and long story short i walked behind her grabbed her hand and helped her put the weight down and i had sex with her right there over the bench. that is one of my best sex stories lol. (lame right?)

Vids or it didn't happen.

**iceman5422** · 06-10-2010, 12:11 PM

Originally Posted by toneekay

vids or it didn't happen.

lmao!!!!!!!

**Grymsoul** · 06-10-2010, 12:37 PM

Originally Posted by TyDog420

dude i know this is kind of off topic but i used to date this girl that worked out in a gym that her and her brother used that was in her basement. and one day i was going over her house and i guess she must have forgot that i was coming over cuz when i got there she was in her basement doing bent over rows. and i got turned on watching her do them cuz she was all sweaty and such and long story short i walked behind her grabbed her hand and helped her put the weight down and i had sex with her right there over the bench. that is one of my best sex stories lol. (lame right?)

And the moral of this story kids is. . ."Never Drink and Drive" . . .wait.

**tendy39** · 06-10-2010, 12:45 PM

This was done on sports science and they did it with a boxer and his test levels were actually raised. google it and u will get proven known studies of this being true.

**CelticTheTruth** · 06-10-2010, 01:48 PM

sex after workout is fine.

**Jakebrooker1** · 06-10-2010, 01:50 PM

someone told me you have sex then stop just before, and then workout with a bonar. More test levels.

**ironrat42** · 06-10-2010, 01:50 PM

Originally Posted by Grymsoul

And the moral of this story kids is. . ."Never Drink and Drive" . . .wait.

hahahahahahaaha.

**DKzP** · 06-10-2010, 02:35 PM

Originally Posted by TyDog420

dude i know this is kind of off topic but i used to date this girl that worked out in a gym that her and her brother used that was in her basement. and one day i was going over her house and i guess she must have forgot that i was coming over cuz when i got there she was in her basement doing bent over rows. and i got turned on watching her do them cuz she was all sweaty and such and long story short i walked behind her grabbed her hand and helped her put the weight down and i had sex with her right there over the bench. that is one of my best sex stories lol. (lame right?)

wait.. soo she didn't take a shake right after!!!!?
she must have been hella catabolic dude tell her that next time!

**Twstd** · 06-10-2010, 03:15 PM

Originally Posted by TyDog420

I have heard that cummin lowers your test levels. it might have an effect if you do it before you work out. They dont let ufc fighters have sex for a set time before a fight because of this. but once again this is just what i have heard and am not 100% aware if it is fact. An even if it is im sure you dont got to worry about it unless your a pro athlete.

Don't give info that you have no facts on. Sex has no effect whats so ever on your performance. That's an old sports myth that coaches like to tell their players/fighters.

**DirtOnMaShoulda** · 06-10-2010, 03:53 PM

Dunga (Brazilian national team manager) has prohibited his players having sex on game days during the world cup. Since he's coaching the #1 ranked team in the world (according to statistics), I'd say doing it after would be bette because before would add fatigue.

**bigboybigtits** · 06-12-2010, 01:26 PM

Originally Posted by Twstd

Don't give info that you have no facts on. Sex has no effect whats so ever on your performance. That's an old sports myth that coaches like to tell their players/fighters.

this has been proven, so.........

**bbwillie** · 06-12-2010, 01:34 PM

After. Save the testosterone for the workout.

**Zincton** · 06-12-2010, 01:35 PM

Alright i swear i hear this question so often its just stupid....
Masturbation and sex DO have an effect on test levels, but the effect isn't going to make or break your gains. Before or after workouts it won't matter, as long as your not using too much energy getting yourself off before a workout.
In a study they showed that not masturbating/having sex for a long period of time (3 weeks+) does increase test levels, but again, the effect on test levels is not significant enough to make or break your gains, or even affect them at all for that matter. beat your meat, and don't worry about it, every guy does so why fight the urge? i fap 3 times daily, do i look that bad? ok then.

**pound4pound30** · 06-12-2010, 02:14 PM

i bet you dont even have sex.

**Mando1992** · 06-12-2010, 02:27 PM

I asked this same question like 10 months ago, and didnt get one serious answer

**fouad_123** · 06-12-2010, 02:30 PM

Originally Posted by DirtOnMaShoulda

Dunga (Brazilian national team manager) has prohibited his players having sex on game days during the world cup. Since he's coaching the #1 ranked team in the world (according to statistics), I'd say doing it after would be bette because before would add fatigue.

Spain is the #1 ranked team.

**bigboybigtits** · 06-13-2010, 10:06 PM

yes i do like having sex and fapping. but when i dont do it for a while i feel so much more confident and better about everything.

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