I'm running a 7 Mile Run this coming Sunday (June 13th) through the City of Baltimore. I was wondering if any of you knew what the best foods to eat were from now all the way up to the my pre-race meal (proabably around 5:30 am. Race is at 8). I'm guessing carbs would be smart and to stay away from really fatty foods. Should I Carbo-load on Friday or Saturday?
Can't wait til this race is over. Then it's back to LIFTING!
Any and all responses are greatly appreciated.