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  1. #1
    Registered User reicherts78's Avatar
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    30 bananas a day for 7 days diet

    Don't worry, its not me, its my retarded brother who goes through fad diets every couple months, vegan, raw food, vegetarian, you name it. Now he's telling me that I know nothing about nutrition (I'm 12 bf%) and workout 6 days a week. He doesn't do any activity and is mildly obese), and he's gonna do this 30 bananas a day diet for 7 days. I try explaining insulin, glucose, and other stuff like that, he doesn't listen.

    So...help me with this argument, any scientific links good too. Thanks!
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  2. #2
    brb bulking to 200 Alluminum's Avatar
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    I would let him do it. Just see how it goes and maybe track his progress. Interesting "experiment"

    But 30 bananas = 2900-3200ish cals so if his maintenance is below that, he will gain weight..

    Also you guys will have to stock up on a ALOT of bananas. 210 bananas in a week :O
    Obsessed is the word the lazy use to describe the dedicated.
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  3. #3
    Registered User heycisco01's Avatar
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    Where is he gonna get his source of fat and protein from?
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  4. #4
    Registered User Itadienekes's Avatar
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    Originally Posted by reicherts78 View Post
    I try explaining insulin, glucose, and other stuff like that, he doesn't listen.
    Actually you're trying to explain him the wrong things. None of that stuff matters.

    What matters is this: he's going to be above his maintenance and therefore he's definitely going to gain fat. He's going to have a serious lack of essential amino acids and therefore definitely going to lose muscle. He's going to have a seriously lack of essential fatty acids and his endocrine system is going to suffer. He's going to be taking in a sh|tload of Potassium and therefore shed a certain amount of water weight by the end of the week.

    30 bananas/day = stupid.
    Making bananas your only carb-source around a protein-rich diet = AWESOME for a while
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  5. #5
    brb bulking to 200 Alluminum's Avatar
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    Originally Posted by hey*****01 View Post
    Where is he gonna get his source of fat and protein from?
    Well you said he isn't active and mildy obese.

    I am not justifying this diet, it by all means sounds stupid as hell and would never even think of doing anything close to this. If he is going to do it though, and he is serious about doing it, then just see what happens.

    EDIT: ^^^^^
    What he said as for why not to do it.
    Obsessed is the word the lazy use to describe the dedicated.
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  6. #6
    Registered User stratoo's Avatar
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    Is he doing it to lose weight, cleanse his system or whatever?
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  7. #7
    brb bulking to 200 Alluminum's Avatar
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    Originally Posted by stratoo View Post
    Is he doing it to lose weight, cleanse his system or whatever?
    It makes me lol so hard when people talk about eating/drinking one thing for a whole week to "detox" or "cleanse my system".
    Obsessed is the word the lazy use to describe the dedicated.
    If it is important to you, you will find a way. If not, you'll find an excuse.
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  8. #8
    Registered User snorkelman's Avatar
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    A banana has about 1 gram of protein, so he will get 30 grams per day. You say that he is mildly obese, so it is hard to tell whether 30 bananas would have him in a caloric deficit or surplus, but there may be some muscle loss. Even using the US RDA for inactive adult males, he is under the recommended amount for protein (and fat).
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  9. #9
    Registered User djrcwhs's Avatar
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    Kazakhstan has the most superior potassium though...
    QUOTE=R3VOLUTION actually guys who curl curl for girls(curls for da gurls) girls dont care about legs so anybody who squats is more of a queer than a guy who does just curls.

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  10. #10
    **S U P E R B E A S T** Meatpants's Avatar
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    Out of all the diets in the world to choose from he picks this? Confussed. Even before I ever got into nutrition I would have thought that was just stupid.
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  11. #11
    Memento Mori -TheKingPin-'s Avatar
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    The only thing he will be loosing is water weight due to a huge amount of potassium being consumed. Thats probably why its only for a week. You will lose alot of water weight but gain fat as 30 bananas will definately be over the average persons maintenance. This will give the illusioin that you have lost a large amount of weight though in reality you have gained fat.
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  12. #12
    Registered User PicklesPA's Avatar
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    Wouldn't eating all that fruit make you **** a heap as well?
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  13. #13
    brb bulking to 200 Alluminum's Avatar
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    I can't even imagine what it would feel like to eat 30 bananas in one day. Wake up, 10 bananas. Wait. 10 more. Wait. 10 more. Sleep. Repeat for 7 days?? I would snap on day 2.
    Obsessed is the word the lazy use to describe the dedicated.
    If it is important to you, you will find a way. If not, you'll find an excuse.
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  14. #14
    big belly. u jelly? Flyin Ryan's Avatar
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    Brb, eating nothing but saltine crackers and cheese whiz for 7 days to cleanse my system.
    Upgraded from "curls for the girls" to "rows for the hoes".

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  15. #15
    Total Beginner leedsjack93's Avatar
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    What sort of utter moron comes up with a 30 bananas a day diet?

