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  1. #1
    grow up harriet andrew28's Avatar
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    whey protein after wrestling practice?

    i wrestled for 4 years in hs and would bulk during the summer then over the course of the season i got a little weaker from cutting weight and i only had a powerade after practice since i wasnt into nutrition as much as i am now. im around 185 now and when/if i get to 174/165 im gonna get back into it at my community college since i miss it a whole lot.

    what would be a good post-workout recovery drink for high intensity cardio such as wrestling?

    reps also
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  2. #2
    grow up harriet andrew28's Avatar
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    bump
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  3. #3
    The Wizard of Aus Aussie939291's Avatar
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    need carbs more then protein.


    but should really get both.
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