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    Registered User bball99's Avatar
    Join Date: Jun 2010
    Age: 32
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    Ideas/adjustments for two month plan

    I'm 19, 5'11 ,about 190 and around 15-16% bf.

    I play basketball for an intramural team and I want to be as lean as I possibly can by the end of two months while losing the least muscle I can. I definitely wouldn't mind gaining muscle during the process but understand its pretty tough to gain much, if any.

    I would really appreciate someone help me out with a 2 month plan
    right now this is what I have.

    Include cardio for 30 minutes/3 sets of abs every morning before breakfast and the actual workout is in the afternoon

    M & TH - Chest/Tricep / cardio (30 minutes)
    T & F - Back/Bicep / cardio (30 minutes)
    W & S - Legs/shoulders / cardio (30 minutes)
    SU - basketball (2-3 hours)

    im planning on taking muscle milk shakes 3X a day, glutamine, bcaa, animal pak (multi V), NO explode for pre workout
    Need help with my diet/food intake
    also should I take a fat burner like hydroxycut?

    Thank you in advance for the help. Cheers.
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