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  1. #1
    Registered User Enigmatic800's Avatar
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    I need a Lactose Intolerant Protein Shake

    Hi Brahs

    Im allergic to milk, when i use a normal protein shake and add water my lips swell up and i feel a bit sick. This is because milk is included in the powders ingredients.


    Is anyone lactose intolerant? how did you deal with this issue concerning supplements.



    And can anyone link me to a good supplement site in the UK??


    Thanks brahs. i need help, ive got good strength for my age but im not gaining weight at all .
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  2. #2
    Registered User Hutchy56's Avatar
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    Originally Posted by Enigmatic800 View Post
    Hi Brahs

    Im allergic to milk, when i use a normal protein shake and add water my lips swell up and i feel a bit sick. This is because milk is included in the powders ingredients.


    Is anyone lactose intolerant? how did you deal with this issue concerning supplements.



    And can anyone link me to a good supplement site in the UK??


    Thanks brahs. i need help, ive got good strength for my age but im not gaining weight at all .
    i believe isolate is lactose free
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  3. #3
    Registered User JRYAN34's Avatar
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    I just typed in lactose free in the bodybuilding store. There are plenty of protein products out there.
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  4. #4
    Registered User paulpker121's Avatar
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    Originally Posted by Enigmatic800 View Post
    Hi Brahs

    Im allergic to milk, when i use a normal protein shake and add water my lips swell up and i feel a bit sick. This is because milk is included in the powders ingredients.


    Is anyone lactose intolerant? how did you deal with this issue concerning supplements.



    And can anyone link me to a good supplement site in the UK??


    Thanks brahs. i need help, ive got good strength for my age but im not gaining weight at all .
    Yup, I'm lactose intolerant. My favorite protein powder is Syntha-6 which doesn't bother my stomach. Most whey protein isolates don't have lactose, and another product I would recommend is Myofusion.

    http://www.bodybuilding.com/store/bsn/synth.html
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  5. #5
    POLSKA POWER MAX.MAREK's Avatar
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    allmax nutrition isoflex. lactose free.
    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
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  6. #6
    Registered User Enigmatic800's Avatar
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    any brahs know any good UK supplement sites?
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  7. #7
    Registered User paulpker121's Avatar
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    A local nutrition shop shouldn't be too hard to find
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  8. #8
    Just here for the mTOR TMac26's Avatar
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    Originally Posted by Enigmatic800 View Post
    any brahs know any good UK supplement sites?


    Google.com seems to a good place to start. (srs)


    Most supplement stores have websites, that way you can see if they offer what you are looking for before you drive all the way and get disappointed.
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  9. #9
    Registered User skitzz's Avatar
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    I'm lactose intolerant as well. I just buy lactaid or some other lactose free milk and add that to my protein shake (ON WHEY)...and trust me regular milk used kill my stomach! I have never had any problems with the protein itself though.
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  10. #10
    10 30 10 shadar's Avatar
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    As to the title... you need a shake which has the inability to metabolize lactose?


    As people have said, try out some isolates. Or stay away from whey/casein and use soy/gemma/rice/etc.
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  11. #11
    Just here for the mTOR TMac26's Avatar
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    People are misreading his post I do believe.


    He is ALLERGIC. BIG DIFFERENCE to INTOLERANT. Intolerant means your body does not product lactase to break down lactose (milk sugar).


    He is straight up allergic, his damn lips swell up if he drinks it, think of it as a mild peanut allergy.


    OP just stick with Soy, Pea, Hemp, Wheat, plant based proteins. There are some good options out there. Vegan ones would be a good choice as well.
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  12. #12
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    Originally Posted by MAX.MAREK View Post
    allmax nutrition isoflex. lactose free.
    this! 98% lactose free. Clean, pure, and tested isolate. and is freakin delicious!!!
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  13. #13
    Registered User Enigmatic800's Avatar
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    Originally Posted by TMac26 View Post
    People are misreading his post I do believe.


    He is ALLERGIC. BIG DIFFERENCE to INTOLERANT. Intolerant means your body does not product lactase to break down lactose (milk sugar).


    He is straight up allergic, his damn lips swell up if he drinks it, think of it as a mild peanut allergy.


    OP just stick with Soy, Pea, Hemp, Wheat, plant based proteins. There are some good options out there. Vegan ones would be a good choice as well.
    This, is anyone else allergic to protein shakes? im thinking of ordering this http://www.ukcheapsupplements.co.uk/...ey-2-28kg.html and hoping i dont get ill from it.
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  14. #14
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    Marc Lobliner the owner of Scivation is Lactose Intolernat and made Scivation Whey so that he could take it. That alone will tell you it will aid those who are lactose intolerant.
    If you look around you can pricematch 10lbs for around 54$ its quite a deal to pass up.
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  15. #15
    broscience enthusiast steelleD's Avatar
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    all whey protein isolates should be lactose free. as recommended above, allmax isoflex is the "whey" to go
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