Im allergic to milk, when i use a normal protein shake and add water my lips swell up and i feel a bit sick. This is because milk is included in the powders ingredients.
Is anyone lactose intolerant? how did you deal with this issue concerning supplements.
And can anyone link me to a good supplement site in the UK??
Thanks brahs. i need help, ive got good strength for my age but im not gaining weight at all .