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  1. #1
    Registered User josephgast's Avatar
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    Question How long to get abs?

    How long will it take to get some abs? about a month? thats what im hopeing to do thanks!
    And Do i have enough muscle for a cut?

    here are the pics

    http://i630.photobucket.com/albums/u...s/IMG_0053.jpg

    http://i630.photobucket.com/albums/u...s/IMG_0050.jpg
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  2. #2
    Registered User Peter-1's Avatar
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    depends on alot of things,diet and your workout. give a little bit more info
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  3. #3
    Registered User josephgast's Avatar
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    Well I just got done bulking and I still ate clean through that. I will do my same lifting routine that i did when bulking and eat a ton of protien to preserve muscle. I will also be doing cardio like running and swimming
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  4. #4
    Registered User Peter-1's Avatar
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    how many calories you taking in?
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  5. #5
    Registered User josephgast's Avatar
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    Well right now a ton for bulk but i will prob take in about 2300 for cut im 160 how much should i take for cut?
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  6. #6
    Banned BigD208's Avatar
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    Body fat looks to be in the mid to high teens, so in that case I would say probably plan on anywhere from an 8-12 week cut to get your abs showing through.
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  7. #7
    Registered User charlievanriper's Avatar
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    Sorry to be blunt but your answer is when you get your bodyfat below 10%

    Originally Posted by josephgast View Post
    How long will it take to get some abs? about a month? thats what im hopeing to do thanks!
    And Do i have enough muscle for a cut?

    here are the pics

    http://i630.photobucket.com/albums/u...s/IMG_0053.jpg

    http://i630.photobucket.com/albums/u...s/IMG_0050.jpg
    [url]http://forum.bodybuilding.com/showthread.php?t=163442581[/url]
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  8. #8
    Registered User Modest_Force's Avatar
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    Hmm...I trust that your diet is in order, so based on that condition, I'd probably say two and a half months to get to 8% or lower. You look like you're around 15-18% to me, so two months to 10% and another two weeks to 8% (IMO).

    I hope this helps. =)
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  9. #9
    Banned BigD208's Avatar
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    Originally Posted by Modest_Force View Post
    Hmm...I trust that your diet is in order, so based on that condition, I'd probably say two and a half months to get to 8% or lower. You look like you're around 15-18% to me, so two months to 10% and another two weeks to 8% (IMO).

    I hope this helps. =)
    2 weeks to go from 10% to 8%??? LMFAO no ****ing way
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  10. #10
    Registered User Modest_Force's Avatar
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    Why not? It's not that much fat. It can be done.
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  11. #11
    Banned BigD208's Avatar
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    Originally Posted by Modest_Force View Post
    Why not? It's not that much fat. It can be done.
    Sure its not alot of fat, but when your body gets down around 10% it does not let its fat go easily. Anyone who has ever cut below 10% can attest to this.

    Cutting into single digits is a whole other ballgame man
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  12. #12
    Registered User Modest_Force's Avatar
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    I'm aware. I've been below 10%. I went from just above 10% to 7.7% in about two and a half weeks. It's still doable.

    In the end, the argument over how long it takes to get to 8% from 10% is not the point of the thread. The OP can probably drop to sub-10% in two to three months. I think we can both agree on that.
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