    /disbelief
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  16. #16
    Pro Architect OtisBDriftwood's Avatar
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    He will spend alot of time in the toilet
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  17. #17
    Moisture farmer desslok's Avatar
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    Man whenever I have more than 4 bananas, I get constipated. Not sure why. I would hate to try 30 for even one day.
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  18. #18
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    Originally Posted by Itadienekes View Post
    What matters is this: he's going to be above his maintenance and therefore he's definitely going to gain fat. He's going to have a serious lack of essential amino acids and therefore definitely going to lose muscle. He's going to have a seriously lack of essential fatty acids and his endocrine system is going to suffer. He's going to be taking in a sh|tload of Potassium and therefore shed a certain amount of water weight by the end of the week.
    If he still won't listen after this, just sit back and watch and say "I told you so." afterwards. What is he trying to accomplish?
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  19. #19
    Registered User jakedasn4ke's Avatar
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    i bet he wont even get to 30 bananas on day 1
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  20. #20
    What is this?! jackjonez's Avatar
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    The most ridiculous diet i've ever heard of.

    Unless of course he wants to become Banana Man. He'll probably start turning yellow.
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  21. #21
    Registered User thekage's Avatar
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    He would probably get better results just shoving the 30 bananas straight up his rectum..

    Blend and do a 30 banana enema.
    If you want more, you gotta give more!
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  22. #22
    Registered User reicherts78's Avatar
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    Originally Posted by thekage View Post
    He would probably get better results just shoving the 30 bananas straight up his rectum..

    Blend and do a 30 banana enema.
    Lmao...I copied and pasted some of these responses to him.
    Currently 190lbs 13% bf
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  23. #23
    old avi trappi53's Avatar
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    http://www.30bananasaday.com/

    Strong broscience in this page..
    Could read like 2 thread before raging hard and closing it
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  24. #24
    Registered User LeeKun's Avatar
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    Originally Posted by reicherts78 View Post
    Don't worry, its not me, its my retarded brother who goes through fad diets every couple months, vegan, raw food, vegetarian, you name it. Now he's telling me that I know nothing about nutrition (I'm 12 bf%) and workout 6 days a week. He doesn't do any activity and is mildly obese), and he's gonna do this 30 bananas a day diet for 7 days. I try explaining insulin, glucose, and other stuff like that, he doesn't listen.

    So...help me with this argument, any scientific links good too. Thanks!
    You can OD on Potassium, you should seriously try to stop him.
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  25. #25
    Platinum User™ seanb1979's Avatar
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    Originally Posted by leedsjack93 View Post
    What sort of utter moron comes up with a 30 bananas a day diet?

    /disbelief
    Was probably someone who knows his stuff and just wants to see how dumb other people are.

    Or maybe it was this guy
    A million miles away - I don't.. feel.... anything.
    http://www.youtube.com/watch?v=PXGZu4yxjW0
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  26. #26
    Registered User snorkelman's Avatar
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    Originally Posted by trappi53 View Post
    LMAO. A thread over there is called:

    "Is everybody's goal here to earn enough money to get a piece of land in a tropical place to grow their mini-fruit farm and then not have a job? If not, why not?"

    Here are some nuggets of advice in another laughable thread over there:

    "If you're ask where do you get your proteins from, you should ask back, how much protein you actually need. This method could be applied to other sucking questions concerning special nutrients, too. Last week I've been asked about my iodine intake, too. It was a supposed friend of mine. This sucks. I don't know why people can't be just supportive. They think they are so g**d**** right, just because they belong to the stupid majority. ...They need the security of the majority and tradition - no matter if they become fat or ill. They believe in the "experts", in practioners...They are so brainwashed they don't want to see it unless their suffering is not big enough."

    And:

    "Same here. All they seem to ask is the protein and the calcium.

    Funny, because

    Protein------> Meat industry propaganda
    Calcium-----> Dairy industry propaganda"
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  27. #27
    Platinum User™ seanb1979's Avatar
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    Man I'm gonna stop being a stupid conformist, grow some dread locks, stop showing, and avoid all protein and calcium. You're all just sheep, man!

    *follows the uneducated vegan herds*
    A million miles away - I don't.. feel.... anything.
    http://www.youtube.com/watch?v=PXGZu4yxjW0
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  28. #28
    Fck the BNP JustNavid's Avatar
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    That is 825g of sugars a day!!!!!
    Im that kid, Im the kid who lifts more than you with perfect form, Im the kid who leaves his ego before walking to the gym, Im the kid that respects you if you respect him, Now you know me, Im that kid :)

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  29. #29
    ⒾⒾⒻⓎⓂ LEX-UA's Avatar
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    Originally Posted by hey*****01 View Post
    Where is he gonna get his source of fat and protein from?
    Being that he isn't concerned with his body comp, this is likely the furthest from his mind.

    Originally Posted by reicherts78 View Post
    Don't worry, its not me, its my retarded brother who goes through fad diets every couple months, vegan, raw food, vegetarian, you name it. Now he's telling me that I know nothing about nutrition (I'm 12 bf%) and workout 6 days a week. He doesn't do any activity and is mildly obese), and he's gonna do this 30 bananas a day diet for 7 days. I try explaining insulin, glucose, and other stuff like that, he doesn't listen.

    So...help me with this argument, any scientific links good too. Thanks!
    Figure up his maintenance, tell him exactly what will happen, toss out a few 'I told you so's and 'you should listen to me's.

    Profit.
    Female.

    Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=122212751&page=1

    Training Log: http://forum.bodybuilding.com/showthread.php?t=154412901&p=1080426511#post1080426511
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  30. #30
    Registered User jkenny's Avatar
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    haha moron he will be constipated by end of day 1 if he gets that far. instead of explaining to him how stupid diet is drag his ass to the gym.
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